Thu 23rd Dec 2021 at 10:50am by dungey2002

Run > General

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Time
34:14
Miles
3.34
Min/mi
10:15
Pacing
80%
WAVA
47.56
Stride(cm)
92
Cals
395
Cadence
170
BPM
149
%MHR
80.3
B/mi
1522
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 136/154bpm [1392b/mi] 107cal 5.86/6.24mph
2) 1m - 10:21(10:21/m) 156/171bpm [1614b/mi] 124cal 5.8/6.35mph
3) 1m - 10:10(10:10/m) 155/165bpm [1576b/mi] 120cal 5.9/6.53mph
4) 0.34m - 3:29(10:10/m) 165/171bpm [1677b/mi] 44cal 5.9/6.3mph

10:14 10:21 10:10 3:29

Pin Map

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	113 86-124	1236	169 160-172	5/0
0.25	2:41	1:19	10:28	130 114-142	1361	170 170-172	4/0
0.38	4:02	1:22	10:52	134 131-136	1456	170 168-172	0/4
0.50	5:15	1:13	9:46	139 134-143	1357	171 170-172	1/0
0.63	6:29	1:14	9:53	142 139-145	1403	172 170-172	3/1
0.75	7:44	1:14	9:54	142 137-145	1405	170 170-170	2/2
0.88	8:59	1:15	10:03	140 135-148	1407	170 170-172	0/8
1.00	10:13	1:14	9:53	150 145-154	1483	173 172-174	1/2
1.13	11:30	1:17	10:14	154 150-156	1575	172 172-172	5/0
1.25	12:46	1:17	10:13	150 145-153	1532	172 170-172	1/2
1.38	14:04	1:18	10:23	144 143-146	1496	171 170-172	1/5
1.50	15:21	1:16	10:11	153 147-157	1557	172 170-172	0/5
1.63	16:37	1:16	10:10	158 157-161	1606	172 172-172	2/1
1.75	17:56	1:19	10:31	164 161-171	1725	173 172-174	4/0
1.88	19:12	1:16	10:10	166 161-169	1686	171 170-174	7/0
2.00	20:34	1:22	10:55	156 152-160	1704	171 170-172	1/6
2.13	21:51	1:17	10:15	161 158-163	1650	171 170-172	3/1
2.25	23:10	1:19	10:30	162 160-165	1701	172 172-172	2/1
2.38	24:24	1:14	9:56	158 151-163	1568	168 168-170	3/3
2.50	26:30	2:06 +49	16:45	153 149-156	2564	169 168-170	0/6
2.63	27:47	1:18	10:21	142 129-155	1469	163 82-170	2/1
2.75	29:34	1:47 +31	14:15	153 145-163	2181	164 84-170	5/1
2.88	30:51	1:16	10:11	158 154-160	1610	169 168-170	5/4
3.00	32:05	1:14	9:55	157 156-159	1557	170 168-172	0/5
3.13	33:21	1:16	10:11	160 156-164	1630	170 170-170	1/6
3.25	34:36	1:14	9:54	166 163-168	1642	172 172-172	3/1
3.34	35:35	59	10:42	170 169-171	1818	172 170-174	4/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	10:26
See your biggest climbs

Cadence

170 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	3.3	34:11	10:38
Walk	0.1	84	0	3	13:34
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.89%	More
800m	4:54	9:52	40.85%	More
1km	6:09	9:54	42.48%	More
Mile	9:57	9:57	44.55%	More
5k	33:01	10:38	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.49
5km	31:42	10:12	47.60
5M	52:30	10:30	46.87
10km	1:06:06	10:38	46.52
10M	1:49:28	10:57	46.46
Half	2:25:45	11:08	45.84
20M	3:48:14	11:25	46.39
Mara	5:03:52	11:36	46.46

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