Thu 23rd Dec 2021 at 7:51pm by Dillthedog

Walk > General

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Time
22:00
Miles
1.05
Min/mi
20:57
Stride(cm)
67
Cals
54
Cadence
115
BPM
68
%MHR
40.3
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 68/83bpm [1423b/mi] 52cal 50/62rpm 2.87/3.86mph
2) 0.05m - 1:04(21:03/m) 66/70bpm [1389b/mi] 2cal 47/61rpm 2.85/3.51mph

20:55 1:04

Pin Map

0mi in 0

Pace

17%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:58	70 65-80	1678	116 102-124
0.13	2:57	1:27	23:11	68 63-74	1576	114 110-118
0.19	4:08	1:12	19:05	65 62-68	1240	114 114-118
0.25	5:19	1:11	18:55	69 62-75	1306	115 114-118
0.31	6:29	1:10	18:33	70 66-76	1298	116 112-118
0.38	7:43	1:15	19:53	67 62-71	1332	116 108-118
0.44	8:53	1:09	18:30	67 61-71	1240	115 114-118
0.50	10:04	1:11	18:57	66 60-70	1251	114 110-116
0.56	11:23	1:19	20:58	64 60-69	1342	114 102-118
0.63	12:30	1:07	17:57	63 60-67	1131	117 114-120
0.69	15:15	2:45	44:04	71 59-83	3128	114 102-118
0.75	16:25	1:10	18:39	73 70-76	1361	116 114-120
0.81	17:35	1:10	18:45	70 64-76	1313	118 116-120
0.88	18:42	1:07	17:48	67 64-69	1192	118 116-118
0.94	19:53	1:11	18:59	67 64-69	1271	117 112-118
1.00	20:56	1:03	16:46	67 64-70	1123	117 114-118
1.05	22:01	1:05	21:18	66 61-70	1406	116 108-120

Heart

68/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:29	19:04	More
1km	12:13	19:39	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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