Sat 25th Dec 2021 at 9:01am by Jonty

Run > General

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Time
31:55
Miles
4.00
Min/mi
7:59
Pacing
53%
WAVA
52.40
Stride(cm)
118
Cals
319
Cadence
171
BPM
89
%MHR
49
B/mi
708
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.44km - 31:55(4:58/km) 80/148bpm [397b/km] 319cal 12.1/18.61kmph

31:55

Pace

13%

14%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:49	92 87-93	534	181 172-188	3/3
0.25	1:32	48	6:27	93 93-93	600	180 178-184	1/6
0.38	2:22	50	6:41	101 93-105	674	177 174-178	4/4
0.50	3:12	50	6:44	105 105-105	707	177 176-178	8/4
0.63	4:05	53	7:01	105 105-105	737	176 172-178	6/1
0.75	4:58	53	7:05	105 105-105	743	178 178-180	5/4
0.88	5:50	52	6:52	105 105-105	721	180 178-182	9/6
1.00	6:40	51	6:45	105 105-105	709	179 178-180	7/1
1.13	7:30	49	6:33	105 105-105	687	180 178-182	5/3
1.25	8:18	48	6:25	105 105-105	674	181 180-184	1/8
1.38	9:09	51	6:48	105 105-105	713	181 180-182	1/8
1.50	9:55	46	6:07	105 105-105	643	178 176-180	7/1
1.63	10:40	45	6:02	105 105-105	634	177 174-178	9/7
1.75	11:31	52	6:53	105 105-105	722	179 178-180	15/11
1.88	12:25	53	7:07	105 105-105	747	180 178-182	10/1
2.00	13:15	50	6:42	105 105-105	704	180 178-182	2/6
2.13	14:05	50	6:39	105 105-105	697	178 176-180	2/4
2.25	14:55	51	6:45	70 35-105	472	181 180-182	1/13
2.38	15:47	51	6:51	36 36-36	247	180 178-182	4/2
2.50	16:37	50	6:44	36 36-36	242	181 180-182	3/3
2.63	17:22	45	5:57	36 36-36	214	180 180-182	4/3
2.75	18:05	44	5:48	36 36-36	209	180 178-180	0/2
2.88	18:52	46	6:11	36 36-36	223	181 178-184	0/1
3.00	19:41	49	6:32	36 36-36	235	180 178-182	1/1
3.13	20:23	43	5:41	36 36-36	205	181 178-184	1/5
3.25	23:27	3:04	24:28	109 41-148	2667	122 98-182	4/5
3.38	24:48	1:21	10:49	102 101-107	1104	169 156-170	6/4
3.50	26:14	1:25	11:23	109 106-109	1242	168 164-170	2/4
3.63	27:39	1:26	11:26	88 84-104	1006	165 136-170	5/6
3.75	28:45	1:06	8:46	84 84-84	737	170 170-172	8/3
3.88	29:57	1:12	9:36	86 84-89	825	173 168-180	5/7
4.00	31:55	1:58	15:54	92 89-95	1463	137 106-170	10/2

Heart

89/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 28m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	6:27
16 3.1%	7:01
15 4.6%	7:17
11 5.0%	6:46
See your biggest climbs

Cadence

171 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	177	3.9	28:50	7:24
Walk	9.2	113	0.1	2:55	28:19
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	49.54%	More
800m	3:00	6:03	56.12%	More
1km	3:44	6:01	58.96%	More
Mile	6:18	6:18	60.01%	More
5k	20:15	6:31	63.46%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	23:44	7:38
5M	41:27	8:17
10km	53:29	8:36
10M	1:33:25	9:21
Half	2:08:12	9:47
20M	3:30:30	10:32
Mara	4:48:52	11:02

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