Fri 24th Dec 2021 at 2:05pm by jlucas

Run > General
  • Time
    1:07:43
  • Miles
    9.00
  • Min/mi
    7:31
  • Pacing
    84%
  • WAVA
    62.21
  • Stride(cm)
    129
  • Cals
    788
  • Cadence
    166
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1027
  • Asc(m)
    356
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 111/120bpm [868b/mi] 69cal 7.67/8.29mph
2) 1m - 7:34(7:34/m) 120/125bpm [909b/mi] 73cal 7.93/8.62mph
3) 1m - 7:22(7:22/m) 124/132bpm [914b/mi] 74cal 8.14/9.29mph
4) 1m - 7:30(7:30/m) 129/135bpm [968b/mi] 80cal 8/8.93mph
5) 1m - 7:25(7:25/m) 132/140bpm [978b/mi] 80cal 8.1/8.75mph
6) 1m - 7:37(7:37/m) 133/144bpm [1012b/mi] 80cal 7.89/9.06mph
7) 1m - 7:34(7:34/m) 146/158bpm [1104b/mi] 100cal 7.94/8.62mph
8) 1m - 7:26(7:26/m) 166/178bpm [1235b/mi] 116cal 8.06/8.6mph
9) 1m - 7:25(7:25/m) 166/174bpm [1231b/mi] 116cal 8.09/8.6mph
10) 0m - 1(3:37/m) 170/170bpm [614b/mi] 16.61/7.7mph
7:49 7:34 7:22 7:30 7:25 7:37 7:34 7:26 7:25 1
Pin Map
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0mi in 0

Pace

12% 69% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 103 79-120 807 161 120-164 15/4
0.50 4:02 2:04 +4 8:17 109 107-114 903 163 162-164 9/18
0.75 5:57 1:55 7:40 112 110-115 858 164 162-166 21/13
1.00 7:54 1:57 7:48 116 110-120 905 163 162-166 13/19
1.25 9:51 1:57 7:48 119 117-120 928 163 162-164 11/19
1.50 11:43 1:52 7:30 120 118-125 900 164 162-166 15/10
1.75 13:35 1:52 7:27 120 117-121 894 164 162-170 9/6
2.00 15:28 1:53 7:32 122 120-124 919 165 164-170 13/2
2.25 17:16 1:49 7:15 123 119-125 891 165 162-166 7/16
2.50 19:14 1:57 7:50 125 121-131 979 165 162-168 12/19
2.75 21:01 1:47 7:10 122 114-132 874 166 164-170 9/18
3.00 22:50 1:49 7:14 126 120-130 912 166 162-170 5/10
3.25 24:37 1:47 7:10 128 124-135 917 166 164-170 9/4
3.50 26:29 1:51 7:26 129 125-135 958 166 164-168 8/10
3.75 28:24 1:55 7:41 128 125-131 984 166 164-168 12/8
4.00 30:20 1:56 7:44 131 129-134 1013 165 164-168 9/10
4.25 32:14 1:54 7:38 132 128-136 1007 165 162-168 10/7
4.50 34:07 1:53 7:31 131 129-134 986 166 164-168 14/12
4.75 35:58 1:50 7:21 131 127-138 963 166 164-168 9/7
5.00 37:45 1:47 7:08 132 129-136 943 166 164-170 12/11
5.25 39:40 1:55 7:41 134 130-143 1030 166 162-170 16/10
5.50 41:32 1:52 7:27 134 129-141 999 167 164-170 7/10
5.75 44:15 2:43 +49 10:53 130 117-140 1415 167 164-174 8/10
6.00 46:10 1:55 7:39 131 119-140 1002 167 154-170 7/9
6.25 48:02 1:52 7:27 137 129-150 1020 167 164-170 17/6
6.50 49:57 1:55 7:41 147 142-151 1130 167 164-170 28/4
6.75 51:52 1:55 7:39 149 145-153 1141 167 164-168 13/11
7.00 53:43 1:52 7:27 152 147-158 1132 166 162-168 7/6
7.25 55:38 1:54 7:38 163 153-170 1243 166 164-168 16/10
7.50 57:32 1:54 7:38 163 159-169 1243 166 162-168 8/14
7.75 59:23 1:50 7:21 169 162-178 1243 166 164-168 11/8
8.00 1:01:10 1:47 7:09 168 164-171 1201 168 166-170 14/12
8.25 1:03:06 1:56 7:44 164 162-168 1268 166 162-170 0/15
8.50 1:04:55 1:49 7:17 166 158-170 1210 167 164-170 15/8
8.75 1:06:43 1:47 7:10 165 159-170 1182 168 166-172 12/7
9.00 1:08:34 1:52 7:27 169 164-173 1260 165 162-168 7/10
9.00 1:08:36 2 5:57 170 170-170 1012 166 166-166 0/0

Heart

137/178max
  • Show Beats/Mile

Elevation

Asc 356m, Range 38m, Flat prediction 1:07:50
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.3% 7:27
15 5.2% 7:24
15 8.4% 7:41
14 10.2% 7:25
14 4.9% 7:19
13 8.3% 7:53
See your biggest climbs

Cadence

166 (174 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 165 9 1:07:45 7:37
Walk 0.0 120 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 1.2 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.98% More
800m 3:33 7:08 52.35% More
1km 4:25 7:07 54.77% More
Mile 7:13 7:13 57.20% More
5k 23:04 7:26 60.90% More
5 miles 37:28 7:30 60.96% More
10k 47:11 7:36 60.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 62.59
5km 21:56 7:04 64.06
5M 36:19 7:16 62.90
10km 45:43 7:21 62.36
10M 1:15:43 7:34 62.18
Half 1:40:49 7:42 61.29
20M 2:37:52 7:54 62.02
Mara 3:30:11 8:01 62.11
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