Thu 23rd Dec 2021 at 3:59pm by Jonty
Run > General
-
Time
15:24
-
Miles
1.68
-
Min/mi
9:10
-
Pacing
67%
-
WAVA
43.68
-
Stride(cm)
103
-
Cals
216
-
Cadence
172
-
BPM
142
-
%MHR
78.4
-
B/mi
1301
-
Asc(m)
103
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.71km - 15:24(5:41/km) 144/153bpm [818b/km] 216cal 10.56/11.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:44 |
118 92-140 |
1149 |
162 112-172 |
4/28 |
0.13 |
1:12 |
35 |
9:26 |
145 141-148 |
1367 |
172 170-174 |
0/4 |
0.19 |
1:48 |
37 |
9:45 |
147 145-150 |
1433 |
173 172-174 |
5/1 |
0.25 |
2:21 |
33 |
8:40 |
144 142-145 |
1248 |
174 172-176 |
3/0 |
0.31 |
2:54 |
34 |
8:56 |
141 141-142 |
1261 |
175 174-176 |
5/1 |
0.38 |
3:29 |
34 |
9:08 |
143 142-144 |
1306 |
173 170-176 |
3/0 |
0.44 |
4:01 |
33 |
8:42 |
145 143-146 |
1261 |
175 174-176 |
0/2 |
0.50 |
4:36 |
35 |
9:14 |
147 146-148 |
1358 |
174 172-174 |
0/3 |
0.56 |
5:10 |
34 |
8:58 |
150 149-151 |
1344 |
173 172-174 |
9/0 |
0.63 |
5:42 |
32 |
8:34 |
150 149-151 |
1285 |
173 170-174 |
1/11 |
0.69 |
6:15 |
34 |
8:59 |
148 147-149 |
1330 |
174 174-174 |
5/10 |
0.75 |
6:49 |
34 |
9:01 |
146 146-147 |
1316 |
174 172-176 |
5/6 |
0.81 |
7:22 |
33 |
8:42 |
147 146-148 |
1280 |
173 172-174 |
0/5 |
0.88 |
7:55 |
33 |
8:46 |
146 146-147 |
1279 |
173 172-174 |
2/6 |
0.94 |
8:27 |
33 |
8:40 |
148 147-149 |
1284 |
172 172-174 |
2/1 |
1.00 |
9:01 |
34 |
9:02 |
149 148-149 |
1346 |
172 172-172 |
7/6 |
1.06 |
9:35 |
34 |
9:06 |
149 149-149 |
1357 |
173 172-176 |
12/2 |
1.13 |
10:16 |
41 |
10:56 |
146 144-148 |
1596 |
172 172-172 |
15/1 |
1.19 |
10:51 |
34 |
9:10 |
150 149-150 |
1375 |
172 172-174 |
1/4 |
1.25 |
11:26 |
35 |
9:18 |
152 150-153 |
1414 |
172 172-172 |
0/8 |
1.31 |
13:03 |
1:37 +1:05
|
25:54 |
127 105-150 |
3289 |
167 116-172 |
8/0 |
1.38 |
13:39 |
36 |
9:41 |
142 141-144 |
1375 |
172 172-172 |
8/6 |
1.44 |
14:12 |
33 |
8:47 |
146 144-148 |
1282 |
173 172-174 |
1/4 |
1.50 |
14:44 |
32 |
8:34 |
148 146-148 |
1268 |
173 172-176 |
0/10 |
1.56 |
15:17 |
32 |
8:39 |
147 146-148 |
1273 |
173 172-176 |
2/1 |
1.63 |
15:57 |
40 +5
|
10:46 |
142 136-148 |
1528 |
174 168-176 |
0/6 |
1.68 |
16:35 |
38 |
11:05 |
140 139-140 |
1551 |
172 170-172 |
5/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
33.98% |
More |
800m |
4:23 |
8:48 |
38.53% |
More |
1km |
5:30 |
8:51 |
40.11% |
More |
Mile |
8:57 |
8:57 |
42.28% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:23 |
8:23 |
5km |
31:39 |
10:11 |
5M |
55:18 |
11:04 |
10km |
1:11:20 |
11:29 |
10M |
2:04:36 |
12:28 |
Half |
2:50:59 |
13:03 |
20M |
4:40:45 |
14:02 |
Mara |
6:25:16 |
14:42 |
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