Fri 24th Dec 2021 at 2:47pm by Fat Alex

Run > General

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Time
47:18
Miles
4.52
Min/mi
10:28
Pacing
86%
WAVA
45.81
Stride(cm)
100
Cals
760
Cadence
154
BPM
134
%MHR
78.1
B/mi
1398
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:38(5:59/km) 130/136bpm [778b/km] 157cal 10.02/11.15kmph
2) 1.61km - 10:24(6:28/km) 134/140bpm [865b/km] 167cal 9.29/11.02kmph
3) 1.61km - 11:19(7:02/km) 130/141bpm [914b/km] 167cal 8.54/10.01kmph
4) 1.61km - 10:35(6:34/km) 142/146bpm [933b/km] 178cal 9.13/11.15kmph
5) 0.84km - 5:22(6:25/km) 142/149bpm [910b/km] 91cal 9.36/11.32kmph

9:38 10:24 11:19 10:35 5:22

Pace

12%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	120 102-132	1226	164 120-170	2/0
0.25	2:29	1:12	9:39	127 124-130	1227	171 168-176	3/0
0.38	3:35	1:06	8:46	128 125-131	1122	170 168-172	1/3
0.50	4:48	1:14	9:48	132 129-134	1294	170 168-172	2/1
0.63	6:00	1:12	9:34	130 123-134	1243	171 170-172	1/3
0.75	7:13	1:13	9:45	133 131-134	1297	171 168-174	1/1
0.88	8:26	1:12	9:39	133 131-135	1284	170 168-172	1/1
1.00	9:38	1:12	9:37	134 133-136	1289	171 168-174	1/2
1.13	10:50	1:12	9:39	137 135-139	1322	158 86-172	2/2
1.25	12:05	1:15	9:59	139 137-140	1388	150 84-170	1/2
1.38	13:25	1:20	10:39	135 132-137	1437	166 114-172	1/2
1.50	14:40	1:15	10:01	134 126-138	1342	170 168-172	1/2
1.63	15:51	1:11	9:25	136 134-138	1281	138 86-172	1/2
1.75	17:14	1:24	11:11	135 132-137	1510	143 84-172	1/3
1.88	18:39	1:25	11:19	127 121-131	1437	147 84-170	1/2
2.00	20:00	1:21	10:49	130 128-132	1407	167 166-168	0/5
2.13	21:20	1:19	10:34	127 123-129	1343	168 168-170	0/5
2.25	22:35	1:16	10:04	128 127-128	1289	168 166-172	1/6
2.38	24:33	1:58	15:44	117 103-128	1841	125 110-168	0/4
2.50	25:57	1:23	11:05	124 110-133	1375	161 86-168	3/1
2.63	27:16	1:19	10:33	131 123-134	1381	168 166-170	2/0
2.75	28:33	1:18	10:22	134 133-136	1390	169 166-172	1/2
2.88	29:52	1:19	10:30	137 135-139	1437	161 84-172	1/1
3.00	31:20	1:28	11:47	139 133-141	1638	154 114-170	1/1
3.13	32:44	1:23	11:06	133 126-138	1476	165 136-172	2/1
3.25	34:01	1:17	10:16	139 137-142	1426	141 84-168	2/1
3.38	35:23	1:23	11:03	143 141-145	1580	98 84-168	5/0
3.50	36:39	1:15	10:04	144 143-146	1449	111 84-170	4/0
3.63	37:57	1:18	10:21	145 143-146	1502	101 84-170	2/0
3.75	39:14	1:18	10:21	144 143-146	1490	169 166-172	3/0
3.88	40:36	1:21	10:52	142 135-145	1542	170 166-174	1/1
4.00	41:54	1:19	10:30	142 134-145	1490	150 84-170	2/0
4.13	43:24	1:30	11:59	142 135-145	1703	155 112-172	2/1
4.25	44:40	1:15	10:04	138 135-141	1389	170 166-174	2/1
4.38	45:55	1:15	9:59	143 141-145	1427	168 166-170	2/1
4.50	47:05	1:11	9:27	144 142-148	1360	143 84-174	4/0
4.52	47:17	12	9:39	148 147-149	1428	170 164-174	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 34m, Flat prediction 47:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	168	3.9	39:27	10:10
Walk	16.6	98	0.6	7:50	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.50%	More
800m	4:40	9:22	41.96%	More
1km	5:53	9:28	43.31%	More
Mile	9:33	9:33	45.33%	More
5k	32:27	10:27	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.03
5km	31:40	10:12	46.50
5M	52:42	10:32	45.52
10km	1:06:31	10:42	45.05
10M	1:50:43	11:04	44.74
Half	2:27:50	11:17	44.00
20M	3:52:35	11:38	44.31
Mara	5:10:34	11:51	44.25

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