Fri 24th Dec 2021 at 1:10pm by paskha

Walk > General

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Time
2:40:11
Miles
2.01
Min/mi
1:19:42
Stride(cm)
17
Cals
417
Cadence
116
BPM
84
%MHR
46.8
B/mi
6719
Asc(m)
369
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:32:01(1:32:01/m) 83/113bpm [7638b/mi] 232cal 7/64rpm 0.65/27.51mph
2) 1m - 1:05:27(1:05:27/m) 79/116bpm [5171b/mi] 172cal 18/86rpm 0.92/26.65mph
3) 0.01m - 2:43(3:01:17/m) 115/123bpm [20848b/mi] 13cal 6/84rpm 0.33/4.97mph

1:32:01 1:05:27 2:43

Pace

57%

15%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03	48:52	99 80-110	4837	115 106-126	60/14
0.13	19:10	16:07	4:17:56	90 77-104	23214	112 98-118	28/4
0.19	21:23	2:13	35:26	91 73-101	3224	115 110-118	9/31
0.25	32:29	11:06	2:57:30	80 69-91	14201	106 100-118	9/32
0.31	34:05	1:36	25:31	78 74-83	1990	108 36-120	13/8
0.38	36:05	2:00	32:05	77 67-90	2471	110 106-114	36/32
0.44	40:18	4:13	1:07:23	79 71-90	5323	-	18/32
0.50	44:29	4:11	1:06:58	79 73-87	5290	-	3/49
0.56	56:56	12:27	3:19:09	83 66-107	16529	103 96-110	11/24
0.63	58:24	1:29	23:37	80 72-94	1889	118 112-124	15/5
0.69	59:59	1:35	25:22	94 91-96	2385	117 104-128	0/11
0.75	1:03:34	3:35	57:21	88 80-93	5046	117 112-122	43/24
0.81	1:05:59	2:25	38:35	88 83-98	3395	119 116-122	36/2
0.88	1:07:19	1:20	21:28	99 95-103	2125	120 118-124	28/23
0.94	1:08:53	1:33	24:50	97 92-101	2409	113 108-118	16/14
1.00	1:31:59	23:07	6:09:45	88 68-113	32538	107 94-114	13/10
1.06	1:33:26	1:27	23:11	82 68-91	1901	120 112-124	3/5
1.13	1:34:43	1:17	20:34	76 70-81	1563	123 120-128	2/7
1.19	1:36:04	1:21	21:37	80 73-86	1729	122 120-124	5/8
1.25	1:37:31	1:27	23:06	71 61-82	1640	120 116-126	9/6
1.31	1:38:51	1:20	21:27	79 73-89	1695	121 118-122	6/2
1.38	1:40:22	1:31	24:09	84 74-94	2028	118 94-124	5/9
1.44	1:41:47	1:25	22:35	84 76-92	1897	118 98-126	9/9
1.50	1:43:04	1:18	20:46	80 74-86	1661	119 108-124	11/7
1.56	1:45:07	2:02	32:36	82 73-96	2674	107 100-116	15/13
1.63	1:46:33	1:26	22:58	84 79-88	1929	113 104-116	12/4
1.69	1:48:07	1:34	25:10	86 82-92	2164	111 106-116	0/0
1.75	1:49:48	1:40	26:48	77 71-86	2063	111 102-116	0/0
1.81	1:51:23	1:35	25:19	73 67-78	1848	117 112-122	0/0
1.88	1:53:41	2:19	36:56	77 71-82	2844	113 108-116	0/0
1.94	2:34:04	40:23	10:46:01	81 65-115	52327	111 94-122	109/112
2.00	2:37:29	3:25	54:41	103 91-116	5632	119 90-150	7/5
2.01	2:40:12	2:43	3:01:37	115 106-123	20887	142 106-154	0/0

Heart

84/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.9%	24:16
11 8.8%	52:47
See your biggest climbs

Cadence

116 (154 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	10:59	22:05	More
1km	14:26	23:13	More
Mile	45:06	45:06	More

Predictions

Dist	Time	Per Mile

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