Fri 24th Dec 2021 at 2:29pm by Peakie

Run > General

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Time
50:06
Miles
5.95
Min/mi
8:25
Pacing
18%
WAVA
60.32
Stride(cm)
117
Cals
469
Cadence
163
BPM
129
%MHR
75.4
B/mi
1086
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 107/123bpm [924b/mi] 64cal
2) 1m - 8:03(8:03/m) 123/134bpm [991b/mi] 71cal
3) 1m - 8:30(8:30/m) 132/145bpm [1122b/mi] 81cal
4) 1m - 8:23(8:23/m) 139/149bpm [1166b/mi] 84cal
5) 1m - 8:30(8:30/m) 143/151bpm [1215b/mi] 88cal
6) 0.95m - 8:01(8:24/m) 141/146bpm [1185b/mi] 81cal

8:38 8:03 8:30 8:23 8:30 8:01

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	87 36-117	807	163 160-170	2/2
0.50	9:03	6:44 +4:42	26:56	96 49-119	2586	169 162-174	3/3
0.75	11:13	2:10	8:41	119 114-123	1033	165 158-170	6/5
1.00	13:21	2:07	8:30	116 113-120	986	163 158-168	2/4
1.25	15:36	2:15	9:00	119 114-122	1072	159 96-172	3/3
1.50	17:36	2:00	7:59	123 117-127	982	161 158-164	1/3
1.75	19:31	1:55	7:41	128 121-134	983	161 160-164	3/5
2.00	21:24	1:54	7:34	121 117-127	916	164 160-166	0/22
2.25	23:32	2:07	8:29	132 126-136	1121	161 160-164	9/2
2.50	25:38	2:06	8:25	129 123-136	1086	163 160-166	3/10
2.75	27:53	2:15	9:00	139 132-145	1250	163 160-166	20/1
3.00	29:55	2:02	8:06	130 124-136	1054	162 160-164	2/20
3.25	32:06	2:11	8:45	141 137-142	1233	163 158-166	13/1
3.50	34:05	2:00	7:59	134 131-139	1069	162 160-164	3/14
3.75	36:30	2:25	9:39	141 131-148	1360	163 160-166	14/3
4.00	38:18	1:48	7:11	140 133-148	1005	163 160-166	11/14
4.25	40:25	2:07	8:27	144 142-147	1217	163 160-166	7/11
4.50	42:49	2:24 +25	9:38	139 132-148	1339	165 162-168	11/4
4.75	44:48	1:59	7:55	141 134-146	1117	165 162-170	5/17
5.00	47:13	2:25	9:40	147 140-150	1420	163 158-168	17/2
5.25	49:22	2:09	8:36	142 140-146	1222	163 160-168	12/2
5.50	51:27	2:05	8:21	140 139-142	1170	163 160-168	4/3
5.75	53:27	2:00	8:01	141 138-142	1131	164 160-170	2/3
5.95	55:14	1:47	8:41	139 137-142	1207	165 160-170	3/2

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 29m, Flat prediction 48:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	8:51
23 7.4%	10:05
21 6.6%	10:12
13 2.7%	8:59
10 2.9%	8:38
See your biggest climbs

Cadence

163 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	163	6	49:58	9:15
Walk	0.2	104	0	6	35:07
Still	0.1	-	-	3	-
Pause	8.5	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.11%	More
800m	3:44	7:30	55.12%	More
1km	4:43	7:35	56.78%	More
Mile	7:54	7:54	57.47%	More
5k	25:41	8:16	60.24%	More
5 miles	42:13	8:27	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.02
5km	25:10	8:06	61.47
5M	41:40	8:20	60.62
10km	52:27	8:26	60.20
10M	1:26:52	8:41	60.17
Half	1:55:39	8:50	59.38
20M	3:01:07	9:03	60.08
Mara	4:01:08	9:12	60.17

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