Thu 23rd Dec 2021 at 5:52pm by RicC

Run > Treadmill

  • Time
    22:55
  • Miles
    3.12
  • Min/mi
    7:21
  • Pacing
    91%
  • WAVA
    61.56
  • Stride(cm)
    126
  • Cals
    299
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 128/137bpm [968b/mi] 50cal
2) 0.62m - 4:33(7:19/m) 138/145bpm [1010b/mi] 54cal
3) 0.62m - 4:32(7:17/m) 147/154bpm [1072b/mi] 60cal
4) 0.62m - 4:32(7:17/m) 160/167bpm [1165b/mi] 68cal
5) 0.62m - 4:32(7:17/m) 158/165bpm [1151b/mi] 66cal
6) 0.01m - 5(6:41/m) 160/162bpm [1068b/mi] 1cal
4:42 4:33 4:32 4:32 4:32 5

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 +15 10:01 117 76-133 1172 171 146-180
0.25 2:12 57 7:33 128 122-132 966 173 172-174
0.38 3:08 56 7:28 131 129-133 977 172 172-174
0.50 4:03 55 7:23 133 128-135 981 176 174-182
0.63 4:58 55 7:23 131 125-142 966 175 174-178
0.75 5:53 55 7:20 141 138-145 1034 174 174-174
0.88 6:48 55 7:18 136 133-141 992 174 174-174
1.00 7:43 55 7:20 137 136-139 1005 174 172-174
1.13 8:38 55 7:20 137 136-139 1004 173 172-174
1.25 9:33 55 7:19 139 133-144 1017 173 172-174
1.38 10:28 55 7:18 138 136-140 1006 172 172-172
1.50 11:22 55 7:18 149 139-154 1087 172 172-172
1.63 12:17 55 7:18 149 147-151 1087 174 172-174
1.75 13:12 55 7:18 150 148-152 1094 174 174-174
1.88 14:06 55 7:16 152 150-154 1105 174 174-174
2.00 15:01 55 7:17 156 154-157 1136 173 172-174
2.13 15:56 55 7:18 159 156-163 1160 176 174-180
2.25 16:50 54 7:16 161 158-163 1169 175 174-176
2.38 17:45 55 7:19 164 160-167 1199 175 172-180
2.50 18:39 55 7:16 161 159-163 1171 173 172-174
2.63 19:34 55 7:17 159 157-161 1159 172 172-174
2.75 20:29 55 7:17 155 152-161 1130 174 172-174
2.88 21:23 55 7:17 156 153-160 1137 174 174-174
3.00 22:18 54 7:15 162 159-163 1176 174 174-176
3.12 23:10 52 7:18 159 158-160 1160 174 174-174

Heart

145/167max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 126cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.14% More
800m 3:37 7:17 51.31% More
1km 4:31 7:17 53.54% More
Mile 7:17 7:17 56.74% More
5k 22:48 7:20 61.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 60.60
5km 22:49 7:21 61.58
5M 37:52 7:34 60.32
10km 47:44 7:41 59.72
10M 1:19:14 7:55 59.42
Half 1:45:38 8:04 58.49
20M 2:45:47 8:17 59.06
Mara 3:41:01 8:26 59.07

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