Sat 25th Dec 2021 at 10:02am by noswad

Run > General

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Time
48:51
Miles
5.20
Min/mi
9:24
Pacing
93%
WAVA
60.23
Stride(cm)
98
Cals
368
Cadence
175
BPM
105
%MHR
61.6
B/mi
989
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 99/109bpm [1006b/mi] 76cal 5.9/6.53mph
2) 1m - 9:20(9:20/m) 103/109bpm [962b/mi] 67cal 6.42/6.7mph
3) 1m - 9:19(9:19/m) 105/114bpm [978b/mi] 66cal 6.44/6.85mph
4) 1m - 9:19(9:19/m) 111/117bpm [1033b/mi] 76cal 6.44/6.89mph
5) 1m - 9:03(9:03/m) 112/117bpm [1013b/mi] 71cal 6.63/7.06mph
6) 0.2m - 1:41(8:17/m) 112/115bpm [929b/mi] 12cal 7.24/7.22mph

10:10 9:20 9:19 9:19 9:03 1:41

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	82 43-103	905	167 114-170	8/7
0.50	5:18	2:32	10:09	102 97-105	1035	171 168-172	18/9
0.75	7:48	2:30	10:01	104 97-109	1041	173 170-176	4/15
1.00	10:09	2:21	9:25	102 97-105	960	175 172-176	11/8
1.25	12:31	2:22	9:26	104 102-106	982	174 172-176	8/10
1.50	14:47	2:16	9:05	103 99-107	935	175 172-178	6/11
1.75	17:10	2:23	9:31	101 94-106	961	174 168-178	5/12
2.00	19:29	2:20	9:19	105 100-109	978	175 170-178	7/8
2.25	21:52	2:23	9:31	109 104-113	1037	174 172-178	12/5
2.50	24:09	2:17	9:08	101 97-104	923	175 174-178	10/12
2.75	26:28	2:19	9:14	101 92-109	933	176 172-180	9/14
3.00	28:48	2:21	9:23	106 102-110	994	176 174-178	8/9
3.25	31:08	2:19	9:17	108 105-110	1003	176 174-178	13/10
3.50	33:31	2:23	9:32	109 104-115	1039	176 172-178	14/9
3.75	35:50	2:19	9:17	112 106-116	1040	178 174-180	16/11
4.00	38:07	2:17	9:08	114 111-116	1041	178 176-180	8/16
4.25	40:26	2:19	9:15	113 111-114	1046	179 176-182	9/10
4.50	42:43	2:18	9:10	113 109-116	1037	180 178-182	9/5
4.75	44:59	2:16	9:02	111 108-114	1003	179 176-180	9/12
5.00	47:10	2:11	8:42	112 110-114	975	179 174-184	11/8
5.20	48:51	1:41	8:18	112 107-115	930	179 174-182	8/11

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 29m, Flat prediction 48:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	10:27
14 8.1%	9:23
See your biggest climbs

Cadence

175 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.2	48:51	9:23
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	46.58%	More
800m	4:13	8:29	54.11%	More
1km	5:20	8:36	55.70%	More
Mile	8:49	8:49	57.26%	More
5k	28:25	9:09	60.68%	More
5 miles	46:34	9:19	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	59.31
5km	28:18	9:07	60.92
5M	46:52	9:22	60.25
10km	59:00	9:30	59.97
10M	1:37:42	9:46	60.11
Half	2:10:05	9:56	59.41
20M	3:23:42	10:11	60.12
Mara	4:31:12	10:21	60.21

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