Fri 24th Dec 2021 at 9:51am by Velofrance

Walk > General

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Time
1:30:13
Miles
4.96
Min/mi
18:11
Stride(cm)
82
Cals
494
Cadence
108
BPM
92
%MHR
54.4
B/mi
1681
Asc(m)
361
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:36(10:36/km) 92/108bpm [975b/km] 59cal 56/59rpm 5.66/6.01kmph
2) 1km - 11:04(11:04/km) 83/104bpm [919b/km] 61cal 51/61rpm 5.42/6.08kmph
3) 1km - 10:44(10:44/km) 92/112bpm [988b/km] 65cal 54/59rpm 5.59/5.98kmph
4) 1km - 11:24(11:24/km) 95/109bpm [1083b/km] 58cal 51/59rpm 5.26/5.95kmph
5) 1km - 10:34(10:34/km) 90/105bpm [951b/km] 56cal 54/58rpm 5.68/5.98kmph
6) 1km - 11:26(11:26/km) 89/104bpm [1018b/km] 55cal 55/78rpm 5.25/5.98kmph
7) 1km - 13:13(13:13/km) 101/123bpm [1335b/km] 81cal 46/78rpm 4.54/5.98kmph
8) 0.98km - 11:12(11:26/km) 98/112bpm [1121b/km] 59cal 53/61rpm 5.25/5.85kmph

10:36 11:04 10:44 11:24 10:34 11:26 13:13 11:12

Pace

17%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16	17:05	95 84-108	1623	111 104-116	15/22
0.50	8:36	4:20	17:20	89 78-99	1543	112 102-118	24/17
0.75	12:43	4:07	16:26	89 81-99	1463	112 102-118	14/14
1.00	17:13	4:30	18:01	80 73-89	1442	111 98-120	9/28
1.25	21:49	4:36	18:23	83 70-103	1526	108 96-114	20/13
1.50	26:05	4:16	17:04	87 79-101	1484	108 100-114	16/15
1.75	30:21	4:16	17:05	96 88-112	1640	108 100-112	39/9
2.00	34:59	4:38	18:33	96 88-107	1781	104 94-112	23/28
2.25	39:22	4:23	17:31	95 85-108	1663	109 102-116	22/19
2.50	44:04	4:42	18:47	93 83-107	1746	107 88-118	29/27
2.75	48:29	4:25	17:41	90 78-105	1591	110 104-114	13/27
3.00	52:39	4:11	16:42	88 82-97	1470	111 106-114	15/28
3.25	56:51	4:12	16:47	91 83-103	1527	113 108-120	9/30
3.50	1:01:12	4:21	17:23	93 87-103	1617	111 106-116	13/18
3.75	1:06:11	4:59	19:55	85 78-93	1692	111 82-156	11/39
4.00	1:10:42	4:32	18:07	90 83-95	1631	107 92-112	41/13
4.25	1:17:12	6:29	25:57	107 90-123	2777	101 84-154	35/22
4.50	1:22:00	4:48	19:13	99 90-107	1902	104 96-122	26/24
4.75	1:26:34	4:34	18:15	101 88-111	1844	104 90-112	21/13
4.96	1:30:14	3:40	17:44	95 89-103	1685	107 96-112	16/17

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 23.0%	31:24
29 14.0%	17:10
18 12.2%	18:02
11 9.7%	17:16
See your biggest climbs

Cadence

108 (156 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:18	16:42	More
1km	10:26	16:47	More
Mile	17:06	17:06	More
5k	54:22	17:30	More

Predictions

Dist	Time	Per Mile

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