Thu 23rd Dec 2021 at 4:18pm by Flash⚡Gordy

Run > General

  • Time
    59:35
  • Miles
    7.03
  • Min/mi
    8:29
  • Pacing
    76%
  • WAVA
    51.20
  • Stride(cm)
    121
  • Cals
    636
  • Watts
    268
  • Cadence
    156
  • BPM
    144
  • %MHR
    85.2
  • B/mi
    1221
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 132/155bpm [1203b/mi] 53cal 248/W 6.58/8.02mph
2) 0.62m - 5:01(8:05/m) 143/157bpm [1156b/mi] 52cal 278/W 7.43/8.02mph
3) 0.62m - 5:56(9:33/m) 141/156bpm [1345b/mi] 62cal 274/W 6.28/8.41mph
4) 0.62m - 4:49(7:44/m) 147/154bpm [1138b/mi] 44cal 276/W 7.74/8.47mph
5) 0.62m - 5:06(8:12/m) 146/154bpm [1198b/mi] 65cal 263/W 7.31/8.64mph
6) 0.62m - 4:38(7:28/m) 147/154bpm [1098b/mi] 44cal 275/W 8.05/8.84mph
7) 0.62m - 4:53(7:52/m) 150/160bpm [1179b/mi] 56cal 279/W 7.63/8.5mph
8) 0.62m - 5:09(8:18/m) 148/161bpm [1228b/mi] 56cal 261/W 7.24/8.67mph
9) 0.62m - 5:44(9:14/m) 146/156bpm [1349b/mi] 66cal 264/W 6.5/8.41mph
10) 0.62m - 5:09(8:17/m) 145/155bpm [1202b/mi] 53cal 264/W 7.24/8.38mph
11) 0.62m - 5:50(9:23/m) 144/155bpm [1352b/mi] 65cal 249/W 6.39/8.7mph
12) 0.2m - 1:39(8:17/m) 140/146bpm [1161b/mi] 20cal 276/W 7.24/7.69mph
5:40 5:01 5:56 4:49 5:06 4:38 4:53 5:09 5:44 5:09 5:50 1:39

Pace

44% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:46 128 75-145 1122 153 78-158 243 143-272 40/9
0.50 4:17 2:06 8:22 145 134-154 1213 155 150-164 257 172-293 5/8
0.75 6:46 2:29 9:54 123 98-156 1218 156 70-164 287 72-333 10/1
1.00 8:45 1:59 7:58 149 143-157 1186 157 154-160 273 254-301 5/4
1.25 10:47 2:02 8:08 146 141-150 1187 157 148-164 268 183-308 4/4
1.50 13:48 3:01 12:05 139 89-156 1680 156 78-162 275 54-330 9/3
1.75 15:48 2:00 7:58 143 115-155 1140 157 140-160 289 206-327 7/2
2.00 17:45 1:57 7:47 144 141-149 1121 156 154-158 264 196-284 3/4
2.25 19:43 1:58 7:52 150 143-154 1179 157 156-160 285 232-313 4/3
2.50 21:35 1:52 7:30 147 145-149 1101 157 154-162 274 231-290 2/6
2.75 23:29 1:54 7:36 146 144-149 1111 158 154-166 270 233-292 1/8
3.00 25:32 2:03 8:11 149 147-154 1218 154 90-168 265 69-314 4/1
3.25 27:35 2:03 8:14 140 133-148 1153 154 36-170 267 66-291 0/9
3.50 29:28 1:53 7:33 150 145-154 1132 158 154-162 280 267-294 2/5
3.75 31:21 1:53 7:31 148 144-154 1113 158 154-166 270 242-291 0/9
4.00 33:14 1:53 7:31 148 144-151 1112 157 154-162 274 242-299 0/6
4.25 35:15 2:01 8:06 150 144-158 1215 160 158-166 282 238-316 12/0
4.50 37:16 2:01 8:02 157 149-161 1261 160 156-170 279 231-323 4/6
4.75 39:25 2:09 8:37 144 135-149 1242 157 78-160 257 87-281 4/7
5.00 41:27 2:02 8:07 146 138-151 1185 155 98-162 266 128-295 2/7
5.25 43:26 1:59 7:57 147 144-150 1168 158 156-164 261 186-276 2/1
5.50 45:34 2:08 8:31 149 145-153 1268 155 100-162 262 107-295 8/0
5.75 48:22 2:48 11:14 144 122-156 1617 156 46-166 272 73-358 8/8
6.00 50:18 1:56 7:42 137 132-144 1055 156 154-160 252 234-282 1/11
6.25 52:26 2:08 8:34 150 144-155 1284 157 120-162 276 140-341 11/2
6.50 54:29 2:03 8:13 148 141-154 1215 157 136-162 261 168-299 4/7
6.75 57:12 2:43 10:52 140 119-155 1522 152 54-160 251 23-312 7/1
7.00 59:19 2:07 8:28 141 130-149 1195 155 108-162 259 95-302 5/2
7.03 59:36 17 8:45 144 142-145 1260 158 156-160 278 256-296 0/0

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 51m, Flat prediction 58:09
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 10:12
16 3.3% 8:15
14 2.5% 8:11
10 4.1% 12:06
10 3.5% 8:39
See your biggest climbs

Power

268W (358 max)
Power Graph
Power Bands

Cadence

156 (170 max) Stride Length: 121cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 42.29% More
800m 3:39 7:20 46.76% More
1km 4:37 7:25 48.52% More
Mile 7:26 7:26 52.02% More
5k 24:18 7:49 54.09% More
5 miles 40:38 8:08 52.65% More
10k 51:53 8:21 51.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 51.38
5km 25:04 8:04 52.44
5M 41:31 8:18 51.53
10km 52:17 8:25 51.16
10M 1:26:34 8:39 51.07
Half 1:55:15 8:48 50.37
20M 3:00:29 9:01 50.96
Mara 4:00:18 9:10 51.04
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