Thu 23rd Dec 2021 at 12:35pm by philip_m_jones

Run > General

Follow User
0 👍

Time
51:41
Miles
4.69
Min/mi
11:01
Pacing
75%
WAVA
45.40
Stride(cm)
84
Cals
522
Cadence
174
Asc(m)
322
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 103cal 4.72/7.62mph
2) 1m - 10:01(10:01/m) 119cal 5.99/8.04mph
3) 1m - 12:04(12:04/m) 107cal 4.97/6.22mph
4) 1m - 9:35(9:35/m) 113cal 6.26/7.22mph
5) 0.69m - 7:18(10:34/m) 80cal 5.68/7.33mph

12:43 10:01 12:04 9:35 7:18

Pin Map

0mi in 0

Pace

63%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	171 116-186	25/2
0.50	6:07	3:19	13:16	169 166-172	21/24
0.75	10:22	4:15	16:59	161 156-170	22/5
1.00	12:41	2:19	9:16	178 172-182	41/8
1.25	15:12	2:31 +25	10:05	183 178-188	11/19
1.50	17:21	2:09	8:37	182 176-186	12/27
1.75	20:10	2:49	11:17	176 172-180	7/27
2.00	23:20	3:10 +13	12:38	174 164-180	36/21
2.25	26:58	3:38	14:33	169 158-184	24/4
2.50	29:59	3:01	12:03	174 168-182	21/13
2.75	32:39	2:40	10:41	175 170-182	24/11
3.00	35:23	2:44	10:55	175 172-178	19/21
3.25	38:06	2:43	10:53	174 168-180	19/27
3.50	40:46	2:40	10:40	177 172-188	35/30
3.75	43:09	2:23 +16	9:32	181 178-184	26/44
4.00	45:15	2:06	8:23	182 180-184	10/40
4.25	48:11	2:56	11:46	174 156-184	5/18
4.50	50:46	2:34	10:17	178 166-184	20/29
4.69	52:33	1:47	9:22	178 170-184	4/23

Elevation

Asc 322m, Range 103m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
33 31.2%	20:33
27 21.9%	18:28
27 9.0%	12:19
27 6.2%	11:39
24 12.4%	17:05
19 12.0%	17:15
See your biggest climbs

Cadence

174 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	4.7	51:39	11:12
Walk	0.0	116	0	0	NAN:00:00
Pause	1.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.64%	More
800m	4:08	8:20	49.23%	More
1km	5:20	8:35	49.78%	More
Mile	9:39	9:39	46.69%	More
5k	33:10	10:41	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.82
5km	33:24	10:45	45.93
5M	55:19	11:04	45.26
10km	1:09:38	11:12	44.94
10M	1:55:19	11:32	44.91
Half	2:33:32	11:43	44.31
20M	4:00:26	12:01	44.84
Mara	5:20:07	12:13	44.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry