-
Time
32:49
-
Miles
3.29
-
Min/mi
9:58
-
Pacing
84%
-
WAVA
53.25
-
Stride(cm)
102
-
Cals
454
-
Cadence
158
-
BPM
160
-
%MHR
93.6
-
B/mi
1596
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 152/166bpm [1399b/mi] 120cal
2) 1m - 10:19(10:19/m) 164/177bpm [1693b/mi] 146cal
3) 1m - 10:43(10:43/m) 164/172bpm [1757b/mi] 152cal
4) 0.29m - 2:35(8:52/m) 172/179bpm [1525b/mi] 36cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:13 |
112 88-138 |
696 |
165 162-166 |
1/0 |
0.25 |
1:56 |
1:09 |
9:12 |
145 139-149 |
1334 |
162 160-166 |
2/0 |
0.38 |
3:08 |
1:12 |
9:37 |
152 148-157 |
1461 |
161 158-166 |
4/0 |
0.50 |
4:21 |
1:13 |
9:45 |
156 151-160 |
1520 |
160 158-160 |
3/0 |
0.63 |
5:35 |
1:14 |
9:54 |
160 154-166 |
1584 |
160 156-162 |
1/0 |
0.75 |
6:48 |
1:12 |
9:40 |
160 157-163 |
1546 |
161 160-164 |
1/2 |
0.88 |
7:59 |
1:12 |
9:33 |
159 156-161 |
1518 |
161 158-162 |
2/1 |
1.00 |
9:11 |
1:12 |
9:39 |
161 159-162 |
1552 |
162 160-164 |
1/3 |
1.13 |
10:25 |
1:13 |
9:47 |
162 160-167 |
1584 |
161 158-162 |
1/2 |
1.25 |
11:37 |
1:13 |
9:42 |
168 161-175 |
1629 |
162 162-164 |
1/1 |
1.38 |
12:52 |
1:15 |
9:57 |
171 163-176 |
1702 |
163 162-164 |
1/0 |
1.50 |
14:07 |
1:15 |
9:59 |
164 163-166 |
1637 |
162 162-164 |
3/1 |
1.63 |
15:44 |
1:37 |
12:55 |
164 157-168 |
2119 |
145 94-164 |
3/4 |
1.75 |
17:05 |
1:21 |
10:46 |
160 154-163 |
1722 |
150 116-166 |
5/2 |
1.88 |
18:10 |
1:06 |
8:44 |
162 160-165 |
1416 |
163 162-164 |
0/4 |
2.00 |
19:31 |
1:21 |
10:45 |
167 162-169 |
1795 |
162 156-166 |
1/1 |
2.13 |
20:42 |
1:11 |
9:31 |
164 163-166 |
1562 |
163 162-166 |
1/2 |
2.25 |
21:54 |
1:12 |
9:33 |
168 164-170 |
1603 |
164 162-166 |
1/2 |
2.38 |
23:26 |
1:32 |
12:15 |
160 153-170 |
1961 |
141 84-166 |
1/1 |
2.50 |
24:57 |
1:31 |
12:07 |
160 155-165 |
1939 |
149 114-238 |
3/0 |
2.63 |
26:22 |
1:25 |
11:21 |
161 158-165 |
1828 |
149 116-166 |
2/2 |
2.75 |
27:36 |
1:14 |
9:56 |
163 158-168 |
1619 |
163 160-166 |
3/0 |
2.88 |
29:02 |
1:25 |
11:23 |
164 157-170 |
1867 |
145 116-166 |
0/1 |
3.00 |
30:14 |
1:12 |
9:36 |
169 166-172 |
1623 |
163 162-166 |
1/2 |
3.13 |
31:29 |
1:15 |
10:03 |
171 169-173 |
1718 |
157 118-164 |
0/3 |
3.25 |
32:33 |
1:04 |
8:30 |
172 168-177 |
1463 |
167 162-178 |
1/2 |
3.29 |
32:49 |
16 |
6:36 |
179 178-179 |
1180 |
186 184-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
47.38% |
More |
800m |
4:19 |
8:41 |
50.31% |
More |
1km |
5:33 |
8:55 |
51.05% |
More |
Mile |
9:11 |
9:11 |
52.47% |
More |
5k |
31:18 |
10:04 |
52.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
55.63 |
5km |
30:47 |
9:54 |
53.41 |
5M |
52:23 |
10:29 |
51.38 |
10km |
1:06:47 |
10:45 |
50.45 |
10M |
1:53:38 |
11:22 |
49.15 |
Half |
2:33:40 |
11:44 |
47.79 |
20M |
4:06:32 |
12:20 |
47.21 |
Mara |
5:33:21 |
12:43 |
46.55 |
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