Sat 25th Dec 2021 at 9:08am by compartmental

Run > General

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Time
50:03
Miles
5.15
Min/mi
9:43
Pacing
86%
WAVA
49.08
Stride(cm)
94
Cals
555
Cadence
176
BPM
159
%MHR
84.3
B/mi
1548
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 141/153bpm [935b/km] 68cal
2) 1km - 7:28(7:28/km) 147/160bpm [1097b/km] 71cal
3) 1km - 5:37(5:37/km) 165/172bpm [926b/km] 65cal
4) 1km - 5:38(5:38/km) 169/173bpm [952b/km] 66cal
5) 1km - 5:39(5:39/km) 166/174bpm [939b/km] 67cal
6) 1km - 5:52(5:52/km) 157/169bpm [921b/km] 67cal
7) 1km - 5:40(5:40/km) 168/180bpm [952b/km] 65cal
8) 1km - 5:37(5:37/km) 171/184bpm [960b/km] 65cal
9) 0.28km - 1:54(6:43/km) 177/184bpm [1188b/km] 21cal

6:38 7:28 5:37 5:38 5:39 5:52 5:40 5:37 1:54

Pace

24%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	128 89-151	1278	175 102-186	5/2
0.50	5:09	2:39	10:36	149 143-152	1580	174 170-182	2/6
0.75	8:17	3:08	12:32	143 132-150	1792	173 168-178	5/6
1.00	11:30	3:13	12:53	144 136-152	1855	172 166-176	3/4
1.25	14:10	2:40	10:39	153 149-159	1630	161 92-176	3/2
1.50	16:31	2:21	9:25	162 158-166	1524	176 170-178	5/4
1.75	18:44	2:13	8:51	167 163-170	1477	180 176-184	3/4
2.00	20:54	2:10	8:40	170 167-173	1472	181 178-184	4/5
2.25	23:10	2:17	9:08	170 169-172	1552	178 176-180	3/4
2.50	25:28	2:18	9:10	168 164-172	1541	179 176-182	4/4
2.75	27:40	2:12	8:47	168 163-173	1475	180 176-182	2/3
3.00	29:59	2:19	9:18	165 156-169	1534	177 174-182	4/4
3.25	32:22	2:23	9:32	157 146-165	1496	177 174-184	3/2
3.50	34:49	2:27	9:48	160 154-166	1568	174 170-178	4/4
3.75	37:03	2:14	8:56	158 146-175	1411	179 176-180	4/4
4.00	39:17	2:14	8:57	172 165-180	1538	180 178-182	3/4
4.25	41:39	2:22	9:26	162 154-171	1529	177 172-180	4/5
4.50	43:53	2:14	8:57	173 163-183	1548	178 176-180	4/3
4.75	46:16	2:23	9:30	171 162-180	1625	177 172-180	5/3
5.00	48:26	2:11	8:44	169 158-183	1475	182 170-190	6/4
5.15	50:03	1:37	11:00	176 166-182	1936	172 168-178	3/1

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m, Flat prediction 50:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	5.1	49:44	9:41
Walk	0.6	110	0	17	27:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.27%	More
800m	4:20	8:43	43.58%	More
1km	5:27	8:46	45.22%	More
Mile	8:55	8:55	47.32%	More
5k	28:22	9:08	51.93%	More
5 miles	48:25	9:41	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.92
5km	29:18	9:26	50.28
5M	48:30	9:42	49.19
10km	1:01:04	9:50	48.76
10M	1:41:08	10:07	48.48
Half	2:14:39	10:17	47.57
20M	3:30:51	10:33	47.89
Mara	4:40:44	10:43	47.72

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