Thu 23rd Dec 2021 at 10:00am by Shabs

Walk > General

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Time
1:00:20
Miles
2.96
Min/mi
20:23
Stride(cm)
69
Cals
293
Cadence
115
BPM
89
%MHR
47.6
B/mi
1804
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 1:00:20(20:23/m) 88/110bpm [1794b/mi] 293cal 57/66rpm 2.94/3.95mph

1:00:20

Pace

14%

10%

21%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:06	89 86-92	1789	125 122-128	97/2
0.25	4:47	2:16	18:08	92 91-94	1668	118 90-128	1/9
0.38	7:04	2:17	18:18	93 89-99	1701	114 108-116	16/7
0.50	9:53	2:49	22:34	93 89-96	2099	114 102-116	11/15
0.63	12:15	2:22	18:55	93 89-96	1759	114 106-122	8/16
0.75	15:00	2:45	21:59	91 84-107	2001	112 104-116	6/3
0.88	17:36	2:36	20:46	97 87-110	2015	118 116-122	4/1
1.00	19:41	2:06	16:44	93 92-94	1557	123 118-126	3/6
1.13	22:01	2:20	18:41	90 85-95	1682	114 104-120	16/8
1.25	24:18	2:17	18:12	96 93-101	1747	120 114-126	11/3
1.38	26:27	2:10	17:16	96 94-98	1658	119 116-124	12/8
1.50	28:41	2:14	17:50	88 78-97	1570	116 106-128	9/10
1.63	31:48	3:07	24:56	81 76-85	2019	115 104-124	4/8
1.75	34:27	2:39	21:09	81 80-84	1713	116 110-122	7/15
1.88	37:56	3:29	27:56	83 76-91	2318	114 102-124	3/9
2.00	40:23	2:27	19:37	81 80-83	1588	111 106-114	6/4
2.13	43:29	3:06	24:47	79 77-81	1958	107 100-116	3/11
2.25	45:42	2:12	17:39	81 79-83	1429	115 112-116	2/8
2.38	48:24	2:42	21:39	78 72-83	1688	109 100-116	6/7
2.50	51:07	2:43	21:41	85 79-91	1843	109 96-116	4/13
2.63	53:26	2:20	18:38	90 86-94	1677	113 110-116	15/3
2.75	55:58	2:32	20:12	87 86-89	1758	114 108-116	15/36
2.88	58:16	2:19	18:29	90 87-92	1663	111 106-114	24/9
2.96	1:00:20	2:04	24:23	91 89-94	2219	113 108-116	20/11

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.3%	18:35
17 7.4%	19:49
13 12.4%	16:06
See your biggest climbs

Cadence

115 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:41	17:27	More
1km	10:52	17:30	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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