Sun 12th Oct 2008 at 11:00am by mandypants
Run > General
- v warm
-
Time
2:31:52
-
Miles
13.10
-
Min/mi
11:36
-
WAVA
43.38
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
GER Felt great first 5 slowed down 5-9 then terrible 9-11 I HATE EASTERN AVENUE!!! Once I got to 11 could feel the blisters where my orthotics were rubbing but I could smell the finish, 2.31 which i am disapointed with. OH done 1.57 great time but can't walk today at least i feel fine and will be running again!! Thanks Marge for the company. Must complain to council however as no drinks left at first 2 water stations, but great crowds especially around Werrington.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
43.18 |
5km |
33:02 |
10:38 |
45.37 |
5M |
54:43 |
10:57 |
44.62 |
10km |
1:08:53 |
11:05 |
44.34 |
10M |
1:54:04 |
11:24 |
43.99 |
Half |
2:31:52 |
11:36 |
43.09 |
20M |
3:57:49 |
11:53 |
43.19 |
Mara |
5:16:38 |
12:05 |
42.90 |
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Well done Mandypants. It's another one under the belt for you on the Marathon road! I did think of you at Eastern Avenue - hope you got some Jelly Babies half way along?
glad its not just me that mad about the water station (or lack of it!!!) My letter will be arriving a PC Council too.....they should have known better on such hot day and even given us sponges!!!