Sat 25th Dec 2021 at 4:15pm by bodis64

Run > Treadmill

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Time
1:00:02
Miles
6.00
Min/mi
10:00
Pacing
85%
WAVA
50.71
Stride(cm)
90
Cals
688
Cadence
179
BPM
143
%MHR
77.4
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 122/130bpm [810b/km] 62cal 9.03/9.67kmph
2) 1km - 6:21(6:21/km) 129/133bpm [820b/km] 64cal 9.44/9.74kmph
3) 1km - 6:26(6:26/km) 132/135bpm [850b/km] 70cal 9.32/9.61kmph
4) 1km - 5:58(5:58/km) 144/151bpm [859b/km] 70cal 10.06/13.91kmph
5) 1km - 6:16(6:16/km) 148/160bpm [927b/km] 75cal 9.58/15.89kmph
6) 1km - 6:13(6:13/km) 154/162bpm [957b/km] 77cal 9.66/14.28kmph
7) 1km - 6:31(6:31/km) 154/167bpm [1003b/km] 81cal 9.21/15.32kmph
8) 1km - 6:33(6:33/km) 151/153bpm [988b/km] 78cal 9.17/11.02kmph
9) 1km - 6:36(6:36/km) 152/154bpm [1002b/km] 80cal 9.1/9.51kmph
10) 0.37km - 2:31(6:42/km) 154/155bpm [1031b/km] 31cal 8.96/9.57kmph

6:38 6:21 6:26 5:58 6:16 6:13 6:31 6:33 6:36 2:31

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	115 86-125	1294	175 144-182
0.50	5:23	2:34	10:16	126 122-129	1293	177 176-178
0.75	7:57	2:34	10:17	128 127-129	1317	178 176-180
1.00	10:30	2:33	10:13	129 128-130	1318	180 178-182
1.25	13:04	2:33	10:14	130 129-133	1330	179 178-180
1.50	15:40	2:36	10:24	131 128-133	1363	179 178-184
1.75	18:15	2:35	10:20	132 131-133	1365	178 176-180
2.00	20:46	2:32	10:06	136 132-145	1374	180 174-188
2.25	23:05	2:18	9:14	149 146-151	1375	185 176-188
2.50	25:29	2:25	9:38	142 137-150	1369	182 174-194
2.75	28:13	2:43 +13	10:53	149 139-156	1622	179 116-202
3.00	30:49	2:36	10:23	149 140-160	1548	184 52-210
3.25	33:05	2:16	9:04	151 141-157	1369	190 180-192
3.50	36:05	3:00	12:01	152 144-159	1825	188 170-226
3.75	38:20	2:15	8:59	157 150-162	1411	186 174-198
4.00	40:26	2:06	8:26	155 149-167	1306	187 172-202
4.25	43:32	3:06	12:23	154 143-167	1907	169 64-182
4.50	46:11	2:39	10:36	150 146-151	1591	176 174-178
4.75	48:48	2:38	10:31	151 149-153	1587	176 174-178
5.00	51:26	2:38	10:32	152 150-153	1601	176 174-178
5.25	54:06	2:39	10:37	152 149-153	1614	175 172-176
5.50	56:45	2:39	10:36	152 151-154	1611	175 164-176
5.75	59:24	2:39	10:37	153 152-155	1625	176 172-178
5.83	1:00:15	51	11:18	154 153-155	1739	164 120-178

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (226 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	5.8	59:21	10:12
Walk	1.3	103	0	47	1:10:21
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.94%	More
800m	4:16	8:35	48.09%	More
1km	5:28	8:48	48.92%	More
Mile	9:36	9:36	47.31%	More
5k	31:00	9:59	49.91%	More
5 miles	51:14	10:15	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.56
5km	29:53	9:37	51.77
5M	49:29	9:54	51.04
10km	1:02:18	10:02	50.68
10M	1:43:10	10:19	50.66
Half	2:17:22	10:29	49.99
20M	3:35:06	10:45	50.59
Mara	4:46:23	10:56	50.66

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