Sat 25th Dec 2021 at 9:26am by lambkin

Run > General

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Time
9:37
Miles
0.99
Min/mi
9:43
Pacing
95%
WAVA
45.31
Stride(cm)
98
Cals
120
Cadence
170
BPM
164
%MHR
95.8
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 162/170bpm [1611b/mi] 76cal 6.03/0mph
2) 0.37m - 3:26(9:13/m) 167/172bpm [1541b/mi] 44cal 6.51/0mph

6:11 3:26

Pin Map

0mi in 0

Pace

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	151 127-168	1595	167 162-202
0.13	1:17	37	9:53	160 153-166	1582	167 166-168
0.19	1:54	37	9:54	164 161-166	1622	170 166-174
0.25	2:32	38	10:13	161 158-164	1644	170 168-172
0.31	3:11	38	10:15	161 159-162	1650	169 166-170
0.38	3:51	40	10:42	163 160-165	1743	170 166-172
0.44	4:27	36	9:42	163 161-166	1581	170 168-172
0.50	5:01	34	9:10	165 163-167	1512	169 168-172
0.56	5:36	35	9:19	167 164-170	1555	170 166-172
0.63	6:13	37	9:50	164 162-166	1613	170 166-174
0.69	6:48	34	9:11	167 165-172	1534	170 168-174
0.75	7:22	34	9:04	166 163-172	1504	171 168-176
0.81	7:58	37	9:47	166 164-170	1625	172 170-176
0.88	8:33	35	9:14	168 165-170	1552	170 168-176
0.94	9:09	36	9:32	169 166-172	1610	171 168-174
0.99	9:36	27	8:35	169 168-171	1451	176 174-178

Heart

164/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	1	9:35	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.74%	More
800m	4:38	9:19	42.70%	More
1km	5:49	9:22	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.13
5km	34:24	11:04	44.54
5M	58:28	11:42	42.75
10km	1:14:29	11:59	42.00
10M	2:06:34	12:39	40.62
Half	2:51:01	13:03	39.20
20M	4:34:02	13:42	38.38
Mara	6:10:15	14:08	37.55

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