-
Time
1:02:41
-
Miles
3.13
-
Min/mi
20:02
-
Stride(cm)
70
-
Cals
249
-
Cadence
115
-
BPM
79
-
%MHR
46.5
-
B/mi
1592
-
Asc(m)
395
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:44(16:43/m) 80/97bpm [1337b/mi] 71cal 56/62rpm 3.59/4.11mph
2) 1m - 15:33(15:33/m) 72/94bpm [1119b/mi] 44cal 60/62rpm 3.86/4.01mph
3) 1m - 26:03(26:04/m) 87/104bpm [2267b/mi] 123cal 57/62rpm 2.3/4.59mph
4) 0.12m - 4:22(35:03/m) 72/83bpm [2523b/mi] 11cal 60/60rpm 1.71/4.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 |
15:30 |
88 83-97 |
1364 |
112 110-114 |
2/10 |
0.25 |
3:58 |
2:02 |
16:13 |
84 82-85 |
1362 |
111 108-114 |
18/3 |
0.38 |
5:52 |
1:54 |
15:12 |
85 84-86 |
1292 |
113 110-114 |
1/4 |
0.50 |
8:38 |
2:46 |
22:08 |
84 74-90 |
1860 |
114 96-120 |
8/84 |
0.63 |
10:58 |
2:20 |
18:40 |
65 56-75 |
1214 |
120 120-120 |
94/0 |
0.75 |
12:55 |
1:57 |
15:36 |
80 68-88 |
1248 |
120 120-120 |
4/49 |
0.88 |
14:48 |
1:53 |
15:05 |
72 65-78 |
1087 |
- |
62/2 |
1.00 |
16:43 |
1:55 |
15:21 |
74 68-80 |
1135 |
- |
49/117 |
1.13 |
18:41 |
1:57 |
15:38 |
74 64-87 |
1157 |
120 120-120 |
11/0 |
1.25 |
20:34 |
1:54 |
15:11 |
77 68-86 |
1169 |
120 120-120 |
0/0 |
1.38 |
22:30 |
1:56 |
15:27 |
76 70-89 |
1174 |
- |
49/67 |
1.50 |
24:30 |
1:59 |
15:54 |
71 57-81 |
1129 |
120 120-120 |
65/13 |
1.63 |
26:26 |
1:56 |
15:31 |
77 62-94 |
1195 |
121 120-124 |
13/33 |
1.75 |
28:24 |
1:58 |
15:44 |
69 64-76 |
1085 |
120 120-120 |
0/0 |
1.88 |
30:20 |
1:56 |
15:28 |
70 64-78 |
1083 |
- |
23/36 |
2.00 |
32:16 |
1:56 |
15:27 |
70 65-73 |
1082 |
- |
25/25 |
2.13 |
34:11 |
1:55 |
15:22 |
73 61-90 |
1121 |
- |
36/19 |
2.25 |
37:31 |
3:20 |
26:43 |
90 78-99 |
2404 |
120 120-120 |
7/30 |
2.38 |
41:33 |
4:02 |
32:16 |
93 80-104 |
3001 |
119 110-120 |
14/11 |
2.50 |
43:43 |
2:09 |
17:12 |
93 93-94 |
1600 |
111 108-114 |
12/18 |
2.63 |
45:44 |
2:01 |
16:11 |
94 92-94 |
1521 |
111 110-112 |
2/21 |
2.75 |
48:03 |
2:19 |
18:29 |
96 93-101 |
1774 |
112 108-114 |
45/0 |
2.88 |
53:42 |
5:40 |
45:16 |
85 72-99 |
3848 |
117 108-120 |
8/24 |
3.00 |
58:19 |
4:37 |
36:57 |
75 62-87 |
2772 |
120 120-120 |
20/28 |
3.12 |
1:02:43 |
4:24 |
35:22 |
73 66-83 |
2582 |
120 120-120 |
41/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:12 |
More |
800m |
7:36 |
15:18 |
More |
1km |
9:32 |
15:20 |
More |
Mile |
15:28 |
15:28 |
More |
5k |
1:02:13 |
20:02 |
More |
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