Thu 23rd Dec 2021 at 10:07am by Bright Strider

Walk > General

  • Time
    1:02:41
  • Miles
    3.13
  • Min/mi
    20:02
  • Stride(cm)
    70
  • Cals
    249
  • Cadence
    115
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    1592
  • Asc(m)
    395
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:43/m) 80/97bpm [1337b/mi] 71cal 56/62rpm 3.59/4.11mph
2) 1m - 15:33(15:33/m) 72/94bpm [1119b/mi] 44cal 60/62rpm 3.86/4.01mph
3) 1m - 26:03(26:04/m) 87/104bpm [2267b/mi] 123cal 57/62rpm 2.3/4.59mph
4) 0.12m - 4:22(35:03/m) 72/83bpm [2523b/mi] 11cal 60/60rpm 1.71/4.22mph
16:44 15:33 26:03 4:22

Pace

12% 2% 1% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:30 88 83-97 1364 112 110-114 2/10
0.25 3:58 2:02 16:13 84 82-85 1362 111 108-114 18/3
0.38 5:52 1:54 15:12 85 84-86 1292 113 110-114 1/4
0.50 8:38 2:46 22:08 84 74-90 1860 114 96-120 8/84
0.63 10:58 2:20 18:40 65 56-75 1214 120 120-120 94/0
0.75 12:55 1:57 15:36 80 68-88 1248 120 120-120 4/49
0.88 14:48 1:53 15:05 72 65-78 1087 - 62/2
1.00 16:43 1:55 15:21 74 68-80 1135 - 49/117
1.13 18:41 1:57 15:38 74 64-87 1157 120 120-120 11/0
1.25 20:34 1:54 15:11 77 68-86 1169 120 120-120 0/0
1.38 22:30 1:56 15:27 76 70-89 1174 - 49/67
1.50 24:30 1:59 15:54 71 57-81 1129 120 120-120 65/13
1.63 26:26 1:56 15:31 77 62-94 1195 121 120-124 13/33
1.75 28:24 1:58 15:44 69 64-76 1085 120 120-120 0/0
1.88 30:20 1:56 15:28 70 64-78 1083 - 23/36
2.00 32:16 1:56 15:27 70 65-73 1082 - 25/25
2.13 34:11 1:55 15:22 73 61-90 1121 - 36/19
2.25 37:31 3:20 26:43 90 78-99 2404 120 120-120 7/30
2.38 41:33 4:02 32:16 93 80-104 3001 119 110-120 14/11
2.50 43:43 2:09 17:12 93 93-94 1600 111 108-114 12/18
2.63 45:44 2:01 16:11 94 92-94 1521 111 110-112 2/21
2.75 48:03 2:19 18:29 96 93-101 1774 112 108-114 45/0
2.88 53:42 5:40 45:16 85 72-99 3848 117 108-120 8/24
3.00 58:19 4:37 36:57 75 62-87 2772 120 120-120 20/28
3.12 1:02:43 4:24 35:22 73 66-83 2582 120 120-120 41/10

Heart

79/104max
  • Show Beats/Mile

Elevation

Asc 395m, Range 127m
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.5% 15:25
23 23.0% 37:54
17 8.3% 52:14
See your biggest climbs

Cadence

115 (124 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:12 More
800m 7:36 15:18 More
1km 9:32 15:20 More
Mile 15:28 15:28 More
5k 1:02:13 20:02 More

Predictions

Dist Time Per Mile
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