Sat 25th Dec 2021 at 11:57am by shorty25

Run > Treadmill

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Time
25:25
Miles
3.10
Min/mi
8:12
Pacing
96%
WAVA
59.77
Stride(cm)
112
Cals
279
Cadence
175
BPM
147
%MHR
86.2
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/149bpm [1125b/mi] 83cal
2) 1m - 8:09(8:09/m) 149/162bpm [1214b/mi] 91cal
3) 1m - 7:46(7:46/m) 158/170bpm [1226b/mi] 91cal
4) 0.16m - 1:10(7:15/m) 168/176bpm [1219b/mi] 14cal

8:20 8:09 7:46 1:10

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	98 85-108	820	177 174-178
0.25	2:05	1:03	8:21	129 110-144	1077	174 172-176
0.38	3:08	1:03	8:20	143 139-149	1192	175 174-176
0.50	4:11	1:03	8:21	142 140-144	1186	176 176-178
0.63	5:13	1:02	8:16	142 141-143	1174	175 174-176
0.75	6:15	1:03	8:24	144 143-147	1209	175 172-176
0.88	7:18	1:03	8:24	144 143-146	1209	175 172-176
1.00	8:21	1:03	8:22	145 144-146	1214	174 172-176
1.13	9:24	1:02	8:19	149 145-153	1238	174 174-174
1.25	10:25	1:02	8:14	146 145-147	1202	174 172-174
1.38	11:26	1:01	8:07	149 148-150	1209	174 174-176
1.50	12:27	1:01	8:09	149 146-151	1215	174 172-176
1.63	13:28	1:01	8:10	150 147-151	1225	174 172-176
1.75	14:28	1:00	7:58	150 149-151	1194	175 172-176
1.88	15:29	1:01	8:07	150 149-152	1217	174 174-176
2.00	16:29	1:00	8:01	155 151-162	1241	175 172-176
2.13	17:29	1:00	7:59	154 151-157	1229	175 174-176
2.25	18:29	1:00	8:00	154 153-156	1232	175 174-176
2.38	19:28	59	7:53	157 153-162	1238	175 174-176
2.50	20:27	58	7:48	159 158-163	1239	175 174-176
2.63	21:25	59	7:50	159 157-160	1246	176 176-176
2.75	22:23	57	7:39	160 159-161	1224	176 174-178
2.88	23:19	56	7:31	162 161-163	1219	176 176-176
3.00	24:15	56	7:27	165 160-173	1228	177 176-178
3.13	25:10	55	7:18	168 165-176	1227	177 176-178
3.16	25:25	15	7:19	168 167-168	1228	177 176-178

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

175 (178 max) Stride Length: 112cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.39%	More
800m	3:42	7:27	52.86%	More
1km	4:41	7:32	54.60%	More
Mile	7:39	7:39	56.90%	More
5k	24:58	8:02	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.83
5km	25:29	8:12	59.74
5M	42:11	8:26	58.85
10km	53:07	8:33	58.50
10M	1:27:57	8:48	58.05
Half	1:57:06	8:56	56.86
20M	3:03:23	9:10	56.96
Mara	4:04:10	9:19	56.55

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