Fri 24th Dec 2021 at 4:27pm by nikchapman

Walk > General

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Time
20:19
Miles
1.00
Min/mi
20:19
Stride(cm)
73
Cals
110
Cadence
109
BPM
92
%MHR
53.9
B/mi
1872
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 92/113bpm [1862b/mi] 110cal 45/59rpm
2) 0m - 5(21:02/m) 80/81bpm [1682b/mi]

20:14 5

Pace

19%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	100 95-104	2115	107 102-110	8/25
0.13	2:31	1:12	19:07	107 101-113	2045	112 108-114	1/6
0.19	3:41	1:10	18:36	101 97-104	1879	113 110-114	3/9
0.25	4:56	1:15	19:59	96 92-100	1918	110 104-112	12/0
0.31	6:02	1:07	17:49	96 90-101	1711	111 110-112	1/13
0.38	7:17	1:14	19:50	100 94-106	1983	112 108-118	6/1
0.44	8:27	1:10	18:38	102 96-109	1901	110 108-114	4/6
0.50	4:10:16	4:01:49 +4:01:35	64:29:11	90 74-98	348227	98 94-102	7/0
0.56	4:12:42	2:25	38:47	77 73-80	2986	106 98-110	9/10
0.63	4:13:53	1:11	18:57	82 73-90	1554	108 106-112	0/6
0.69	4:15:38	1:45	27:59	87 83-92	2434	105 100-108	5/4
0.75	4:16:49	1:12	19:08	85 81-90	1627	108 102-110	8/5
0.81	4:17:57	1:08	18:06	84 81-89	1521	108 106-110	10/8
0.88	4:19:09	1:12	19:05	90 89-91	1717	108 106-108	2/4
0.94	4:20:26	1:17	20:32	88 85-91	1807	107 104-108	4/6
1.00	4:21:47	1:22	21:46	83 80-89	1807	88 88-88	2/2
1.00	4:21:53	6	22:42	80 80-80	1816	-	0/0

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.3%	19:55
See your biggest climbs

Cadence

109 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	10:11	20:29	More
1km	4:09:40	6:41:48	More
Mile	4:21:16	4:21:16	More

Predictions

Dist	Time	Per Mile

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