Thu 23rd Dec 2021 at 5:57am by rangermouse1967

Run > General

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Time
1:45:37
Miles
10.95
Min/mi
9:39
Pacing
1%
WAVA
52.49
Stride(cm)
100
Cals
1223
Cadence
166
BPM
144
%MHR
83.9
B/mi
1384
Asc(m)
518
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 135/147bpm [1270b/mi] 120cal 6.38/6.99mph
2) 1m - 9:32(9:32/m) 147/170bpm [1401b/mi] 132cal 6.29/6.74mph
3) 1m - 9:47(9:47/m) 142/150bpm [1390b/mi] 126cal 6.13/6.53mph
4) 1m - 9:23(9:23/m) 142/153bpm [1332b/mi] 115cal 6.4/6.95mph
5) 1m - 9:23(9:23/m) 147/155bpm [1380b/mi] 125cal 6.39/6.89mph
6) 1m - 9:06(9:06/m) 153/160bpm [1392b/mi] 131cal 6.59/6.85mph
7) 1m - 9:38(9:38/m) 155/174bpm [1493b/mi] 127cal 6.23/7.33mph
8) 1m - 9:57(9:57/m) 136/148bpm [1353b/mi] 76cal 6.03/6.93mph
9) 1m - 9:50(9:50/m) 143/148bpm [1406b/mi] 100cal 6.1/6.45mph
10) 1m - 9:59(9:59/m) 139/153bpm [1388b/mi] 78cal 6.01/6.62mph
11) 0.95m - 9:37(10:07/m) 145/170bpm [1466b/mi] 93cal 5.93/6.32mph

9:24 9:32 9:47 9:23 9:23 9:06 9:38 9:57 9:50 9:59 9:37

Pace

10%

12%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:51	124 75-139	1222	166 160-172	61/22
1.00	9:25	4:29	8:58	142 134-146	1274	170 166-174	40/28
1.50	14:08	4:43	9:27	147 138-152	1389	167 164-170	35/32
2.00	21:05	6:57 +2:09	13:54	144 89-168	2002	166 122-174	39/30
2.50	26:07	5:01	10:03	142 128-150	1427	165 146-168	31/21
3.00	30:53	4:46	9:32	142 133-150	1354	167 164-170	30/40
3.50	35:32	4:39	9:18	145 139-153	1350	167 158-172	38/36
4.00	40:15	4:43	9:27	139 131-145	1313	166 160-170	38/72
4.50	45:02	4:46	9:33	146 140-150	1393	167 140-172	30/33
5.00	49:39	4:37	9:14	148 137-154	1367	168 160-172	44/40
5.50	54:09	4:31	9:02	151 148-154	1363	171 166-174	30/23
6.00	58:45	4:35	9:11	156 152-160	1431	170 164-172	31/21
6.50	1:03:18	4:33	9:06	163 156-171	1483	171 166-174	29/21
7.00	1:19:02	15:45 +10:39	31:30	149 105-174	4693	165 112-174	21/27
7.50	1:23:53	4:50	9:41	135 126-148	1307	163 154-168	4/37
8.00	1:29:00	5:07	10:14	139 130-145	1423	163 118-168	40/34
8.50	1:33:55	4:55	9:50	143 140-146	1406	165 162-168	32/18
9.00	1:38:50	4:55	9:50	144 137-147	1416	165 160-168	33/30
9.50	1:43:45	4:55	9:51	145 137-151	1427	165 146-170	25/24
10.00	1:49:15	5:30 +27	11:00	133 123-144	1464	164 100-168	18/29
10.50	1:54:46	5:31 +21	11:01	147 133-168	1620	166 164-170	36/25
10.95	1:59:40	4:54 +25	10:53	144 133-170	1566	165 158-168	22/28

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 518m, Range 83m, Flat prediction 1:45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.2%	12:41
18 12.1%	9:37
17 5.3%	9:01
16 14.6%	9:04
16 11.8%	8:06
14 9.4%	8:47
See your biggest climbs

Cadence

166 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	166	10.9	1:45:45	9:43
Walk	11.2	117	0	13:30	6:03:42
Still	0.1	-	-	4	-
Pause	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.04%	More
800m	4:24	8:50	45.23%	More
1km	5:31	8:53	46.90%	More
Mile	8:58	8:58	49.03%	More
5k	28:43	9:15	52.11%	More
5 miles	47:49	9:34	51.02%	More
10k	1:00:18	9:42	50.55%	More
10 miles	1:49:03	10:54	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	27:47	8:57	53.87
5M	46:01	9:12	53.02
10km	57:56	9:19	52.61
10M	1:35:56	9:36	52.55
Half	2:07:43	9:45	51.84
20M	3:20:00	10:00	52.46
Mara	4:26:17	10:10	52.54

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