Thu 23rd Dec 2021 at 5:52pm by RicC
Run > Treadmill
-
Time
22:55
-
Miles
3.12
-
Min/mi
7:21
-
Pacing
91%
-
WAVA
61.56
-
Stride(cm)
126
-
Cals
299
-
Cadence
173
-
BPM
145
-
%MHR
84.8
-
B/mi
1065
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:42(7:34/m) 128/137bpm [968b/mi] 50cal
2) 0.62m - 4:33(7:19/m) 138/145bpm [1010b/mi] 54cal
3) 0.62m - 4:32(7:17/m) 147/154bpm [1072b/mi] 60cal
4) 0.62m - 4:32(7:17/m) 160/167bpm [1165b/mi] 68cal
5) 0.62m - 4:32(7:17/m) 158/165bpm [1151b/mi] 66cal
6) 0.01m - 5(6:41/m) 160/162bpm [1068b/mi] 1cal
4:42 4:33 4:32 4:32 4:32 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 +15
|
10:01 |
117 76-133 |
1172 |
171 146-180 |
0.25 |
2:12 |
57 |
7:33 |
128 122-132 |
966 |
173 172-174 |
0.38 |
3:08 |
56 |
7:28 |
131 129-133 |
977 |
172 172-174 |
0.50 |
4:03 |
55 |
7:23 |
133 128-135 |
981 |
176 174-182 |
0.63 |
4:58 |
55 |
7:23 |
131 125-142 |
966 |
175 174-178 |
0.75 |
5:53 |
55 |
7:20 |
141 138-145 |
1034 |
174 174-174 |
0.88 |
6:48 |
55 |
7:18 |
136 133-141 |
992 |
174 174-174 |
1.00 |
7:43 |
55 |
7:20 |
137 136-139 |
1005 |
174 172-174 |
1.13 |
8:38 |
55 |
7:20 |
137 136-139 |
1004 |
173 172-174 |
1.25 |
9:33 |
55 |
7:19 |
139 133-144 |
1017 |
173 172-174 |
1.38 |
10:28 |
55 |
7:18 |
138 136-140 |
1006 |
172 172-172 |
1.50 |
11:22 |
55 |
7:18 |
149 139-154 |
1087 |
172 172-172 |
1.63 |
12:17 |
55 |
7:18 |
149 147-151 |
1087 |
174 172-174 |
1.75 |
13:12 |
55 |
7:18 |
150 148-152 |
1094 |
174 174-174 |
1.88 |
14:06 |
55 |
7:16 |
152 150-154 |
1105 |
174 174-174 |
2.00 |
15:01 |
55 |
7:17 |
156 154-157 |
1136 |
173 172-174 |
2.13 |
15:56 |
55 |
7:18 |
159 156-163 |
1160 |
176 174-180 |
2.25 |
16:50 |
54 |
7:16 |
161 158-163 |
1169 |
175 174-176 |
2.38 |
17:45 |
55 |
7:19 |
164 160-167 |
1199 |
175 172-180 |
2.50 |
18:39 |
55 |
7:16 |
161 159-163 |
1171 |
173 172-174 |
2.63 |
19:34 |
55 |
7:17 |
159 157-161 |
1159 |
172 172-174 |
2.75 |
20:29 |
55 |
7:17 |
155 152-161 |
1130 |
174 172-174 |
2.88 |
21:23 |
55 |
7:17 |
156 153-160 |
1137 |
174 174-174 |
3.00 |
22:18 |
54 |
7:15 |
162 159-163 |
1176 |
174 174-176 |
3.12 |
23:10 |
52 |
7:18 |
159 158-160 |
1160 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.14% |
More |
800m |
3:37 |
7:17 |
51.31% |
More |
1km |
4:31 |
7:17 |
53.54% |
More |
Mile |
7:17 |
7:17 |
56.74% |
More |
5k |
22:48 |
7:20 |
61.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
60.60 |
5km |
22:49 |
7:21 |
61.58 |
5M |
37:52 |
7:34 |
60.32 |
10km |
47:44 |
7:41 |
59.72 |
10M |
1:19:14 |
7:55 |
59.42 |
Half |
1:45:38 |
8:04 |
58.49 |
20M |
2:45:47 |
8:17 |
59.06 |
Mara |
3:41:01 |
8:26 |
59.07 |
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