Sat 25th Dec 2021 at 2:50pm by paskha

Walk > General

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Time
2:20:48
Miles
6.35
Min/mi
22:10
Stride(cm)
56
Cals
624
Cadence
129
BPM
113
%MHR
62.7
B/mi
2503
Asc(m)
578
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 95/116bpm [2239b/mi] 101cal 40/67rpm 2.55/3.8mph
2) 1m - 18:39(18:39/m) 111/131bpm [2070b/mi] 93cal 60/78rpm 3.22/3.59mph
3) 1m - 18:52(18:52/m) 130/148bpm [2453b/mi] 98cal 60/88rpm 3.18/3.78mph
4) 1m - 20:05(20:05/m) 124/138bpm [2491b/mi] 99cal 54/79rpm 2.99/3.63mph
5) 1m - 19:52(19:52/m) 119/136bpm [2363b/mi] 90cal 55/77rpm 3.02/3.32mph
6) 1m - 24:45(24:45/m) 111/128bpm [2746b/mi] 95cal 42/74rpm 2.42/3.47mph
7) 0.35m - 15:01(42:44/m) 108/126bpm [4615b/mi] 48cal 25/65rpm 1.4/2.86mph

23:34 18:39 18:52 20:05 19:52 24:45 15:01

Pace

10%

19%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:27	7:27	29:49	83 69-97	2475	119 80-128	282/273
0.50	14:04	6:37	26:29	87 76-96	2304	124 116-130	7/14
0.75	18:55	4:51	19:23	106 93-113	2055	127 122-132	9/10
1.00	23:34	4:39	18:37	111 106-116	2066	130 124-132	25/18
1.25	28:10	4:36	18:22	111 96-119	2039	133 128-140	15/12
1.50	32:47	4:37	18:29	106 98-117	1960	132 122-150	15/16
1.75	37:29	4:42	18:48	109 96-120	2049	132 124-136	17/14
2.00	42:14	4:44	18:57	118 95-130	2236	132 118-152	12/14
2.25	46:43	4:29	17:56	128 112-140	2295	141 88-176	16/13
2.50	51:05	4:23	17:30	132 113-148	2311	142 126-160	18/12
2.75	56:41	5:36	22:25	128 111-139	2869	134 120-150	16/29
3.00	1:01:06	4:24	17:38	132 115-145	2327	136 86-148	24/10
3.25	1:05:50	4:44	18:57	130 124-138	2463	134 120-158	31/15
3.50	1:10:48	4:58	19:50	125 119-134	2480	131 120-134	18/24
3.75	1:17:17	6:29 +1:00	25:57	119 110-132	3088	124 112-134	5/22
4.00	1:22:10	4:53	19:34	123 108-131	2407	130 122-138	23/10
4.25	1:27:07	4:57	19:48	112 101-121	2219	130 120-138	41/25
4.50	1:32:05	4:57	19:50	116 101-135	2300	127 114-136	20/33
4.75	1:36:59	4:54	19:37	124 116-133	2432	127 120-134	26/30
5.00	1:42:02	5:03	20:12	120 110-133	2423	129 114-154	15/33
5.25	1:46:50	4:48	19:12	117 105-127	2247	129 122-148	16/17
5.50	1:55:41	8:51	35:25	112 98-128	3966	123 112-132	10/6
5.75	2:00:56	5:15	21:01	108 98-121	2270	123 94-130	9/11
6.00	2:06:46	5:50	23:20	111 99-122	2589	118 106-124	31/16
6.25	2:23:45	16:59 +4:36	1:07:56	110 86-125	7473	118 94-126	61/78
6.35	2:26:23	2:38	25:55	101 91-114	2618	111 96-118	25/5

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 578m, Range 284m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.8%	18:42
11 9.7%	22:04
See your biggest climbs

Cadence

129 (176 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:39	17:24	More
1km	10:54	17:33	More
Mile	18:12	18:12	More
5k	59:31	19:09	More
5 miles	1:38:48	19:46	More
10k	2:21:02	22:42	More

Predictions

Dist	Time	Per Mile

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