Thu 23rd Dec 2021 at 3:18pm by Stokie

Walk > General

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Time
1:01:42
Miles
2.56
Min/mi
24:06
Stride(cm)
57
Cals
276
Cadence
117
BPM
99
%MHR
56.9
B/mi
2398
Asc(m)
39
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:42(24:42/m) 102/127bpm [2519b/mi] 125cal 45/64rpm
2) 1m - 22:38(22:38/m) 95/108bpm [2150b/mi] 85cal 51/64rpm
3) 0.56m - 14:22(25:28/m) 103/120bpm [2624b/mi] 66cal 43/64rpm

24:42 22:38 14:22

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:59	4:59	39:55	96 83-109	3833	117 98-124	4/4
0.25	7:58	2:59	23:51	100 92-109	2385	112 94-118	4/2
0.38	11:03	3:05	24:41	101 95-107	2492	113 106-120	4/1
0.50	13:49	2:46	22:06	102 92-108	2254	111 102-116	5/1
0.63	16:26	2:37	20:55	110 102-121	2301	112 98-118	8/0
0.75	19:12	2:47	22:12	119 110-127	2642	112 88-122	14/0
0.88	21:57	2:44	21:56	102 93-112	2237	121 118-124	2/5
1.00	24:37	2:40	21:23	93 85-100	1989	119 90-126	1/4
1.13	27:19	2:42	21:33	99 94-108	2134	119 108-126	2/3
1.25	30:14	2:55	23:17	93 88-101	2165	122 114-128	0/10
1.38	32:48	2:34	20:33	94 89-99	1931	122 114-126	0/9
1.50	35:31	2:44	21:50	93 89-98	2031	123 116-126	0/13
1.63	38:18	2:47	22:13	97 92-105	2156	120 110-124	0/4
1.75	41:01	2:42	21:40	95 88-100	2058	116 102-122	1/4
1.88	44:09	3:09	25:08	97 90-104	2439	116 108-120	2/4
2.00	47:14	3:05	24:39	95 86-104	2341	112 102-122	0/4
2.13	49:50	2:36	20:50	110 95-120	2292	114 102-120	4/0
2.25	52:20	2:30	19:59	110 104-115	2198	115 112-122	8/0
2.38	55:09	2:49	22:34	98 86-109	2212	115 108-122	3/0
2.50	1:00:08	4:59	39:52	102 89-119	4066	119 102-128	3/2
2.57	1:01:41	1:33	23:04	98 93-106	2261	122 118-126	2/1

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.4%	22:38
18 2.1%	22:40
See your biggest climbs

Cadence

117 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:21	20:48	More
1km	13:14	21:18	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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