Tue 21st Dec 2021 at 1:30pm by Evil Rich the Dog Dazer

Run > General

Follow User
0 👍

Time
1:07:29
Miles
5.01
Min/mi
13:28
Pacing
58%
WAVA
37.16
Stride(cm)
84
Cals
559
Cadence
143
BPM
144
%MHR
84.4
B/mi
1943
Asc(m)
396
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 139/195bpm [2262b/mi] 140cal 3.69/6.24mph
2) 1m - 14:30(14:30/m) 143/179bpm [2073b/mi] 129cal 4.14/6.45mph
3) 1m - 15:13(15:13/m) 141/175bpm [2145b/mi] 121cal 3.94/6.57mph
4) 1m - 10:37(10:37/m) 151/179bpm [1604b/mi] 97cal 5.65/7.43mph
5) 1m - 10:44(10:44/m) 140/160bpm [1503b/mi] 71cal 5.59/7.22mph
6) 0.01m - 9(15:11/m) 145/146bpm [2201b/mi] 1cal 3.95/6.39mph

16:16 14:30 15:13 10:37 10:44 9

Pace

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:05	140 120-160	2112	137 84-184	9/10
0.50	6:49	3:03	12:12	147 126-159	1792	156 114-172	37/1
0.75	11:18	4:29	17:55	135 110-157	2420	115 96-170	21/13
1.00	16:17	4:59	19:58	146 122-193	2915	118 88-168	63/3
1.25	20:13	3:55	15:42	144 127-158	2260	132 104-170	14/6
1.50	23:46	3:33	14:13	143 134-153	2032	145 110-174	18/2
1.75	27:18	3:32	14:06	142 134-147	2002	141 110-222	20/6
2.00	30:47	3:29	13:57	149 131-179	2080	133 110-170	36/12
2.25	33:51	3:05 +41	12:18	139 122-158	1710	170 160-178	41/10
2.50	36:51	2:59	11:58	136 127-145	1627	152 114-176	15/49
2.75	40:51	4:00	16:01	140 129-148	2242	123 108-170	17/24
3.00	48:10	7:19 +1:31	29:16	150 118-176	4389	116 80-188	23/1
3.25	51:06	2:56	11:44	160 141-179	1876	164 120-182	37/6
3.50	53:45	2:39	10:38	149 139-161	1583	166 82-176	4/18
3.75	56:12	2:27	9:48	149 145-153	1460	168 132-182	2/27
4.00	58:50	2:38	10:31	141 130-149	1482	168 134-180	4/20
4.25	1:01:45	2:55	11:39	135 122-145	1572	163 120-186	10/48
4.50	1:04:36	2:51	11:24	133 117-145	1516	160 122-180	24/68
4.75	1:07:15	2:39	10:37	140 125-150	1486	158 118-182	23/53
5.00	1:09:32	2:17	9:09	151 144-160	1383	175 168-186	39/92
5.01	1:09:42	10	16:25	145 145-145	2379	168 168-168	0/1

Heart

144/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 241m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
165 7.7%	15:54
49 7.7%	13:37
49 7.6%	17:29
See your biggest climbs

Cadence

143 (222 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	170	3.2	33:13	10:41
Walk	50.8	112	1.8	35:46	19:28
Still	0.0	-	-	2	-
Pause	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.94%	More
800m	4:47	9:38	42.56%	More
1km	5:58	9:36	44.47%	More
Mile	10:18	10:18	43.76%	More
5k	40:01	12:53	38.34%	More
5 miles	1:09:30	13:54	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	36.82
5km	40:40	13:05	37.72
5M	1:07:20	13:28	37.18
10km	1:24:47	13:39	36.91
10M	2:20:24	14:02	36.89
Half	3:06:56	14:16	36.39
20M	4:52:44	14:38	36.83
Mara	6:29:44	14:53	36.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry