Fri 24th Dec 2021 at 10:55am by wyvis

Run > General

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Time
40:12
Miles
2.65
Min/mi
15:10
Pacing
74%
WAVA
40.83
Stride(cm)
66
Cals
240
Cadence
161
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 12:41(0/km)
2) 0km - 17:14(0/km)
3) 0km - 10:16(0/km)

12:41 17:14 10:16

Pace

53%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	15:00	169 156-182	11/4
0.25	3:38	1:45	14:02	168 150-176	4/1
0.38	5:16	1:38	13:05	171 154-176	4/1
0.50	6:40	1:24	11:11	176 166-186	7/4
0.63	8:02	1:23	11:01	181 174-186	5/9
0.75	9:36	1:33	12:27	171 162-182	6/1
0.88	11:23	1:47	14:15	165 142-178	5/2
1.00	12:50	1:27	11:38	171 160-178	3/4
1.13	14:38	1:48	14:23	164 148-174	16/1
1.25	16:21	1:44	13:49	156 84-176	1/12
1.38	18:29	2:08	17:03	151 100-178	1/6
1.50	20:03	1:33	12:27	172 160-180	4/4
1.63	21:52	1:49	14:33	163 142-174	0/4
1.75	24:35	2:43	21:43	152 120-172	7/13
1.88	27:33	2:58	23:47	139 100-150	14/5
2.00	30:31	2:58	23:47	131 84-162	10/7
2.13	32:36	2:05	16:40	152 146-160	4/4
2.25	34:53	2:17	18:13	154 104-176	13/0
2.38	37:02	2:09	17:11	150 80-186	12/0
2.50	38:43	1:41	13:32	169 154-180	5/1
2.62	40:39	1:56	16:08	156 144-166	5/0

Elevation

Asc 0m, Range 55m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	17:15
16 11.1%	12:40
See your biggest climbs

Cadence

161 (186 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	166	2.3	32:01	13:55
Walk	20.2	127	0.3	8:13	25:45
Still	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	41.49%	More
800m	10:12	20:31	25.80%	More
1km	12:55	20:48	26.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	38.92
5km	47:35	15:19	40.86
5M	1:18:48	15:46	40.45
10km	1:39:12	15:58	40.31
10M	2:44:17	16:26	40.32
Half	3:38:43	16:42	39.67
20M	5:42:31	17:08	40.14
Mara	7:36:01	17:24	40.12

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