Thu 23rd Dec 2021 at 1:18pm by Bright Strider

Bike > General

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Time
19:43
Miles
5.86
Mph
17.8
Cals
271
BPM
128
%MHR
74.7
B/mi
430
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 7:52(3:22/m) 116/139bpm [390b/mi] 90cal 17.86/21.62mph
2) 3.51m - 11:51(3:22/m) 142/153bpm [479b/mi] 181cal 17.79/20.91mph

7:52 11:51

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12 +1:15	6.81	98 66-119	864	1/1
0.50	3:12	1:00	15.12	115 111-117	456	0/1
0.75	3:58	46	19.49	115 114-117	354	0/2
1.00	4:43	46	19.76	115 113-116	349	2/4
1.25	5:31	48	18.93	116 113-117	368	4/4
1.50	6:17	46	19.77	119 118-120	361	4/10
1.75	7:07	50	17.98	116 114-118	387	4/2
2.00	7:57	50	17.91	118 116-119	395	4/3
2.25	8:47	50	17.94	132 115-139	442	6/3
2.50	9:37	50	17.92	137 136-138	459	3/4
2.75	10:24	47	19.22	143 140-145	446	2/3
3.00	11:10	46	19.40	143 141-145	442	6/4
3.25	11:56	46	19.61	139 138-141	425	4/4
3.50	12:43	46	19.50	140 139-141	431	2/4
3.75	13:33	50	17.85	142 140-144	477	5/10
4.00	14:20	47	19.21	144 143-144	450	5/1
4.25	15:09	49	18.32	143 141-145	468	6/4
4.50	15:55	46	19.44	143 141-145	441	6/5
4.75	16:41	46	19.62	147 144-148	450	1/6
5.00	17:26	45	19.91	145 142-150	437	7/2
5.25	18:13	46	19.46	142 141-142	438	12/0
5.50	19:05	53	17.10	144 142-145	505	12/3
5.75	20:20	1:15	12.02	142 134-147	709	1/1
5.85	20:57	37	10.22	140 128-153	822	0/1

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.8%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:30	3:02	More
1km	1:53	3:02	More
Mile	3:04	3:04	More
5k	9:47	3:09	More
5 miles	15:49	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	34:45	3:29
20km	43:45	3:31
15 miles	53:24	3:34
20 miles	1:12:26	3:37
40km	1:31:12	3:40
25 miles	1:31:46	3:40
42km	1:36:02	3:41
50 miles	3:11:19	3:50
56 miles	3:35:45	3:51
100 miles	6:38:54	3:59
112 miles	7:29:49	4:01

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