Sat 25th Dec 2021 at 8:34am by paulhalford

Run > General

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Time
15:39
Miles
1.96
Min/mi
7:59
Pacing
95%
WAVA
56.65
Stride(cm)
113
Cals
227
Cadence
179
BPM
156
%MHR
81
B/mi
1248
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 145/187bpm [1137b/mi] 102cal 7.65/8.47mph
2) 0.96m - 7:48(8:07/m) 173/186bpm [1405b/mi] 125cal 7.39/7.83mph

7:51 7:48

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:13	84 70-106	606	188 172-194	0/0
0.13	54	27	7:10	117 110-121	838	184 182-186	0/1
0.19	1:24	30	7:58	115 112-118	916	181 178-182	0/9
0.25	1:54	30	7:59	130 121-136	1039	178 176-180	2/2
0.31	2:24	30	7:57	136 127-146	1080	181 178-182	8/0
0.38	2:55	31	8:18	149 144-155	1238	181 176-184	3/1
0.44	3:22	28	7:22	156 153-158	1150	180 178-182	14/0
0.50	3:53	30	8:04	154 149-158	1241	182 180-184	2/2
0.56	4:20	27	7:19	153 149-158	1119	180 178-182	3/7
0.63	4:48	28	7:33	155 153-157	1170	179 178-182	5/4
0.69	5:16	28	7:31	157 153-162	1180	181 178-182	0/8
0.75	5:49	33	8:47	158 156-160	1387	182 180-184	4/3
0.81	6:19	30	8:01	160 158-162	1282	180 178-182	3/4
0.88	6:49	29	7:46	158 155-162	1227	182 180-184	2/3
0.94	7:20	31	8:20	161 158-169	1342	180 172-182	3/3
1.00	7:50	31	8:09	174 162-186	1418	178 176-180	2/1
1.06	8:19	29	7:45	177 173-185	1372	179 178-180	1/1
1.13	8:53	34	8:59	173 171-176	1553	173 166-178	4/1
1.19	9:23	30	8:02	165 157-171	1326	177 176-178	5/1
1.25	9:52	29	7:45	161 157-166	1247	178 176-180	4/0
1.31	10:23	31	8:09	164 160-168	1337	178 176-178	0/4
1.38	10:53	30	8:02	172 160-177	1383	176 174-178	0/1
1.44	11:23	30	7:54	170 164-176	1344	176 174-178	0/7
1.50	11:53	31	8:13	166 163-168	1364	178 176-182	2/0
1.56	12:25	32	8:28	170 167-176	1439	177 176-178	6/1
1.63	12:56	31	8:14	177 175-178	1458	176 174-180	0/4
1.69	13:27	31	8:15	179 177-182	1478	180 176-184	2/1
1.75	13:57	30	8:07	178 174-179	1444	178 176-180	0/0
1.81	14:29	31	8:18	182 179-186	1511	182 178-186	1/3
1.88	14:58	30	7:55	180 178-182	1426	177 172-180	4/0
1.94	15:28	30	7:56	174 171-180	1382	179 176-182	3/1
1.96	15:40	12	8:27	174 173-176	1471	178 174-180	0/1

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 30m, Flat prediction 15:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.2%	8:03
See your biggest climbs

Cadence

179 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2	15:40	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.71%	More
800m	3:50	7:43	49.65%	More
1km	4:46	7:40	52.09%	More
Mile	7:50	7:50	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:30	8:12	56.39
5M	42:14	8:27	55.41
10km	53:10	8:33	54.95
10M	1:28:03	8:48	54.83
Half	1:57:14	8:57	54.06
20M	3:03:35	9:11	54.70
Mara	4:04:25	9:20	54.79

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