Thu 23rd Dec 2021 at 5:28pm by bodis64

Run > Treadmill

  • Time
    45:10
  • Miles
    4.61
  • Min/mi
    9:48
  • Pacing
    96%
  • WAVA
    51.48
  • Stride(cm)
    95
  • Cals
    480
  • Cadence
    174
  • BPM
    134
  • %MHR
    72.7
  • B/mi
    1318
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 118/127bpm [816b/km] 58cal 8.67/9.31kmph
2) 1km - 6:40(6:40/km) 128/132bpm [854b/km] 66cal 9/9.21kmph
3) 1km - 6:45(6:45/km) 131/134bpm [884b/km] 72cal 8.89/9.17kmph
4) 1km - 6:43(6:43/km) 133/137bpm [894b/km] 71cal 8.93/9.21kmph
5) 1km - 6:54(6:54/km) 138/145bpm [952b/km] 76cal 8.69/9.74kmph
6) 1km - 6:53(6:53/km) 149/155bpm [1025b/km] 83cal 8.73/11.92kmph
7) 0.62km - 4:20(6:59/km) 156/159bpm [1090b/km] 54cal 8.59/11.25kmph
6:55 6:40 6:45 6:43 6:54 6:53 4:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:28 100 68-118 1247 169 132-178
0.25 2:55 1:21 10:49 120 117-122 1299 171 170-172
0.38 4:15 1:20 10:44 121 120-124 1298 170 170-172
0.50 5:36 1:21 10:45 123 122-125 1322 171 170-172
0.63 6:57 1:21 10:48 124 123-126 1339 170 170-172
0.75 8:18 1:21 10:50 125 122-127 1355 171 170-172
0.88 9:38 1:20 10:40 128 126-129 1366 171 170-172
1.00 10:59 1:20 10:43 128 127-130 1373 172 172-174
1.13 12:19 1:20 10:42 130 129-132 1391 172 172-174
1.25 13:40 1:21 10:46 130 129-131 1399 172 170-174
1.38 15:01 1:21 10:49 130 129-131 1406 171 170-172
1.50 16:23 1:22 10:56 130 129-131 1421 171 170-174
1.63 17:45 1:23 11:00 130 128-131 1430 172 170-174
1.75 19:06 1:21 10:51 132 130-133 1432 171 170-172
1.88 20:27 1:20 10:43 132 130-134 1414 172 170-172
2.00 21:48 1:22 10:52 133 131-135 1446 172 170-174
2.13 23:08 1:20 10:39 133 132-134 1417 172 170-172
2.25 24:31 1:22 10:58 132 131-134 1448 170 168-172
2.38 25:52 1:21 10:49 133 132-134 1439 170 168-170
2.50 27:12 1:20 10:43 134 133-136 1437 171 170-172
2.63 28:33 1:21 10:45 134 133-136 1440 171 170-172
2.75 29:55 1:22 10:58 135 134-136 1480 172 170-176
2.88 31:19 1:24 11:14 139 136-142 1562 176 176-178
3.00 32:45 1:26 11:30 141 139-142 1621 176 174-178
3.13 34:09 1:24 11:10 143 142-145 1597 179 176-180
3.25 35:33 1:24 11:13 147 144-149 1650 180 178-180
3.38 36:58 1:25 11:16 148 147-149 1667 180 180-180
3.50 38:21 1:24 11:08 149 149-150 1659 181 180-182
3.63 39:41 1:20 10:38 152 150-153 1615 181 180-182
3.75 41:04 1:22 11:00 154 153-155 1694 183 182-184
3.88 42:28 1:24 11:13 155 154-156 1738 184 182-184
4.00 43:51 1:23 11:04 156 154-158 1726 182 182-184
4.11 45:10 1:19 11:36 156 154-158 1809 164 82-182

Heart

134/158max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 95cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 32.59% More
800m 5:19 10:41 38.65% More
1km 6:40 10:43 40.16% More
Mile 10:44 10:44 42.34% More
5k 33:43 10:51 45.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 50.84
5km 29:44 9:34 52.03
5M 49:14 9:51 51.30
10km 1:01:59 9:59 50.94
10M 1:42:38 10:16 50.92
Half 2:16:39 10:26 50.25
20M 3:33:59 10:42 50.85
Mara 4:44:54 10:52 50.93
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