Fri 24th Dec 2021 at 7:22am by rangermouse1967

Run > General

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Time
41:28
Miles
4.24
Min/mi
9:47
Pacing
94%
WAVA
49.76
Stride(cm)
98
Cals
540
Cadence
168
BPM
140
%MHR
81.7
B/mi
1366
Asc(m)
269
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 132/143bpm [1297b/mi] 121cal 6.11/6.74mph
2) 1m - 10:00(10:00/m) 140/152bpm [1401b/mi] 132cal 6/6.51mph
3) 1m - 9:37(9:37/m) 142/163bpm [1366b/mi] 123cal 6.24/6.8mph
4) 1m - 9:36(9:36/m) 146/151bpm [1402b/mi] 130cal 6.25/6.45mph
5) 0.24m - 2:25(9:57/m) 151/154bpm [1503b/mi] 34cal 6.03/6.28mph

9:49 10:00 9:37 9:36 2:25

Pace

15%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	108 70-137	1157	164 158-168	51/1
0.25	2:40	1:19	10:35	140 137-143	1481	166 164-166	7/2
0.38	3:56	1:17	10:13	140 138-142	1430	167 164-170	15/0
0.50	5:09	1:13	9:41	139 137-141	1347	169 164-170	0/19
0.63	6:18	1:09	9:10	135 130-139	1238	170 170-172	6/6
0.75	7:26	1:08	9:04	126 124-130	1143	169 168-170	5/11
0.88	8:35	1:10	9:16	129 128-131	1196	170 168-170	4/9
1.00	9:47	1:12	9:37	132 132-134	1270	168 166-170	13/4
1.13	10:57	1:10	9:17	134 132-137	1245	170 168-172	1/8
1.25	12:11	1:14	9:50	137 136-138	1346	169 166-170	4/7
1.38	13:23	1:12	9:35	139 138-140	1332	171 170-172	4/13
1.50	14:43	1:20	10:40	137 131-142	1461	163 118-172	8/17
1.63	15:57	1:14	9:53	137 132-143	1354	168 168-170	13/14
1.75	17:15	1:19	10:29	144 143-145	1511	167 166-170	19/7
1.88	18:29	1:14	9:51	142 139-147	1399	169 168-170	13/19
2.00	19:47	1:18	10:23	149 144-152	1548	168 166-170	16/7
2.13	21:06	1:18	10:28	155 144-163	1621	166 162-168	17/9
2.25	22:17	1:12	9:33	142 131-156	1357	168 164-170	3/1
2.38	23:28	1:11	9:29	136 130-141	1289	171 170-174	3/8
2.50	24:34	1:05	8:42	141 138-143	1226	170 166-172	3/17
2.63	25:44	1:11	9:25	140 137-142	1319	170 168-172	17/1
2.75	26:56	1:12	9:34	138 135-142	1320	167 166-170	0/15
2.88	28:12	1:16	10:09	139 136-140	1411	168 158-170	18/0
3.00	29:25	1:13	9:42	142 139-145	1377	168 166-168	3/15
3.13	30:36	1:11	9:27	145 142-149	1369	169 166-172	8/1
3.25	31:49	1:14	9:49	148 146-151	1453	169 168-170	4/7
3.38	32:58	1:09	9:09	144 142-147	1317	169 166-172	9/6
3.50	34:14	1:16	10:07	144 142-151	1456	169 168-170	5/11
3.63	35:24	1:10	9:20	146 144-148	1363	169 168-172	5/3
3.75	36:37	1:13	9:47	148 146-150	1448	169 168-170	7/3
3.88	37:49	1:12	9:37	146 145-148	1404	168 166-170	3/7
4.00	39:01	1:12	9:36	148 145-150	1421	168 166-170	11/2
4.13	40:15	1:14	9:51	151 150-152	1487	168 164-170	7/7
4.25	41:29	1:14	10:09	151 148-153	1531	166 164-168	5/6

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 71m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.0%	10:12
19 12.0%	9:18
19 6.2%	10:15
15 7.9%	9:29
11 7.4%	8:32
See your biggest climbs

Cadence

168 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	4.2	41:12	9:44
Walk	0.5	118	0	13	15:54
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.61%	More
800m	4:34	9:11	43.50%	More
1km	5:44	9:13	45.19%	More
Mile	9:26	9:26	46.63%	More
5k	30:04	9:41	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.03
5km	29:49	9:36	50.19
5M	49:23	9:53	49.40
10km	1:02:11	10:00	49.02
10M	1:42:58	10:18	48.96
Half	2:17:05	10:28	48.30
20M	3:34:41	10:44	48.87
Mara	4:45:49	10:55	48.95

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