Sat 25th Dec 2021 at 11:56am by becca7

Run > General

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Time
59:44
Miles
5.54
Min/mi
10:47
Pacing
85%
WAVA
49.55
Stride(cm)
83
Cals
599
Cadence
181
BPM
137
%MHR
79.1
B/mi
1475
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 128/141bpm [1402b/mi] 109cal
2) 1m - 9:51(9:51/m) 148/164bpm [1457b/mi] 108cal
3) 1m - 10:32(10:32/m) 139/152bpm [1464b/mi] 105cal
4) 1m - 11:16(11:16/m) 134/149bpm [1509b/mi] 110cal
5) 1m - 11:20(11:20/m) 138/154bpm [1563b/mi] 110cal
6) 0.54m - 5:49(10:43/m) 137/144bpm [1469b/mi] 57cal

10:57 9:51 10:32 11:16 11:20 5:49

Pin Map

0mi in 0

Pace

19%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	115 79-137	1258	188 184-192	4/3
0.50	5:17	2:33	10:13	134 128-141	1369	189 184-194	8/5
0.75	8:08	2:50	11:21	133 121-141	1509	186 94-192	4/6
1.00	10:57	2:50	11:19	127 121-134	1437	188 96-216	4/6
1.25	13:30	2:32	10:09	138 131-147	1402	185 96-194	2/4
1.50	15:53	2:23	9:32	159 148-164	1516	189 186-192	4/5
1.75	18:29	2:36	10:25	145 132-160	1510	190 184-222	3/3
2.00	20:48	2:19	9:17	150 144-161	1393	190 188-192	2/4
2.25	23:12	2:24	9:37	146 142-152	1405	189 186-192	5/5
2.50	25:47	2:34	10:18	143 135-149	1473	179 96-192	5/4
2.75	28:26	2:39	10:37	140 133-147	1487	183 92-192	2/4
3.00	31:20	2:54	11:35	130 120-140	1505	168 94-194	2/4
3.25	34:02	2:42	10:50	134 121-142	1451	174 94-194	2/4
3.50	37:00	2:57	11:50	128 115-143	1514	164 94-192	3/5
3.75	40:05	3:05	12:21	132 127-142	1629	185 96-196	6/5
4.00	42:36	2:31	10:03	145 142-149	1457	188 184-190	7/5
4.25	45:16	2:41	10:42	143 132-153	1530	181 114-190	6/4
4.50	48:29	3:13	12:50	131 114-142	1682	160 94-196	10/6
4.75	51:04	2:35	10:21	140 135-145	1449	182 92-192	8/6
5.00	53:55	2:51	11:25	139 132-147	1586	173 98-190	6/1
5.25	56:42	2:47	11:08	134 122-141	1492	173 90-196	6/5
5.50	59:18	2:36	10:24	138 133-143	1434	178 94-192	6/6
5.54	59:45	27	10:31	142 139-143	1493	172 92-186	1/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 59:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (222 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	188	5.2	52:40	10:12
Walk	10.5	116	0.4	6:18	16:44
Still	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	41.89%	More
800m	4:36	9:16	45.57%	More
1km	5:51	9:25	46.78%	More
Mile	9:39	9:39	48.37%	More
5k	32:25	10:26	50.31%	More
5 miles	53:53	10:47	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.62
5km	32:13	10:22	50.62
5M	53:32	10:42	49.70
10km	1:07:31	10:52	49.34
10M	1:52:14	11:13	48.88
Half	2:29:44	11:26	47.84
20M	3:55:15	11:46	47.89
Mara	5:13:52	11:59	47.52

Bespoke Fields

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Fetch Miles

11:13

Little Glen Road

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