Fri 24th Dec 2021 at 4:38pm by becca7
Run > Treadmill
-
Time
28:35
-
Miles
3.01
-
Min/mi
9:30
-
Pacing
96%
-
WAVA
55.14
-
Stride(cm)
95
-
Cals
245
-
Cadence
178
-
BPM
124
-
%MHR
71.7
-
B/mi
1179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 118/126bpm [1125b/mi] 78cal
2) 1m - 9:28(9:28/m) 124/135bpm [1174b/mi] 80cal
3) 1m - 9:31(9:31/m) 130/148bpm [1238b/mi] 87cal
4) 0.01m - 4(8:29/m) 137/138bpm [1162b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:32 |
106 85-120 |
1117 |
182 174-192 |
0.25 |
2:29 |
1:10 |
9:18 |
121 120-121 |
1126 |
181 176-184 |
0.38 |
3:40 |
1:11 |
9:32 |
124 120-126 |
1182 |
178 176-182 |
0.50 |
4:50 |
1:10 |
9:21 |
119 116-123 |
1112 |
179 174-182 |
0.63 |
6:01 |
1:10 |
9:22 |
117 114-122 |
1096 |
179 176-180 |
0.75 |
7:11 |
1:10 |
9:20 |
121 119-124 |
1130 |
179 174-182 |
0.88 |
8:21 |
1:10 |
9:23 |
119 113-122 |
1117 |
178 176-180 |
1.00 |
9:31 |
1:10 |
9:23 |
119 116-122 |
1116 |
180 176-182 |
1.13 |
10:42 |
1:11 |
9:25 |
122 118-125 |
1150 |
178 170-186 |
1.25 |
11:55 |
1:13 |
9:44 |
123 119-126 |
1196 |
174 92-184 |
1.38 |
13:07 |
1:12 |
9:38 |
120 116-127 |
1156 |
177 168-182 |
1.50 |
14:17 |
1:10 |
9:20 |
117 111-123 |
1091 |
180 174-186 |
1.63 |
15:27 |
1:10 |
9:16 |
121 112-130 |
1122 |
181 176-184 |
1.75 |
16:37 |
1:10 |
9:21 |
131 126-135 |
1226 |
179 178-182 |
1.88 |
17:49 |
1:12 |
9:36 |
129 125-134 |
1239 |
175 88-186 |
2.00 |
19:00 |
1:10 |
9:24 |
127 122-130 |
1194 |
177 174-184 |
2.13 |
20:12 |
1:12 |
9:38 |
132 127-138 |
1271 |
172 92-182 |
2.25 |
21:22 |
1:10 |
9:22 |
126 121-133 |
1181 |
177 168-182 |
2.38 |
22:32 |
1:10 |
9:21 |
127 124-129 |
1187 |
179 176-180 |
2.50 |
23:45 |
1:12 |
9:40 |
125 121-130 |
1207 |
165 88-182 |
2.63 |
25:00 |
1:15 |
10:02 |
128 125-133 |
1283 |
174 92-184 |
2.75 |
26:10 |
1:11 |
9:25 |
132 123-143 |
1243 |
178 176-182 |
2.88 |
27:21 |
1:10 |
9:24 |
138 134-142 |
1296 |
178 174-182 |
3.00 |
28:31 |
1:10 |
9:19 |
138 131-148 |
1287 |
180 176-182 |
3.01 |
28:35 |
4 |
9:17 |
137 136-137 |
1272 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
41.61% |
More |
800m |
4:39 |
9:21 |
45.14% |
More |
1km |
5:49 |
9:21 |
47.05% |
More |
Mile |
9:22 |
9:22 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
52.94 |
5km |
29:34 |
9:31 |
55.16 |
5M |
49:09 |
9:50 |
54.14 |
10km |
1:01:59 |
9:59 |
53.74 |
10M |
1:43:01 |
10:18 |
53.25 |
Half |
2:17:26 |
10:29 |
52.12 |
20M |
3:35:56 |
10:48 |
52.17 |
Mara |
4:48:06 |
11:00 |
51.77 |
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