Fri 24th Dec 2021 at 9:18am by Flash⚡Gordy

Run > General

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Time
1:29:36
Miles
12.15
Min/mi
7:22
Pacing
75%
WAVA
60.50
Stride(cm)
135
Cals
1015
Watts
306
Cadence
162
BPM
151
%MHR
89.2
B/mi
1112
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 102/142bpm [813b/mi] 26cal 263/W 7.53/7.93mph
2) 0.62m - 4:50(7:47/m) 152/160bpm [1184b/mi] 58cal 303/W 7.71/8.74mph
3) 0.62m - 4:55(7:54/m) 154/161bpm [1217b/mi] 47cal 302/W 7.58/8.7mph
4) 0.62m - 4:47(7:43/m) 152/158bpm [1172b/mi] 58cal 304/W 7.79/8.74mph
5) 0.62m - 4:44(7:37/m) 156/160bpm [1188b/mi] 61cal 308/W 7.88/9.02mph
6) 0.62m - 4:33(7:19/m) 159/164bpm [1163b/mi] 62cal 314/W 8.19/9.06mph
7) 0.62m - 4:58(7:59/m) 157/164bpm [1254b/mi] 49cal 306/W 7.51/8.64mph
8) 0.62m - 5:40(9:07/m) 149/163bpm [1357b/mi] 69cal 299/W 6.58/8.91mph
9) 0.62m - 4:49(7:44/m) 157/161bpm [1215b/mi] 61cal 303/W 7.74/9.17mph
10) 0.62m - 4:31(7:16/m) 154/164bpm [1118b/mi] 45cal 321/W 8.25/9.68mph
11) 0.62m - 4:11(6:43/m) 153/159bpm [1028b/mi] 46cal 315/W 8.91/9.81mph
12) 0.62m - 4:06(6:36/m) 153/157bpm [1010b/mi] 59cal 314/W 9.09/9.77mph
13) 0.62m - 4:32(7:18/m) 150/157bpm [1094b/mi] 46cal 316/W 8.22/9.81mph
14) 0.62m - 4:11(6:43/m) 151/156bpm [1015b/mi] 46cal 311/W 8.91/9.99mph
15) 0.62m - 3:52(6:13/m) 158/160bpm [983b/mi] 49cal 335/W 9.64/10.26mph
16) 0.62m - 3:57(6:21/m) 154/158bpm [977b/mi] 48cal 317/W 9.44/10.21mph
17) 0.62m - 3:57(6:22/m) 160/165bpm [1018b/mi] 50cal 332/W 9.44/10.45mph
18) 0.62m - 4:33(7:20/m) 151/159bpm [1107b/mi] 58cal 288/W 8.19/9.73mph
19) 0.62m - 4:55(7:55/m) 147/154bpm [1165b/mi] 55cal 270/W 7.58/9.24mph
20) 0.35m - 2:39(7:39/m) 150/152bpm [1149b/mi] 22cal 290/W 7.85/8.98mph

4:57 4:50 4:55 4:47 4:44 4:33 4:58 5:40 4:49 4:31 4:11 4:06 4:32 4:11 3:52 3:57 3:57 4:33 4:55 2:39

Pace

17%

47%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:52	3:52	7:43	98 72-110	757	157 152-164	265 181-312	41/10
1.00	7:57	4:05	8:10	144 103-160	1177	159 154-168	295 59-331	15/5
1.50	11:54	3:57	7:54	151 147-155	1192	160 156-166	293 101-344	2/8
2.00	15:42	3:49	7:37	155 143-161	1181	160 156-164	304 214-337	16/2
2.50	19:36	3:53	7:47	153 145-158	1191	162 158-166	307 237-331	14/6
3.00	23:27	3:51	7:42	156 151-160	1201	161 104-168	308 129-337	22/0
3.50	27:05	3:38	7:16	158 155-161	1149	163 160-168	308 275-330	12/0
4.00	31:06	4:01	8:02	157 143-164	1262	162 80-168	310 29-344	18/1
4.50	35:53	4:46	9:33	150 109-163	1432	161 56-170	304 36-343	21/1
5.00	39:37	3:45	7:30	156 142-160	1169	163 160-168	311 259-336	9/1
5.50	43:26	3:48	7:37	157 152-161	1196	161 52-166	309 57-378	21/0
6.00	48:07	4:41 +49	9:23	158 118-164	1482	162 80-168	315 79-362	13/3
6.50	51:26	3:19	6:38	148 126-154	981	162 156-166	313 222-350	21/3
7.00	54:46	3:20	6:40	155 151-159	1034	164 160-172	319 284-357	0/24
7.50	58:05	3:18	6:37	153 151-155	1012	164 130-172	317 143-350	1/17
8.00	1:01:50	3:45	7:31	150 130-157	1126	163 52-178	319 61-355	0/12
8.50	1:05:15	3:25	6:50	150 146-153	1024	163 78-168	310 78-350	0/23
9.00	1:08:23	3:09	6:17	156 151-159	981	166 162-170	331 265-368	0/21
9.50	1:11:34	3:11	6:21	156 150-160	992	165 156-170	324 209-360	1/14
10.00	1:14:40	3:06	6:12	155 153-156	962	165 162-170	321 301-355	0/30
10.50	1:17:53	3:13	6:26	161 155-165	1036	166 80-172	337 80-385	6/7
11.00	1:21:28	3:35	7:09	152 146-160	1087	160 92-166	287 114-335	3/12
11.50	1:25:07	3:39	7:18	152 147-154	1110	161 118-168	292 176-343	5/11
12.00	1:29:12	4:05	8:10	145 133-152	1184	159 48-166	268 58-357	6/8
12.15	1:30:25	1:13	7:59	151 149-152	1206	162 160-166	292 263-327	4/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 189m, Flat prediction 1:24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
144 2.3%	8:08
15 2.1%	8:02
13 2.6%	8:01
See your biggest climbs

Power

306W (385 max)

Power Graph

Power Bands

Cadence

162 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	162	12.1	1:26:53	7:15
Walk	1.1	101	0.1	1:03	15:52
Still	1.8	-	-	1:40	-
Pause	0.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	49.94%	More
800m	3:02	6:05	56.38%	More
1km	3:48	6:07	58.87%	More
Mile	6:15	6:15	61.94%	More
5k	19:59	6:26	65.76%	More
5 miles	33:20	6:40	64.19%	More
10k	43:11	6:57	61.96%	More
10 miles	1:13:13	7:19	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.95
5km	21:07	6:48	62.25
5M	34:58	7:00	61.18
10km	44:01	7:05	60.77
10M	1:12:53	7:17	60.66
Half	1:37:03	7:25	59.81
20M	2:31:58	7:36	60.53
Mara	3:22:20	7:43	60.62

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