Fri 24th Dec 2021 at 2:45pm by nikchapman

Walk > General

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Time
21:44
Miles
0.57
Min/mi
38:08
Stride(cm)
37
Cals
122
Cadence
113
BPM
105
%MHR
61.2
B/mi
3988
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 21:44(37:58/m) 104/115bpm [3948b/mi] 122cal 35/68rpm

21:44

Pace

13%

11%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	106 100-115	1877	113 112-116	8/1
0.13	2:18	1:12	19:05	98 93-101	1871	112 110-114	3/3
0.19	3:27	1:09	18:26	98 92-104	1807	114 112-116	3/3
0.25	4:37	1:10	18:42	100 96-103	1870	112 112-114	1/2
0.31	15:33	10:56	2:54:54	102 98-110	17840	110 98-116	0/0
0.38	17:42	2:09	34:22	107 105-111	3677	114 110-118	5/9
0.44	18:54	1:12	19:16	107 100-113	2062	115 112-118	11/2
0.50	20:04	1:09	18:31	111 105-115	2056	116 108-118	5/5
0.56	21:13	1:10	18:36	109 103-114	2027	114 112-116	1/4
0.57	21:45	32	57:01	111 110-113	6329	107 104-110	6/0

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	19:48	39:49	More

Predictions

Dist	Time	Per Mile

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