Sat 25th Dec 2021 at 9:03am by jen_f16

Run > General

Follow User
0 👍

Time
32:15
Miles
3.13
Min/mi
10:18
Pacing
92%
WAVA
46.40
Stride(cm)
91
Cals
341
Cadence
172
BPM
168
%MHR
98.5
B/mi
1736
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 158/170bpm [1651b/mi] 103cal
2) 1m - 10:19(10:19/m) 171/183bpm [1763b/mi] 110cal
3) 1m - 10:19(10:19/m) 179/186bpm [1847b/mi] 115cal
4) 0.13m - 1:10(9:11/m) 184/188bpm [1689b/mi] 13cal

10:27 10:19 10:19 1:10

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	119 87-149	1162	186 180-188	2/1
0.25	2:29	1:15	10:04	159 151-164	1600	175 172-180	2/5
0.38	3:48	1:19	10:34	161 160-162	1701	173 172-174	5/5
0.50	5:07	1:19	10:29	163 157-167	1708	173 170-178	5/3
0.63	6:26	1:20	10:39	167 164-170	1778	174 168-178	5/6
0.75	7:46	1:19	10:33	164 162-165	1730	171 166-172	1/7
0.88	9:07	1:21	10:48	161 159-163	1739	171 168-174	7/5
1.00	10:27	1:20	10:42	166 165-168	1776	172 168-176	7/7
1.13	11:44	1:17	10:16	167 164-170	1716	172 170-174	4/6
1.25	13:01	1:17	10:18	171 170-174	1760	173 172-178	5/5
1.38	14:20	1:19	10:31	169 166-171	1776	174 168-178	6/3
1.50	15:35	1:15	10:03	169 166-170	1699	173 168-178	8/9
1.63	16:56	1:21	10:48	170 167-172	1835	172 168-178	5/10
1.75	18:13	1:17	10:15	170 167-173	1741	170 168-176	8/8
1.88	19:31	1:17	10:20	176 170-178	1819	171 164-176	7/4
2.00	20:46	1:15	10:01	178 174-183	1782	174 170-180	4/6
2.13	22:19	1:34	12:30	179 168-185	2236	151 126-174	6/4
2.25	23:33	1:13	9:48	178 171-184	1744	171 168-178	2/3
2.38	24:51	1:18	10:24	180 174-183	1873	170 164-176	5/2
2.50	26:06	1:15	10:04	180 175-184	1812	172 170-176	5/8
2.63	27:23	1:17	10:16	176 173-180	1807	171 166-174	4/4
2.75	28:36	1:13	9:42	180 178-182	1747	171 168-174	1/4
2.88	29:51	1:15	10:02	180 177-183	1806	171 168-178	4/2
3.00	31:05	1:13	9:47	180 177-183	1762	170 166-172	3/2
3.13	32:14	1:09	9:14	184 180-187	1700	175 170-184	3/2

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 17m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	10:34
See your biggest climbs

Cadence

172 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	3.1	31:29	10:12
Walk	2.4	134	0	46	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.42%	More
800m	4:49	9:41	39.21%	More
1km	6:06	9:48	40.53%	More
Mile	9:55	9:55	42.95%	More
5k	32:01	10:18	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.26
5km	32:00	10:18	46.48
5M	52:59	10:36	45.68
10km	1:06:43	10:44	45.36
10M	1:50:28	11:03	45.02
Half	2:27:05	11:14	44.11
20M	3:50:20	11:31	44.24
Mara	5:06:39	11:42	43.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry