Fri 24th Dec 2021 at 2:47pm by Fat Alex
Run > General
-
Time
47:18
-
Miles
4.52
-
Min/mi
10:28
-
Pacing
86%
-
WAVA
45.81
-
Stride(cm)
100
-
Cals
760
-
Cadence
154
-
BPM
134
-
%MHR
78.1
-
B/mi
1398
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:38(5:59/km) 130/136bpm [778b/km] 157cal 10.02/11.15kmph
2) 1.61km - 10:24(6:28/km) 134/140bpm [865b/km] 167cal 9.29/11.02kmph
3) 1.61km - 11:19(7:02/km) 130/141bpm [914b/km] 167cal 8.54/10.01kmph
4) 1.61km - 10:35(6:34/km) 142/146bpm [933b/km] 178cal 9.13/11.15kmph
5) 0.84km - 5:22(6:25/km) 142/149bpm [910b/km] 91cal 9.36/11.32kmph
9:38 10:24 11:19 10:35 5:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
120 102-132 |
1226 |
164 120-170 |
2/0 |
0.25 |
2:29 |
1:12 |
9:39 |
127 124-130 |
1227 |
171 168-176 |
3/0 |
0.38 |
3:35 |
1:06 |
8:46 |
128 125-131 |
1122 |
170 168-172 |
1/3 |
0.50 |
4:48 |
1:14 |
9:48 |
132 129-134 |
1294 |
170 168-172 |
2/1 |
0.63 |
6:00 |
1:12 |
9:34 |
130 123-134 |
1243 |
171 170-172 |
1/3 |
0.75 |
7:13 |
1:13 |
9:45 |
133 131-134 |
1297 |
171 168-174 |
1/1 |
0.88 |
8:26 |
1:12 |
9:39 |
133 131-135 |
1284 |
170 168-172 |
1/1 |
1.00 |
9:38 |
1:12 |
9:37 |
134 133-136 |
1289 |
171 168-174 |
1/2 |
1.13 |
10:50 |
1:12 |
9:39 |
137 135-139 |
1322 |
158 86-172 |
2/2 |
1.25 |
12:05 |
1:15 |
9:59 |
139 137-140 |
1388 |
150 84-170 |
1/2 |
1.38 |
13:25 |
1:20 |
10:39 |
135 132-137 |
1437 |
166 114-172 |
1/2 |
1.50 |
14:40 |
1:15 |
10:01 |
134 126-138 |
1342 |
170 168-172 |
1/2 |
1.63 |
15:51 |
1:11 |
9:25 |
136 134-138 |
1281 |
138 86-172 |
1/2 |
1.75 |
17:14 |
1:24 |
11:11 |
135 132-137 |
1510 |
143 84-172 |
1/3 |
1.88 |
18:39 |
1:25 |
11:19 |
127 121-131 |
1437 |
147 84-170 |
1/2 |
2.00 |
20:00 |
1:21 |
10:49 |
130 128-132 |
1407 |
167 166-168 |
0/5 |
2.13 |
21:20 |
1:19 |
10:34 |
127 123-129 |
1343 |
168 168-170 |
0/5 |
2.25 |
22:35 |
1:16 |
10:04 |
128 127-128 |
1289 |
168 166-172 |
1/6 |
2.38 |
24:33 |
1:58 |
15:44 |
117 103-128 |
1841 |
125 110-168 |
0/4 |
2.50 |
25:57 |
1:23 |
11:05 |
124 110-133 |
1375 |
161 86-168 |
3/1 |
2.63 |
27:16 |
1:19 |
10:33 |
131 123-134 |
1381 |
168 166-170 |
2/0 |
2.75 |
28:33 |
1:18 |
10:22 |
134 133-136 |
1390 |
169 166-172 |
1/2 |
2.88 |
29:52 |
1:19 |
10:30 |
137 135-139 |
1437 |
161 84-172 |
1/1 |
3.00 |
31:20 |
1:28 |
11:47 |
139 133-141 |
1638 |
154 114-170 |
1/1 |
3.13 |
32:44 |
1:23 |
11:06 |
133 126-138 |
1476 |
165 136-172 |
2/1 |
3.25 |
34:01 |
1:17 |
10:16 |
139 137-142 |
1426 |
141 84-168 |
2/1 |
3.38 |
35:23 |
1:23 |
11:03 |
143 141-145 |
1580 |
98 84-168 |
5/0 |
3.50 |
36:39 |
1:15 |
10:04 |
144 143-146 |
1449 |
111 84-170 |
4/0 |
3.63 |
37:57 |
1:18 |
10:21 |
145 143-146 |
1502 |
101 84-170 |
2/0 |
3.75 |
39:14 |
1:18 |
10:21 |
144 143-146 |
1490 |
169 166-172 |
3/0 |
3.88 |
40:36 |
1:21 |
10:52 |
142 135-145 |
1542 |
170 166-174 |
1/1 |
4.00 |
41:54 |
1:19 |
10:30 |
142 134-145 |
1490 |
150 84-170 |
2/0 |
4.13 |
43:24 |
1:30 |
11:59 |
142 135-145 |
1703 |
155 112-172 |
2/1 |
4.25 |
44:40 |
1:15 |
10:04 |
138 135-141 |
1389 |
170 166-174 |
2/1 |
4.38 |
45:55 |
1:15 |
9:59 |
143 141-145 |
1427 |
168 166-170 |
2/1 |
4.50 |
47:05 |
1:11 |
9:27 |
144 142-148 |
1360 |
143 84-174 |
4/0 |
4.52 |
47:17 |
12 |
9:39 |
148 147-149 |
1428 |
170 164-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.4 |
168 |
3.9 |
39:27 |
10:10 |
Walk |
16.6 |
98 |
0.6 |
7:50 |
12:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
36.50% |
More |
800m |
4:40 |
9:22 |
41.96% |
More |
1km |
5:53 |
9:28 |
43.31% |
More |
Mile |
9:33 |
9:33 |
45.33% |
More |
5k |
32:27 |
10:27 |
45.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.03 |
5km |
31:40 |
10:12 |
46.50 |
5M |
52:42 |
10:32 |
45.52 |
10km |
1:06:31 |
10:42 |
45.05 |
10M |
1:50:43 |
11:04 |
44.74 |
Half |
2:27:50 |
11:17 |
44.00 |
20M |
3:52:35 |
11:38 |
44.31 |
Mara |
5:10:34 |
11:51 |
44.25 |
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