Thu 23rd Dec 2021 at 4:18pm by Flash⚡Gordy
Run > General
-
Time
59:35
-
Miles
7.03
-
Min/mi
8:29
-
Pacing
76%
-
WAVA
51.20
-
Stride(cm)
121
-
Cals
636
-
Watts
268
-
Cadence
156
-
BPM
144
-
%MHR
85.2
-
B/mi
1221
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:40(9:07/m) 132/155bpm [1203b/mi] 53cal 248/W 6.58/8.02mph
2) 0.62m - 5:01(8:05/m) 143/157bpm [1156b/mi] 52cal 278/W 7.43/8.02mph
3) 0.62m - 5:56(9:33/m) 141/156bpm [1345b/mi] 62cal 274/W 6.28/8.41mph
4) 0.62m - 4:49(7:44/m) 147/154bpm [1138b/mi] 44cal 276/W 7.74/8.47mph
5) 0.62m - 5:06(8:12/m) 146/154bpm [1198b/mi] 65cal 263/W 7.31/8.64mph
6) 0.62m - 4:38(7:28/m) 147/154bpm [1098b/mi] 44cal 275/W 8.05/8.84mph
7) 0.62m - 4:53(7:52/m) 150/160bpm [1179b/mi] 56cal 279/W 7.63/8.5mph
8) 0.62m - 5:09(8:18/m) 148/161bpm [1228b/mi] 56cal 261/W 7.24/8.67mph
9) 0.62m - 5:44(9:14/m) 146/156bpm [1349b/mi] 66cal 264/W 6.5/8.41mph
10) 0.62m - 5:09(8:17/m) 145/155bpm [1202b/mi] 53cal 264/W 7.24/8.38mph
11) 0.62m - 5:50(9:23/m) 144/155bpm [1352b/mi] 65cal 249/W 6.39/8.7mph
12) 0.2m - 1:39(8:17/m) 140/146bpm [1161b/mi] 20cal 276/W 7.24/7.69mph
5:40 5:01 5:56 4:49 5:06 4:38 4:53 5:09 5:44 5:09 5:50 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:46 |
128 75-145 |
1122 |
153 78-158 |
243 143-272 |
40/9 |
0.50 |
4:17 |
2:06 |
8:22 |
145 134-154 |
1213 |
155 150-164 |
257 172-293 |
5/8 |
0.75 |
6:46 |
2:29 |
9:54 |
123 98-156 |
1218 |
156 70-164 |
287 72-333 |
10/1 |
1.00 |
8:45 |
1:59 |
7:58 |
149 143-157 |
1186 |
157 154-160 |
273 254-301 |
5/4 |
1.25 |
10:47 |
2:02 |
8:08 |
146 141-150 |
1187 |
157 148-164 |
268 183-308 |
4/4 |
1.50 |
13:48 |
3:01 |
12:05 |
139 89-156 |
1680 |
156 78-162 |
275 54-330 |
9/3 |
1.75 |
15:48 |
2:00 |
7:58 |
143 115-155 |
1140 |
157 140-160 |
289 206-327 |
7/2 |
2.00 |
17:45 |
1:57 |
7:47 |
144 141-149 |
1121 |
156 154-158 |
264 196-284 |
3/4 |
2.25 |
19:43 |
1:58 |
7:52 |
150 143-154 |
1179 |
157 156-160 |
285 232-313 |
4/3 |
2.50 |
21:35 |
1:52 |
7:30 |
147 145-149 |
1101 |
157 154-162 |
274 231-290 |
2/6 |
2.75 |
23:29 |
1:54 |
7:36 |
146 144-149 |
1111 |
158 154-166 |
270 233-292 |
1/8 |
3.00 |
25:32 |
2:03 |
8:11 |
149 147-154 |
1218 |
154 90-168 |
265 69-314 |
4/1 |
3.25 |
27:35 |
2:03 |
8:14 |
140 133-148 |
1153 |
154 36-170 |
267 66-291 |
0/9 |
3.50 |
29:28 |
1:53 |
7:33 |
150 145-154 |
1132 |
158 154-162 |
280 267-294 |
2/5 |
3.75 |
31:21 |
1:53 |
7:31 |
148 144-154 |
1113 |
158 154-166 |
270 242-291 |
0/9 |
4.00 |
33:14 |
1:53 |
7:31 |
148 144-151 |
1112 |
157 154-162 |
274 242-299 |
0/6 |
4.25 |
35:15 |
2:01 |
8:06 |
150 144-158 |
1215 |
160 158-166 |
282 238-316 |
12/0 |
4.50 |
37:16 |
2:01 |
8:02 |
157 149-161 |
1261 |
160 156-170 |
279 231-323 |
4/6 |
4.75 |
39:25 |
2:09 |
8:37 |
144 135-149 |
1242 |
157 78-160 |
257 87-281 |
4/7 |
5.00 |
41:27 |
2:02 |
8:07 |
146 138-151 |
1185 |
155 98-162 |
266 128-295 |
2/7 |
5.25 |
43:26 |
1:59 |
7:57 |
147 144-150 |
1168 |
158 156-164 |
261 186-276 |
2/1 |
5.50 |
45:34 |
2:08 |
8:31 |
149 145-153 |
1268 |
155 100-162 |
262 107-295 |
8/0 |
5.75 |
48:22 |
2:48 |
11:14 |
144 122-156 |
1617 |
156 46-166 |
272 73-358 |
8/8 |
6.00 |
50:18 |
1:56 |
7:42 |
137 132-144 |
1055 |
156 154-160 |
252 234-282 |
1/11 |
6.25 |
52:26 |
2:08 |
8:34 |
150 144-155 |
1284 |
157 120-162 |
276 140-341 |
11/2 |
6.50 |
54:29 |
2:03 |
8:13 |
148 141-154 |
1215 |
157 136-162 |
261 168-299 |
4/7 |
6.75 |
57:12 |
2:43 |
10:52 |
140 119-155 |
1522 |
152 54-160 |
251 23-312 |
7/1 |
7.00 |
59:19 |
2:07 |
8:28 |
141 130-149 |
1195 |
155 108-162 |
259 95-302 |
5/2 |
7.03 |
59:36 |
17 |
8:45 |
144 142-145 |
1260 |
158 156-160 |
278 256-296 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 2.5% |
10:12
|
16 3.3% |
8:15
|
14 2.5% |
8:11
|
10 4.1% |
12:06
|
10 3.5% |
8:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
42.29% |
More |
800m |
3:39 |
7:20 |
46.76% |
More |
1km |
4:37 |
7:25 |
48.52% |
More |
Mile |
7:26 |
7:26 |
52.02% |
More |
5k |
24:18 |
7:49 |
54.09% |
More |
5 miles |
40:38 |
8:08 |
52.65% |
More |
10k |
51:53 |
8:21 |
51.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
51.38 |
5km |
25:04 |
8:04 |
52.44 |
5M |
41:31 |
8:18 |
51.53 |
10km |
52:17 |
8:25 |
51.16 |
10M |
1:26:34 |
8:39 |
51.07 |
Half |
1:55:15 |
8:48 |
50.37 |
20M |
3:00:29 |
9:01 |
50.96 |
Mara |
4:00:18 |
9:10 |
51.04 |
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