Fri 24th Dec 2021 at 8:09am by Tigers58

Run > General

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Time
54:12
Miles
5.64
Min/mi
9:37
Pacing
95%
WAVA
55.75
Stride(cm)
98
Cals
560
Cadence
170
BPM
134
%MHR
84.7
B/mi
1286
Asc(m)
253
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 139/151bpm [1367b/mi] 127cal 6.1/6.93mph
2) 1m - 9:43(9:43/m) 129/158bpm [1253b/mi] 92cal 6.17/6.35mph
3) 1m - 9:50(9:50/m) 128/135bpm [1259b/mi] 87cal 6.1/6.39mph
4) 1m - 9:34(9:34/m) 133/141bpm [1273b/mi] 92cal 6.27/6.59mph
5) 1m - 9:30(9:30/m) 138/147bpm [1312b/mi] 100cal 6.31/6.51mph
6) 0.64m - 5:44(8:56/m) 141/144bpm [1260b/mi] 62cal 6.71/6.85mph

9:50 9:43 9:50 9:34 9:30 5:44

Pace

15%

54%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	127 84-147	1241	169 120-172	22/1
0.50	4:54	2:27	9:49	140 136-145	1375	169 166-172	17/47
0.75	7:17	2:23	9:32	141 137-144	1344	170 168-174	7/4
1.00	9:50	2:33	10:12	145 140-151	1478	169 168-172	13/22
1.25	12:10	2:21	9:23	141 122-158	1322	172 168-174	16/13
1.50	14:39	2:29	9:55	126 124-130	1250	170 168-172	2/19
1.75	17:05	2:25	9:42	125 119-128	1212	171 168-172	14/12
2.00	19:33	2:28	9:53	126 123-130	1245	169 168-170	19/14
2.25	22:02	2:29	9:57	128 126-130	1273	169 168-170	32/45
2.50	24:30	2:28	9:51	127 124-129	1251	170 168-172	4/6
2.75	26:52	2:22	9:29	129 126-132	1223	170 166-172	11/13
3.00	29:23	2:31	10:04	128 114-135	1288	170 168-172	25/16
3.25	31:45	2:22	9:28	131 128-133	1240	170 168-172	5/17
3.50	34:09	2:24	9:37	132 131-136	1270	169 168-172	35/16
3.75	36:32	2:23	9:31	134 129-141	1276	171 168-174	9/14
4.00	38:57	2:25	9:41	136 135-138	1317	170 168-172	4/10
4.25	41:19	2:22	9:27	133 126-140	1256	170 168-172	11/10
4.50	43:43	2:25	9:39	138 134-143	1331	171 168-172	16/7
4.75	46:06	2:22	9:30	140 134-144	1330	171 168-174	11/21
5.00	48:28	2:22	9:27	141 137-147	1332	172 170-174	20/16
5.25	50:40	2:13	8:51	141 138-143	1248	172 168-174	23/21
5.50	52:56	2:16	9:03	141 136-143	1276	172 170-174	14/12
5.64	54:12	1:16	8:54	141 137-144	1256	173 172-174	12/5

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 87m, Flat prediction 54:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.0%	9:34
22 7.8%	8:52
22 8.5%	9:58
15 11.3%	10:11
14 7.2%	10:18
12 8.6%	9:15
See your biggest climbs

Cadence

170 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.6	54:12	9:36
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.06%	More
800m	4:27	8:57	48.42%	More
1km	5:33	8:56	50.61%	More
Mile	9:10	9:10	52.10%	More
5k	29:22	9:27	55.49%	More
5 miles	47:56	9:35	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	55.15
5km	28:48	9:16	56.58
5M	47:42	9:32	55.90
10km	1:00:04	9:40	55.56
10M	1:39:28	9:57	55.61
Half	2:12:25	10:06	54.92
20M	3:27:22	10:22	55.57
Mara	4:36:05	10:32	55.66

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