Fri 24th Dec 2021 at 8:47am by Darran

Run > General

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Time
53:56
Miles
8.01
Min/mi
6:44
Pacing
87%
WAVA
68.56
Stride(cm)
137
Cals
922
Cadence
174
Asc(m)
340
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 114cal 8.57/9.08mph
2) 1m - 6:36(6:36/m) 117cal 9.09/9.5mph
3) 1m - 6:44(6:44/m) 117cal 8.91/9.23mph
4) 1m - 6:41(6:41/m) 111cal 8.98/9.35mph
5) 1m - 6:43(6:43/m) 115cal 8.94/9.33mph
6) 1m - 6:38(6:38/m) 118cal 9.05/9.33mph
7) 1m - 6:46(6:46/m) 117cal 8.87/9.18mph
8) 1m - 6:47(6:47/m) 113cal 8.85/9.98mph
9) 0.01m - 2(5:29/m) 10.94/8.47mph

7:00 6:36 6:44 6:41 6:43 6:38 6:46 6:47 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	178 174-188	14/3
0.50	3:34	1:43	6:53	176 172-180	11/2
0.75	5:16	1:42	6:48	176 172-178	12/24
1.00	7:00	1:44	6:55	174 172-180	10/11
1.25	8:37	1:38	6:31	175 172-178	9/10
1.50	10:17	1:40	6:40	174 170-176	9/10
1.75	11:53	1:35	6:21	177 174-184	4/20
2.00	13:35	1:43	6:52	173 170-178	21/6
2.25	15:12	1:37	6:28	174 170-176	5/23
2.50	16:55	1:42	6:50	173 168-174	20/6
2.75	18:36	1:41	6:44	172 170-176	15/14
3.00	20:19	1:44	6:54	172 170-176	20/15
3.25	21:58	1:38	6:34	172 170-180	18/6
3.50	24:10	2:12 +29	8:47	171 168-176	16/21
3.75	25:49	1:40	6:38	173 170-176	15/9
4.00	27:33	1:44 +4	6:56	174 170-180	5/13
4.25	29:35	2:02 +20	8:07	172 168-176	21/6
4.50	31:16	1:41	6:43	174 172-176	10/3
4.75	32:54	1:38	6:32	174 172-176	8/6
5.00	34:35	1:41	6:46	173 172-176	16/15
5.25	36:14	1:38	6:34	174 172-176	11/11
5.50	37:51	1:37	6:30	175 172-176	11/12
5.75	39:31	1:40	6:40	174 172-176	6/9
6.00	41:13	1:42	6:47	174 172-176	9/14
6.25	42:52	1:39	6:38	175 174-178	29/17
6.50	44:36	1:44	6:54	173 170-176	11/12
6.75	46:17	1:41	6:43	174 172-176	7/10
7.00	47:59	1:42	6:49	173 170-176	12/8
7.25	49:38	1:40	6:39	174 170-176	10/8
7.50	51:18	1:40	6:40	175 168-180	9/22
7.75	53:10	1:52 +10	7:28	176 172-180	6/17
8.00	54:55	1:45	7:00	176 174-178	9/17
8.01	54:58	3	6:59	176 176-176	0/0

Elevation

Asc 340m, Range 62m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.0%	6:29
24 3.7%	6:59
22 6.1%	6:52
20 5.4%	6:55
18 11.9%	10:47
16 9.3%	6:52
See your biggest climbs

Cadence

174 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	8	53:55	6:47
Walk	1.3	122	0	43	16:32:05
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.24%	More
800m	3:12	6:27	57.33%	More
1km	4:01	6:28	59.68%	More
Mile	6:34	6:34	62.37%	More
5k	20:44	6:40	67.25%	More
5 miles	34:13	6:51	66.24%	More
10k	42:24	6:49	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	68.91
5km	19:46	6:22	70.54
5M	32:44	6:33	69.23
10km	41:12	6:38	68.64
10M	1:08:14	6:49	68.44
Half	1:30:51	6:56	67.45
20M	2:22:16	7:07	68.25
Mara	3:09:25	7:14	68.35

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