Fri 24th Dec 2021 at 5:43am by Ogden Runner

Run > General

  • Time
    32:49
  • Miles
    3.29
  • Min/mi
    9:58
  • Pacing
    84%
  • WAVA
    53.25
  • Stride(cm)
    102
  • Cals
    454
  • Cadence
    158
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1596
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 152/166bpm [1399b/mi] 120cal
2) 1m - 10:19(10:19/m) 164/177bpm [1693b/mi] 146cal
3) 1m - 10:43(10:43/m) 164/172bpm [1757b/mi] 152cal
4) 0.29m - 2:35(8:52/m) 172/179bpm [1525b/mi] 36cal
9:12 10:19 10:43 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 9% 60% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 112 88-138 696 165 162-166 1/0
0.25 1:56 1:09 9:12 145 139-149 1334 162 160-166 2/0
0.38 3:08 1:12 9:37 152 148-157 1461 161 158-166 4/0
0.50 4:21 1:13 9:45 156 151-160 1520 160 158-160 3/0
0.63 5:35 1:14 9:54 160 154-166 1584 160 156-162 1/0
0.75 6:48 1:12 9:40 160 157-163 1546 161 160-164 1/2
0.88 7:59 1:12 9:33 159 156-161 1518 161 158-162 2/1
1.00 9:11 1:12 9:39 161 159-162 1552 162 160-164 1/3
1.13 10:25 1:13 9:47 162 160-167 1584 161 158-162 1/2
1.25 11:37 1:13 9:42 168 161-175 1629 162 162-164 1/1
1.38 12:52 1:15 9:57 171 163-176 1702 163 162-164 1/0
1.50 14:07 1:15 9:59 164 163-166 1637 162 162-164 3/1
1.63 15:44 1:37 12:55 164 157-168 2119 145 94-164 3/4
1.75 17:05 1:21 10:46 160 154-163 1722 150 116-166 5/2
1.88 18:10 1:06 8:44 162 160-165 1416 163 162-164 0/4
2.00 19:31 1:21 10:45 167 162-169 1795 162 156-166 1/1
2.13 20:42 1:11 9:31 164 163-166 1562 163 162-166 1/2
2.25 21:54 1:12 9:33 168 164-170 1603 164 162-166 1/2
2.38 23:26 1:32 12:15 160 153-170 1961 141 84-166 1/1
2.50 24:57 1:31 12:07 160 155-165 1939 149 114-238 3/0
2.63 26:22 1:25 11:21 161 158-165 1828 149 116-166 2/2
2.75 27:36 1:14 9:56 163 158-168 1619 163 160-166 3/0
2.88 29:02 1:25 11:23 164 157-170 1867 145 116-166 0/1
3.00 30:14 1:12 9:36 169 166-172 1623 163 162-166 1/2
3.13 31:29 1:15 10:03 171 169-173 1718 157 118-164 0/3
3.25 32:33 1:04 8:30 172 168-177 1463 167 162-178 1/2
3.29 32:49 16 6:36 179 178-179 1180 186 184-188 0/0

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 20m, Range 14m, Flat prediction 32:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (238 max) Stride Length: 102cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 47.38% More
800m 4:19 8:41 50.31% More
1km 5:33 8:55 51.05% More
Mile 9:11 9:11 52.47% More
5k 31:18 10:04 52.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 55.63
5km 30:47 9:54 53.41
5M 52:23 10:29 51.38
10km 1:06:47 10:45 50.45
10M 1:53:38 11:22 49.15
Half 2:33:40 11:44 47.79
20M 4:06:32 12:20 47.21
Mara 5:33:21 12:43 46.55
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