Thu 23rd Dec 2021 at 5:28pm by bodis64
Run > Treadmill
-
Time
45:10
-
Miles
4.61
-
Min/mi
9:48
-
Pacing
96%
-
WAVA
51.48
-
Stride(cm)
95
-
Cals
480
-
Cadence
174
-
BPM
134
-
%MHR
72.7
-
B/mi
1318
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 118/127bpm [816b/km] 58cal 8.67/9.31kmph
2) 1km - 6:40(6:40/km) 128/132bpm [854b/km] 66cal 9/9.21kmph
3) 1km - 6:45(6:45/km) 131/134bpm [884b/km] 72cal 8.89/9.17kmph
4) 1km - 6:43(6:43/km) 133/137bpm [894b/km] 71cal 8.93/9.21kmph
5) 1km - 6:54(6:54/km) 138/145bpm [952b/km] 76cal 8.69/9.74kmph
6) 1km - 6:53(6:53/km) 149/155bpm [1025b/km] 83cal 8.73/11.92kmph
7) 0.62km - 4:20(6:59/km) 156/159bpm [1090b/km] 54cal 8.59/11.25kmph
6:55 6:40 6:45 6:43 6:54 6:53 4:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:28 |
100 68-118 |
1247 |
169 132-178 |
0.25 |
2:55 |
1:21 |
10:49 |
120 117-122 |
1299 |
171 170-172 |
0.38 |
4:15 |
1:20 |
10:44 |
121 120-124 |
1298 |
170 170-172 |
0.50 |
5:36 |
1:21 |
10:45 |
123 122-125 |
1322 |
171 170-172 |
0.63 |
6:57 |
1:21 |
10:48 |
124 123-126 |
1339 |
170 170-172 |
0.75 |
8:18 |
1:21 |
10:50 |
125 122-127 |
1355 |
171 170-172 |
0.88 |
9:38 |
1:20 |
10:40 |
128 126-129 |
1366 |
171 170-172 |
1.00 |
10:59 |
1:20 |
10:43 |
128 127-130 |
1373 |
172 172-174 |
1.13 |
12:19 |
1:20 |
10:42 |
130 129-132 |
1391 |
172 172-174 |
1.25 |
13:40 |
1:21 |
10:46 |
130 129-131 |
1399 |
172 170-174 |
1.38 |
15:01 |
1:21 |
10:49 |
130 129-131 |
1406 |
171 170-172 |
1.50 |
16:23 |
1:22 |
10:56 |
130 129-131 |
1421 |
171 170-174 |
1.63 |
17:45 |
1:23 |
11:00 |
130 128-131 |
1430 |
172 170-174 |
1.75 |
19:06 |
1:21 |
10:51 |
132 130-133 |
1432 |
171 170-172 |
1.88 |
20:27 |
1:20 |
10:43 |
132 130-134 |
1414 |
172 170-172 |
2.00 |
21:48 |
1:22 |
10:52 |
133 131-135 |
1446 |
172 170-174 |
2.13 |
23:08 |
1:20 |
10:39 |
133 132-134 |
1417 |
172 170-172 |
2.25 |
24:31 |
1:22 |
10:58 |
132 131-134 |
1448 |
170 168-172 |
2.38 |
25:52 |
1:21 |
10:49 |
133 132-134 |
1439 |
170 168-170 |
2.50 |
27:12 |
1:20 |
10:43 |
134 133-136 |
1437 |
171 170-172 |
2.63 |
28:33 |
1:21 |
10:45 |
134 133-136 |
1440 |
171 170-172 |
2.75 |
29:55 |
1:22 |
10:58 |
135 134-136 |
1480 |
172 170-176 |
2.88 |
31:19 |
1:24 |
11:14 |
139 136-142 |
1562 |
176 176-178 |
3.00 |
32:45 |
1:26 |
11:30 |
141 139-142 |
1621 |
176 174-178 |
3.13 |
34:09 |
1:24 |
11:10 |
143 142-145 |
1597 |
179 176-180 |
3.25 |
35:33 |
1:24 |
11:13 |
147 144-149 |
1650 |
180 178-180 |
3.38 |
36:58 |
1:25 |
11:16 |
148 147-149 |
1667 |
180 180-180 |
3.50 |
38:21 |
1:24 |
11:08 |
149 149-150 |
1659 |
181 180-182 |
3.63 |
39:41 |
1:20 |
10:38 |
152 150-153 |
1615 |
181 180-182 |
3.75 |
41:04 |
1:22 |
11:00 |
154 153-155 |
1694 |
183 182-184 |
3.88 |
42:28 |
1:24 |
11:13 |
155 154-156 |
1738 |
184 182-184 |
4.00 |
43:51 |
1:23 |
11:04 |
156 154-158 |
1726 |
182 182-184 |
4.11 |
45:10 |
1:19 |
11:36 |
156 154-158 |
1809 |
164 82-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
32.59% |
More |
800m |
5:19 |
10:41 |
38.65% |
More |
1km |
6:40 |
10:43 |
40.16% |
More |
Mile |
10:44 |
10:44 |
42.34% |
More |
5k |
33:43 |
10:51 |
45.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
50.84 |
5km |
29:44 |
9:34 |
52.03 |
5M |
49:14 |
9:51 |
51.30 |
10km |
1:01:59 |
9:59 |
50.94 |
10M |
1:42:38 |
10:16 |
50.92 |
Half |
2:16:39 |
10:26 |
50.25 |
20M |
3:33:59 |
10:42 |
50.85 |
Mara |
4:44:54 |
10:52 |
50.93 |
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