Sat 25th Dec 2021 at 10:19am by nikchapman

Run > General

Follow User
0 👍

Time
55:27
Miles
6.21
Min/mi
8:56
Pacing
97%
WAVA
52.20
Stride(cm)
107
Cals
703
Cadence
168
BPM
154
%MHR
90
B/mi
1374
Asc(m)
214
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 149/158bpm [1318b/mi] 115cal
2) 1m - 9:11(9:11/m) 151/156bpm [1388b/mi] 111cal
3) 1m - 8:54(8:54/m) 151/159bpm [1345b/mi] 116cal
4) 1m - 8:58(8:58/m) 156/169bpm [1400b/mi] 116cal
5) 1m - 8:57(8:57/m) 155/166bpm [1386b/mi] 110cal
6) 1m - 8:50(8:50/m) 162/170bpm [1430b/mi] 112cal
7) 0.21m - 1:46(8:25/m) 165/169bpm [1389b/mi] 23cal

8:51 9:11 8:54 8:58 8:57 8:50 1:46

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	133 106-145	1171	166 164-170	6/0
0.50	4:28	2:16	9:02	153 147-156	1383	167 166-170	11/16
0.75	6:37	2:09	8:37	152 149-156	1309	168 166-172	19/10
1.00	8:51	2:14	8:57	154 150-158	1379	169 166-172	9/9
1.25	11:08	2:17	9:09	152 147-155	1391	167 166-170	8/13
1.50	13:29	2:21	9:22	150 145-154	1405	168 166-170	17/4
1.75	15:45	2:16	9:04	151 147-153	1370	168 166-170	8/12
2.00	18:02	2:18	9:10	152 150-154	1394	168 166-170	4/8
2.25	20:17	2:15	8:59	152 151-155	1365	169 166-172	8/4
2.50	22:33	2:16	9:04	152 149-155	1377	168 166-170	15/3
2.75	24:46	2:13	8:53	152 148-155	1351	169 168-172	10/18
3.00	26:57	2:10	8:42	148 141-159	1287	168 166-170	8/3
3.25	29:10	2:13	8:53	155 152-158	1377	167 162-170	10/4
3.50	31:26	2:16	9:04	160 155-167	1452	168 166-172	7/9
3.75	33:42	2:16	9:04	156 152-160	1414	169 168-172	21/6
4.00	35:55	2:13	8:50	153 151-157	1352	169 166-170	10/6
4.25	38:07	2:12	8:50	153 150-156	1350	168 166-170	3/16
4.50	40:24	2:17	9:08	159 153-166	1453	168 166-170	11/10
4.75	42:36	2:11	8:46	153 150-157	1341	169 166-170	10/21
5.00	44:52	2:16	9:04	154 150-158	1395	168 162-172	8/6
5.25	47:07	2:15	9:00	154 147-163	1386	168 164-174	3/20
5.50	49:17	2:10	8:42	167 163-170	1452	169 166-170	18/12
5.75	51:32	2:15	8:59	165 160-168	1482	170 168-174	6/7
6.00	53:41	2:09	8:38	162 156-167	1398	169 166-172	7/7
6.21	55:27	1:46	8:28	165 161-169	1396	170 168-174	8/6

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 56m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.0%	8:54
15 8.6%	8:48
13 10.1%	9:17
13 4.1%	9:21
13 5.8%	9:10
11 9.5%	8:55
See your biggest climbs

Cadence

168 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	55:27	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.16%	More
800m	4:16	8:34	44.31%	More
1km	5:23	8:39	45.78%	More
Mile	8:45	8:45	47.96%	More
5k	27:37	8:53	51.67%	More
5 miles	44:41	8:56	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.43
5km	26:37	8:34	53.61
5M	44:04	8:49	52.67
10km	55:29	8:56	52.22
10M	1:31:53	9:11	52.10
Half	2:02:20	9:20	51.36
20M	3:11:34	9:35	51.97
Mara	4:15:03	9:44	52.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry