Sat 25th Dec 2021 at 9:01am by lambkin

Run > General

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Time
22:07
Miles
3.12
Min/mi
7:05
Pacing
95%
WAVA
69.56
Stride(cm)
123
Cals
246
Cadence
184
BPM
154
%MHR
90.2
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 145/154bpm [1053b/mi] 47cal 8.26/0mph
2) 0.62m - 4:23(7:04/m) 152/159bpm [1074b/mi] 48cal 8.49/0mph
3) 0.62m - 4:26(7:08/m) 156/162bpm [1112b/mi] 50cal 8.42/0mph
4) 0.62m - 4:35(7:22/m) 159/170bpm [1172b/mi] 53cal 8.14/0mph
5) 0.62m - 4:10(6:42/m) 160/164bpm [1072b/mi] 48cal 8.96/0mph
6) 0.01m - 3(5:16/m) 163/164bpm [860b/mi] 11.38/0mph

4:31 4:23 4:26 4:35 4:10 3

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:58	127 107-152	884	193 170-204
0.25	1:45	52	6:59	148 135-154	1033	189 184-194
0.38	2:40	56	7:27	152 149-154	1133	184 182-186
0.50	3:38	57	7:38	151 148-153	1152	184 182-186
0.63	4:33	55	7:20	145 144-149	1064	184 182-186
0.75	5:27	55	7:17	146 144-148	1063	184 182-186
0.88	6:21	54	7:09	151 148-154	1079	184 182-186
1.00	7:14	53	7:06	154 150-159	1094	184 182-186
1.13	8:07	53	7:03	155 151-158	1092	185 182-190
1.25	8:58	51	6:45	154 151-156	1040	184 182-186
1.38	9:50	52	6:56	157 151-162	1089	184 182-188
1.50	10:44	54	7:14	158 154-162	1143	183 182-186
1.63	11:38	54	7:14	157 154-159	1136	184 182-186
1.75	12:32	54	7:12	155 153-158	1116	184 182-186
1.88	13:25	53	7:02	155 152-158	1090	185 182-186
2.00	14:19	54	7:12	156 154-162	1123	184 182-186
2.13	15:14	55	7:20	159 156-162	1167	182 180-186
2.25	16:11	57	7:33	156 154-160	1179	182 180-186
2.38	17:05	55	7:18	160 156-170	1167	182 180-186
2.50	18:01	56	7:28	164 161-166	1225	183 180-186
2.63	18:54	53	7:01	162 158-164	1137	183 182-186
2.75	19:46	52	6:57	160 158-162	1111	183 182-184
2.88	20:38	51	6:51	160 157-162	1097	183 182-186
3.00	21:26	49	6:29	158 155-161	1025	185 182-190
3.11	22:07	41	6:00	162 160-164	972	191 184-202

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	22:07	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	57.21%	More
800m	3:17	6:36	60.22%	More
1km	4:09	6:41	62.02%	More
Mile	6:58	6:58	62.92%	More
5k	22:02	7:05	69.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.54
5km	22:01	7:05	69.59
5M	37:25	7:29	66.80
10km	47:40	7:40	65.63
10M	1:21:00	8:06	63.46
Half	1:49:26	8:21	61.26
20M	2:55:22	8:46	59.98
Mara	3:56:56	9:03	58.68

Fetch Miles

6:59	York parkrun 1st Mile
7:04	York parkrun 1st Mile

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