Fri 24th Dec 2021 at 9:10am by paulhalford

Run > General

Follow User
0 👍

Time
37:21
Miles
4.75
Min/mi
7:52
Pacing
56%
WAVA
59.46
Stride(cm)
115
Cals
486
Cadence
177
BPM
146
%MHR
75.6
B/mi
1147
Asc(m)
195
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 125/146bpm [1010b/mi] 85cal 7.43/11.71mph
2) 1m - 8:17(8:17/m) 150/163bpm [1243b/mi] 114cal 7.24/8.35mph
3) 1m - 7:48(7:48/m) 156/170bpm [1218b/mi] 109cal 7.69/8.1mph
4) 1m - 7:33(7:33/m) 154/170bpm [1162b/mi] 102cal 7.95/8.12mph
5) 0.75m - 5:38(7:32/m) 152/163bpm [1146b/mi] 76cal 7.96/8.29mph

8:05 8:17 7:48 7:33 5:38

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	104 74-135	772	186 176-206	9/16
0.50	3:54	2:02	8:09	132 121-145	1075	176 170-182	20/10
0.75	6:35	2:42 +33	10:47	140 128-146	1510	173 102-180	6/14
1.00	9:44	3:09 +1:07	12:34	123 104-145	1546	179 174-190	6/7
1.25	11:54	2:10	8:39	145 128-160	1255	175 172-180	3/8
1.50	13:56	2:02	8:09	154 148-162	1254	174 170-178	19/9
1.75	16:17	2:21 +17	9:24	155 138-163	1458	173 80-192	4/11
2.00	18:30	2:13 +11	8:52	145 138-153	1285	178 172-188	16/11
2.25	20:30	2:00	8:01	158 142-169	1267	177 172-190	4/9
2.50	24:11	3:40 +1:40	14:42	152 114-168	2234	177 174-188	11/13
2.75	26:03	1:52	7:28	149 131-162	1113	181 178-188	19/18
3.00	27:58	1:56	7:42	162 154-169	1248	179 168-184	15/13
3.25	29:53	1:54	7:37	164 152-170	1249	178 176-182	8/14
3.50	31:45	1:53	7:30	157 151-162	1179	179 176-184	14/13
3.75	33:38	1:53	7:33	146 134-157	1102	178 172-182	13/11
4.00	35:31	1:53	7:32	148 140-156	1114	178 176-184	17/16
4.25	37:24	1:53	7:32	149 144-153	1122	179 176-184	18/9
4.50	39:18	1:53	7:34	153 148-157	1157	176 172-180	11/18
4.75	41:09	1:51	7:31	155 150-163	1165	177 176-180	15/13

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 34m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.0%	8:00
11 9.3%	7:36
11 7.7%	8:11
11 4.3%	7:28
See your biggest climbs

Cadence

177 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	177	4.7	37:15	8:30
Walk	1.8	91	0	48	26:20:56
Pause	7.0	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.24%	More
800m	3:41	7:26	51.60%	More
1km	4:39	7:29	53.44%	More
Mile	7:30	7:30	56.37%	More
5k	26:06	8:24	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:49	7:40	60.38
5M	39:26	7:53	59.35
10km	49:39	7:59	58.84
10M	1:22:13	8:13	58.72
Half	1:49:28	8:21	57.89
20M	2:51:26	8:34	58.58
Mara	3:48:14	8:43	58.67

Bespoke Fields

Amend your bespoke fields

calories expended in exercise
calories ingested
calories spare
weight before
weight after

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry