Fri 24th Dec 2021 at 4:38pm by becca7

Run > Treadmill

  • Time
    28:35
  • Miles
    3.01
  • Min/mi
    9:30
  • Pacing
    96%
  • WAVA
    55.14
  • Stride(cm)
    95
  • Cals
    245
  • Cadence
    178
  • BPM
    124
  • %MHR
    71.7
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 118/126bpm [1125b/mi] 78cal
2) 1m - 9:28(9:28/m) 124/135bpm [1174b/mi] 80cal
3) 1m - 9:31(9:31/m) 130/148bpm [1238b/mi] 87cal
4) 0.01m - 4(8:29/m) 137/138bpm [1162b/mi]
9:32 9:28 9:31 4

Pace

2% 83% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 106 85-120 1117 182 174-192
0.25 2:29 1:10 9:18 121 120-121 1126 181 176-184
0.38 3:40 1:11 9:32 124 120-126 1182 178 176-182
0.50 4:50 1:10 9:21 119 116-123 1112 179 174-182
0.63 6:01 1:10 9:22 117 114-122 1096 179 176-180
0.75 7:11 1:10 9:20 121 119-124 1130 179 174-182
0.88 8:21 1:10 9:23 119 113-122 1117 178 176-180
1.00 9:31 1:10 9:23 119 116-122 1116 180 176-182
1.13 10:42 1:11 9:25 122 118-125 1150 178 170-186
1.25 11:55 1:13 9:44 123 119-126 1196 174 92-184
1.38 13:07 1:12 9:38 120 116-127 1156 177 168-182
1.50 14:17 1:10 9:20 117 111-123 1091 180 174-186
1.63 15:27 1:10 9:16 121 112-130 1122 181 176-184
1.75 16:37 1:10 9:21 131 126-135 1226 179 178-182
1.88 17:49 1:12 9:36 129 125-134 1239 175 88-186
2.00 19:00 1:10 9:24 127 122-130 1194 177 174-184
2.13 20:12 1:12 9:38 132 127-138 1271 172 92-182
2.25 21:22 1:10 9:22 126 121-133 1181 177 168-182
2.38 22:32 1:10 9:21 127 124-129 1187 179 176-180
2.50 23:45 1:12 9:40 125 121-130 1207 165 88-182
2.63 25:00 1:15 10:02 128 125-133 1283 174 92-184
2.75 26:10 1:11 9:25 132 123-143 1243 178 176-182
2.88 27:21 1:10 9:24 138 134-142 1296 178 174-182
3.00 28:31 1:10 9:19 138 131-148 1287 180 176-182
3.01 28:35 4 9:17 137 136-137 1272 179 178-180

Heart

124/148max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 95cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 41.61% More
800m 4:39 9:21 45.14% More
1km 5:49 9:21 47.05% More
Mile 9:22 9:22 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 52.94
5km 29:34 9:31 55.16
5M 49:09 9:50 54.14
10km 1:01:59 9:59 53.74
10M 1:43:01 10:18 53.25
Half 2:17:26 10:29 52.12
20M 3:35:56 10:48 52.17
Mara 4:48:06 11:00 51.77

Bespoke Fields

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