Thu 23rd Dec 2021 at 2:42pm by Bright Strider

Bike > General

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Time
57:42
Miles
14.01
Mph
14.6
FBI
63.33
Cals
794
BPM
135
%MHR
78.8
B/mi
555
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 14.01m - 57:42(4:07/m) 136/172bpm [560b/mi] 794cal 14.57/22.33mph

57:42

Pace

22%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44 +38	10.97	126 78-140	689	0/5
1.00	4:21	1:37	18.60	128 125-134	413	4/7
1.50	5:54	1:33	19.30	132 129-134	410	0/8
2.00	7:36	1:42	17.65	137 135-140	466	4/11
2.50	9:24	1:48	16.67	145 142-148	522	3/5
3.00	11:27	2:03	14.64	145 143-147	594	13/1
3.50	13:22	1:55	15.59	144 138-148	554	10/4
4.00	15:07	1:45	17.20	137 129-142	478	4/18
4.50	17:01	1:54	15.82	139 131-145	527	3/8
5.00	19:14	2:13	13.51	141 133-145	626	1/4
5.50	21:27	2:13	13.56	134 129-140	593	4/3
6.00	23:38	2:12	13.68	134 128-139	588	2/2
6.50	25:59	2:21	12.77	130 122-136	611	2/15
7.00	28:20	2:21	12.75	133 130-136	626	16/0
7.50	30:37	2:16	13.22	132 124-137	599	2/0
8.00	32:49	2:12	13.62	139 131-170	612	3/0
8.50	35:00	2:11	13.73	137 136-139	599	3/1
9.00	37:18	2:18	13.04	140 137-143	644	1/9
9.50	39:22	2:04	14.50	141 137-148	583	4/7
10.00	41:26	2:04	14.53	133 131-137	549	11/0
10.50	43:21	1:55	15.70	139 133-142	531	4/3
11.00	45:45	2:24	12.50	135 132-140	648	4/0
11.50	48:22	2:37 +12	11.45	131 117-137	687	1/4
12.00	50:30	2:08	14.03	138 132-145	590	4/0
12.50	52:39	2:08	14.03	132 130-134	565	2/2
13.00	55:02	2:23 +24	12.57	134 127-141	640	2/5
13.50	56:47	1:45	17.12	133 131-136	466	6/3
14.00	58:44	1:57	15.43	132 127-135	513	4/2
14.01	58:56	12	3.54	129 128-131	2185	0/0

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:30	3:01	More
1km	1:53	3:03	More
Mile	3:07	3:07	More
5k	11:00	3:32	More
5 miles	18:31	3:42	More
10k	23:57	3:51	More
10 miles	40:32	4:03	More
Half	54:19	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:22	4:02
20km	50:49	4:05
15 miles	1:02:02	4:08
20 miles	1:24:09	4:12
40km	1:45:57	4:16
25 miles	1:46:36	4:16
42km	1:51:34	4:16
50 miles	3:42:16	4:27
56 miles	4:10:38	4:29
100 miles	7:43:24	4:38
112 miles	8:42:33	4:40

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