Sat 25th Dec 2021 at 10:22am by NobleMule

Walk > General

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Time
4:13:51
Miles
10.83
Min/mi
23:26
Stride(cm)
65
Cals
1677
Cadence
105
BPM
111
%MHR
65.1
B/mi
2609
Asc(m)
317
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 10.83m - 4:13:51(23:26/m) 112/162bpm [2625b/mi] 1677cal 42/115rpm 2.56/4.19mph

4:13:51

Pace

21%

15%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:27	8:27	16:55	135 102-162	2283	114 102-120	37/51
1.00	17:59	9:32	19:03	105 88-130	2001	109 98-118	33/22
1.50	30:30	12:31	25:03	113 95-146	2830	101 82-110	32/23
2.00	43:58	13:28	26:55	107 84-144	2880	98 80-152	29/24
2.50	56:19	12:21	24:42	115 89-144	2841	100 82-110	34/28
3.00	1:13:05	16:46	33:33	119 87-149	3992	97 82-114	34/26
3.50	1:25:46	12:41	25:22	109 88-141	2765	101 86-108	25/31
4.00	1:39:20	13:33	27:07	99 73-125	2684	101 90-112	30/19
4.50	1:57:07	17:47	35:34	104 80-139	3700	104 80-230	27/14
5.00	2:08:30	11:23	22:47	102 90-123	2324	101 82-110	21/21
5.50	2:20:42	12:11	24:23	121 99-156	2950	107 38-158	26/9
6.00	2:34:10	13:28	26:56	108 73-139	2908	105 82-112	31/12
6.50	2:46:30	12:21	24:42	108 93-117	2667	106 84-150	33/16
7.00	2:56:07	9:37	19:13	115 95-149	2210	113 98-122	20/29
7.50	3:04:56	8:49	17:38	109 98-136	1922	113 102-152	25/48
8.00	3:17:39	12:43	25:26	108 83-136	2746	105 90-118	29/36
8.50	3:28:16	10:37	21:14	117 101-144	2485	106 82-118	17/28
9.00	3:38:31	10:15	20:29	104 85-127	2131	109 100-112	46/22
9.50	3:47:54	9:24	18:48	116 101-149	2180	110 106-114	19/44
10.00	3:58:26	10:31	21:03	117 106-145	2463	108 90-114	29/27
10.50	4:07:30	9:04	18:08	113 106-124	2049	111 108-116	24/37
10.83	4:13:52	6:22	19:17	119 104-140	2295	108 100-114	12/29

Heart

111/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.7%	22:46
27 6.7%	25:29
16 5.0%	18:58
11 8.8%	30:03
11 10.2%	21:16
11 7.1%	19:45
See your biggest climbs

Cadence

105 (230 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:20	16:47	More
1km	10:34	17:00	More
Mile	17:29	17:29	More
5k	1:02:51	20:14	More
5 miles	1:46:28	21:18	More
10k	2:13:53	21:33	More
10 miles	3:58:21	23:50	More

Predictions

Dist	Time	Per Mile

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