Fri 24th Dec 2021 at 2:12pm by bodis64

Walk > General

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Time
27:05
Miles
0.97
Min/mi
27:55
Stride(cm)
49
Cals
158
Cadence
117
BPM
109
%MHR
59.1
B/mi
3055
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:38(17:38/km) 108/129bpm [1905b/km] 102cal 30/88rpm 3.4/7.32kmph
2) 0.56km - 9:26(16:59/km) 111/133bpm [1885b/km] 56cal 35/111rpm 3.54/9.37kmph

17:38 9:26

Pin Map

0mi in 0

Pace

29%

26%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:30	105 96-113	3518	110 88-136	5/1
0.13	3:49	1:44	27:39	105 101-110	2903	104 90-138	4/1
0.19	5:30	1:40	26:43	110 102-118	2939	107 92-148	6/1
0.25	7:11	1:42	27:10	113 100-122	3069	102 84-114	4/1
0.31	8:42	1:31	24:09	106 102-110	2561	120 108-130	5/5
0.38	10:06	1:24	22:19	108 104-114	2410	116 110-122	4/4
0.44	11:11	1:06	17:31	121 116-129	2119	134 124-176	6/4
0.50	13:02	1:51	29:39	106 102-114	3142	109 84-132	11/1
0.56	15:04	2:01	32:21	111 102-116	3590	108 90-126	3/4
0.63	17:49	2:45	44:06	105 98-112	4631	108 92-126	0/9
0.69	19:39	1:50	29:23	119 110-131	3496	118 104-160	3/7
0.75	21:06	1:26	23:01	113 102-124	2601	123 100-158	3/4
0.81	22:11	1:05	17:21	103 100-109	1788	136 114-180	0/8
0.88	23:32	1:21	21:37	118 109-123	2551	144 102-170	0/6
0.94	25:16	1:45	27:54	98 88-109	2734	117 106-130	2/4
0.97	27:05	1:49	1:01:38	110 104-122	6780	132 106-222	2/2

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	28:34
15 9.3%	32:34
See your biggest climbs

Cadence

117 (222 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	12:49	25:46	More
1km	16:09	25:59	More

Predictions

Dist	Time	Per Mile

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