Sat 25th Dec 2021 at 9:42am by Paul N

Run > General

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Time
1:59:38
Miles
11.76
Min/mi
10:10
Pacing
87%
WAVA
44.75
Stride(cm)
88
Cals
1251
Cadence
180
BPM
141
%MHR
73.6
B/mi
1437
Asc(m)
374
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 11.76m - 1:59:38(10:10/m) 142/168bpm [1445b/mi] 1251cal 5.9/7.28mph

1:59:38

Pace

46%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	128 71-146	1297	176 164-184	18/7
1.00	10:00	4:56	9:52	143 137-148	1410	181 176-194	24/14
1.50	14:36	4:36	9:12	133 127-149	1223	182 180-186	14/23
2.00	19:48	5:12	10:25	142 134-154	1479	179 136-192	16/30
2.50	25:10	5:22 +13	10:44	137 118-149	1470	181 144-188	19/20
3.00	30:37	5:27	10:54	143 124-162	1559	181 172-210	29/23
3.50	35:21	4:44	9:27	141 131-145	1333	184 176-192	20/18
4.00	40:38	5:17	10:35	147 130-166	1555	179 154-190	19/26
4.50	45:56	5:18	10:35	147 136-160	1556	179 166-190	32/13
5.00	51:20	5:25	10:50	146 135-166	1581	179 112-202	27/24
5.50	56:58	5:38 +15	11:16	144 124-168	1622	178 124-198	28/15
6.00	1:01:52	4:53	9:47	148 136-155	1448	184 158-204	22/13
6.50	1:06:53	5:01	10:02	138 125-152	1385	182 164-194	16/32
7.00	1:11:45	4:52	9:45	138 128-151	1345	183 176-202	14/34
7.50	1:17:26	5:41 +12	11:21	143 122-159	1624	179 118-226	30/15
8.00	1:22:48	5:22	10:44	138 103-160	1482	170 110-190	7/30
8.50	1:27:29	4:41	9:21	141 129-161	1319	182 172-190	26/18
9.00	1:33:06	5:37	11:15	148 139-163	1664	178 162-188	16/21
9.50	1:38:01	4:55	9:50	137 129-151	1348	181 176-186	24/26
10.00	1:43:20	5:19	10:38	148 134-165	1574	181 168-196	22/23
10.50	1:48:23	5:03	10:06	141 131-150	1424	183 180-188	28/18
11.00	1:53:18	4:54	9:49	141 134-148	1384	183 178-190	29/14
11.50	1:57:53	4:36	9:11	138 133-143	1268	185 182-190	7/20
11.76	2:00:18	2:25	9:17	139 133-141	1291	185 176-188	2/10

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 53m, Flat prediction 1:55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.5%	11:59
27 12.3%	14:31
26 8.0%	12:37
24 7.8%	12:12
23 7.0%	10:48
21 7.5%	11:21
See your biggest climbs

Cadence

180 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	11.7	1:58:50	10:10
Walk	0.8	123	0	1:01	30:22
Pause	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.33%	More
800m	4:28	8:58	39.76%	More
1km	5:39	9:05	41.06%	More
Mile	9:15	9:15	43.02%	More
5k	31:14	10:03	43.32%	More
5 miles	50:43	10:09	43.31%	More
10k	1:02:52	10:07	43.57%	More
10 miles	1:42:49	10:17	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.55
5km	28:08	9:03	48.10
5M	47:12	9:26	46.54
10km	59:47	9:37	45.83
10M	1:40:18	10:02	45.09
Half	2:14:32	10:16	44.10
20M	3:33:07	10:39	44.12
Mara	4:45:50	10:55	43.86

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