Sat 25th Dec 2021 at 9:31am by Q

Run > General

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Time
20:08
Miles
3.12
Min/mi
6:27
Pacing
93%
WAVA
70.61
Stride(cm)
137
Cals
449
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 146cal 8.96/0mph
2) 1m - 6:44(6:44/m) 145cal 8.92/0mph
3) 1m - 6:06(6:06/m) 141cal 9.84/0mph
4) 0.12m - 37(5:11/m) 17cal 11.57/0mph

6:42 6:44 6:06 37

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	46	46	6:10	185 174-190
0.25	1:37	51	6:49	181 178-182
0.38	2:29	52	6:52	179 176-182
0.50	3:19	50	6:42	179 176-182
0.63	4:10	51	6:46	179 176-182
0.75	5:00	50	6:42	180 178-182
0.88	5:51	51	6:44	179 176-182
1.00	6:42	51	6:48	180 176-182
1.13	7:34	52	6:59	175 174-176
1.25	8:26	52	7:00	178 176-182
1.38	9:20	54	7:11	177 174-180
1.50	10:14	54	7:12	176 174-180
1.63	11:03	48	6:26	179 174-186
1.75	11:51	49	6:29	182 180-182
1.88	12:38	47	6:16	183 180-186
2.00	13:25	47	6:16	182 180-184
2.13	14:12	47	6:13	182 180-184
2.25	14:58	46	6:09	183 180-186
2.38	15:45	47	6:17	183 180-186
2.50	16:31	46	6:06	184 180-186
2.63	17:18	47	6:14	183 180-186
2.75	18:03	45	6:03	183 180-184
2.88	18:50	47	6:13	183 180-186
3.00	19:31	41	5:28	188 186-192
3.12	20:09	38	5:19	192 188-194

Cadence

182 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	20:09	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	60.11%	More
800m	2:52	5:47	65.15%	More
1km	3:39	5:52	66.95%	More
Mile	5:59	5:59	69.56%	More
5k	20:05	6:28	70.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	20:03	6:27	70.61
5M	33:11	6:38	69.39
10km	41:47	6:43	68.78
10M	1:09:12	6:55	68.60
Half	1:32:08	7:02	67.62
20M	2:24:17	7:13	68.42
Mara	3:12:06	7:20	68.53

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