Thu 23rd Dec 2021 at 3:59pm by Jonty

Run > General

  • Time
    15:24
  • Miles
    1.68
  • Min/mi
    9:10
  • Pacing
    67%
  • WAVA
    43.68
  • Stride(cm)
    103
  • Cals
    216
  • Cadence
    172
  • BPM
    142
  • %MHR
    78.4
  • B/mi
    1301
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.71km - 15:24(5:41/km) 144/153bpm [818b/km] 216cal 10.56/11.62kmph
15:24

Pace

15% 26% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:44 118 92-140 1149 162 112-172 4/28
0.13 1:12 35 9:26 145 141-148 1367 172 170-174 0/4
0.19 1:48 37 9:45 147 145-150 1433 173 172-174 5/1
0.25 2:21 33 8:40 144 142-145 1248 174 172-176 3/0
0.31 2:54 34 8:56 141 141-142 1261 175 174-176 5/1
0.38 3:29 34 9:08 143 142-144 1306 173 170-176 3/0
0.44 4:01 33 8:42 145 143-146 1261 175 174-176 0/2
0.50 4:36 35 9:14 147 146-148 1358 174 172-174 0/3
0.56 5:10 34 8:58 150 149-151 1344 173 172-174 9/0
0.63 5:42 32 8:34 150 149-151 1285 173 170-174 1/11
0.69 6:15 34 8:59 148 147-149 1330 174 174-174 5/10
0.75 6:49 34 9:01 146 146-147 1316 174 172-176 5/6
0.81 7:22 33 8:42 147 146-148 1280 173 172-174 0/5
0.88 7:55 33 8:46 146 146-147 1279 173 172-174 2/6
0.94 8:27 33 8:40 148 147-149 1284 172 172-174 2/1
1.00 9:01 34 9:02 149 148-149 1346 172 172-172 7/6
1.06 9:35 34 9:06 149 149-149 1357 173 172-176 12/2
1.13 10:16 41 10:56 146 144-148 1596 172 172-172 15/1
1.19 10:51 34 9:10 150 149-150 1375 172 172-174 1/4
1.25 11:26 35 9:18 152 150-153 1414 172 172-172 0/8
1.31 13:03 1:37 +1:05 25:54 127 105-150 3289 167 116-172 8/0
1.38 13:39 36 9:41 142 141-144 1375 172 172-172 8/6
1.44 14:12 33 8:47 146 144-148 1282 173 172-174 1/4
1.50 14:44 32 8:34 148 146-148 1268 173 172-176 0/10
1.56 15:17 32 8:39 147 146-148 1273 173 172-176 2/1
1.63 15:57 40 +5 10:46 142 136-148 1528 174 168-176 0/6
1.68 16:35 38 11:05 140 139-140 1551 172 170-172 5/6

Heart

142/153max
  • Show Beats/Mile

Elevation

Asc 103m, Range 34m, Flat prediction 15:10
Elevation Graph
Biggest Climbs (m) Min/mi
34 26.6% 10:37
15 5.9% 9:23
14 13.0% 9:12
11 6.9% 9:17
See your biggest climbs

Cadence

172 (176 max) Stride Length: 103cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 33.98% More
800m 4:23 8:48 38.53% More
1km 5:30 8:51 40.11% More
Mile 8:57 8:57 42.28% More

Predictions

Dist Time Per Mile
1M 8:23 8:23
5km 31:39 10:11
5M 55:18 11:04
10km 1:11:20 11:29
10M 2:04:36 12:28
Half 2:50:59 13:03
20M 4:40:45 14:02
Mara 6:25:16 14:42
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