Sat 25th Dec 2021 at 9:00am by Snail

Run > General

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Time
31:35
Miles
3.11
Min/mi
10:09
Pacing
87%
WAVA
48.27
Stride(cm)
97
Cals
460
Cadence
163
BPM
136
%MHR
68.1
B/mi
1382
Asc(m)
178
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 132/146bpm [819b/km] 87cal 9.68/10.35kmph
2) 1km - 6:35(6:35/km) 136/144bpm [896b/km] 97cal 9.11/13.23kmph
3) 1km - 6:13(6:13/km) 136/145bpm [846b/km] 91cal 9.65/12.46kmph
4) 1km - 6:52(6:52/km) 136/141bpm [933b/km] 99cal 8.75/10.21kmph
5) 1km - 5:40(5:40/km) 143/157bpm [810b/km] 86cal 10.59/12.33kmph
6) 0.01km - 3(6:28/km) 143/143bpm [924b/km] 9.28/6.08kmph

6:12 6:35 6:13 6:52 5:40 3

Pace

10%

26%

30%

12%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	128 84-146	1349	169 120-174	3/0
0.25	2:31	1:12	9:32	140 138-141	1335	168 166-172	7/1
0.38	3:44	1:14	9:51	132 122-144	1300	163 160-168	11/0
0.50	4:59	1:15	10:00	127 113-141	1270	164 160-168	2/7
0.63	6:14	1:15	9:58	133 131-135	1326	162 158-164	5/9
0.75	7:37	1:23	11:04	137 134-141	1516	161 160-162	2/9
0.88	9:06	1:29	11:49	134 133-135	1583	158 150-160	13/4
1.00	10:39	1:33	12:26	135 132-138	1678	158 156-160	6/4
1.13	11:54	1:15	10:03	139 137-142	1398	162 158-170	10/9
1.25	12:52	58	7:44	139 135-144	1074	170 158-180	22/11
1.38	14:11	1:18	10:26	138 136-141	1440	161 158-168	5/28
1.50	15:21	1:10	9:21	139 135-145	1300	163 160-176	15/14
1.63	16:42	1:21	10:49	135 133-140	1461	160 158-162	6/16
1.75	17:51	1:09	9:14	133 130-136	1229	163 160-170	11/8
1.88	19:08	1:17	10:16	135 133-137	1385	163 160-166	13/2
2.00	20:20	1:12	9:38	131 126-134	1262	161 158-162	5/13
2.13	21:37	1:17	10:14	134 132-136	1372	162 158-168	6/10
2.25	23:06	1:29	11:48	137 135-138	1617	159 156-164	7/12
2.38	24:34	1:28	11:44	138 137-140	1619	159 152-162	25/0
2.50	25:58	1:24	11:15	139 136-140	1563	161 156-164	20/8
2.63	27:04	1:06	8:49	139 137-141	1225	165 164-166	2/22
2.75	28:13	1:08	9:07	147 139-156	1341	167 160-174	1/22
2.88	29:25	1:12	9:38	145 143-147	1396	164 158-174	8/4
3.00	30:31	1:06	8:51	143 142-147	1266	164 162-166	11/5
3.11	31:35	1:04	9:33	143 142-146	1365	158 114-178	9/8

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 54m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.6%	11:23
25 6.6%	10:12
24 8.5%	10:44
17 15.8%	12:19
16 8.7%	10:10
11 7.0%	8:21
See your biggest climbs

Cadence

163 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.1	31:31	10:09
Walk	0.2	116	0	4	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.62%	More
800m	4:29	9:00	45.16%	More
1km	5:39	9:06	46.60%	More
Mile	9:39	9:39	46.31%	More
5k	31:30	10:08	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.11
5km	31:33	10:09	48.22
5M	52:15	10:27	47.50
10km	1:05:47	10:35	47.15
10M	1:48:56	10:54	47.11
Half	2:25:01	11:04	46.49
20M	3:47:06	11:21	47.04
Mara	5:02:22	11:32	47.11

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