Fri 24th Dec 2021 at 8:09am by Paul N

Run > General

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Time
1:39:45
Miles
10.66
Min/mi
9:21
Pacing
83%
WAVA
48.46
Stride(cm)
94
Cals
1130
Cadence
182
BPM
141
%MHR
73.4
B/mi
1319
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 10.66m - 1:39:45(9:22/m) 142/151bpm [1329b/mi] 1130cal 6.41/7.24mph

1:39:45

Pace

10%

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31 +20	11:03	125 78-138	1381	173 144-180	4/10
1.00	10:18	4:47	9:33	137 127-142	1309	179 174-182	4/9
1.50	15:06	4:48	9:37	140 134-144	1346	180 176-184	7/7
2.00	19:52	4:46	9:32	140 136-144	1335	181 178-184	8/7
2.50	24:37	4:44	9:29	139 135-142	1317	182 178-186	10/9
3.00	29:17	4:40	9:20	140 138-143	1306	183 178-186	10/9
3.50	34:41	5:24 +49	10:48	137 102-146	1480	181 106-186	7/8
4.00	39:24	4:44	9:28	144 139-148	1363	183 176-188	12/8
4.50	44:10	4:46	9:31	142 138-147	1352	183 162-186	11/9
5.00	49:35	5:25 +43	10:50	139 113-145	1506	183 98-192	7/8
5.50	54:11	4:36	9:12	142 129-147	1306	185 180-188	7/7
6.00	58:36	4:25	8:50	144 140-147	1273	186 182-188	6/6
6.50	1:03:14	4:38	9:16	145 140-148	1343	183 152-188	9/7
7.00	1:07:50	4:36	9:13	144 141-147	1327	185 180-192	7/11
7.50	1:12:27	4:37	9:13	145 143-149	1337	186 180-188	8/10
8.00	1:16:55	4:28	8:56	145 144-147	1296	185 182-188	7/8
8.50	1:21:22	4:27	8:55	145 142-150	1292	185 184-188	5/7
9.00	1:26:02	4:39	9:19	144 141-148	1341	184 180-188	9/9
9.50	1:30:41	4:39	9:18	144 141-148	1338	184 178-188	7/9
10.00	1:35:18	4:37	9:15	145 142-147	1341	185 180-188	11/7
10.50	1:40:16	4:58 +9	9:56	144 138-148	1431	181 108-188	12/6
10.66	1:42:06	1:50 +20	11:39	139 129-147	1619	177 88-194	1/3

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 12m, Flat prediction 1:39:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	182	10.6	1:39:32	9:31
Walk	0.7	112	0	41	1:10:45
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.09%	More
800m	4:22	8:47	40.61%	More
1km	5:29	8:49	42.35%	More
Mile	8:54	8:54	44.70%	More
5k	28:09	9:04	48.07%	More
5 miles	45:40	9:08	48.10%	More
10k	57:51	9:19	47.36%	More
10 miles	1:34:42	9:28	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.27
5km	26:06	8:24	51.85
5M	43:48	8:46	50.15
10km	55:28	8:56	49.39
10M	1:33:03	9:18	48.60
Half	2:04:48	9:32	47.54
20M	3:17:43	9:53	47.55
Mara	4:25:11	10:07	47.28

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