Thu 23rd Dec 2021 at 6:07am by Stokie

Run > General
  • Time
    1:38:54
  • Miles
    9.20
  • Min/mi
    10:45
  • Pacing
    92%
  • WAVA
    45.07
  • Stride(cm)
    90
  • Cals
    1020
  • Cadence
    166
  • BPM
    152
  • %MHR
    86.6
  • B/mi
    1630
  • Asc(m)
    85
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 132/160bpm [1394b/mi] 102cal
2) 1m - 10:05(10:05/m) 137/146bpm [1382b/mi] 103cal
3) 1m - 10:09(10:09/m) 147/151bpm [1491b/mi] 108cal
4) 1m - 10:36(10:36/m) 154/165bpm [1632b/mi] 115cal
5) 1m - 10:26(10:26/m) 152/165bpm [1585b/mi] 109cal
6) 1m - 10:55(10:55/m) 161/172bpm [1758b/mi] 121cal
7) 1m - 11:24(11:24/m) 161/173bpm [1835b/mi] 117cal
8) 1m - 10:57(10:57/m) 154/168bpm [1687b/mi] 104cal
9) 1m - 11:22(11:22/m) 160/171bpm [1818b/mi] 118cal
10) 0.2m - 2:27(12:26/m) 162/170bpm [2015b/mi] 23cal
10:34 10:05 10:09 10:36 10:26 10:55 11:24 10:57 11:22 2:27

Pace

24% 47% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 122 82-151 1254 164 158-240 4/2
0.50 5:13 2:39 10:35 142 128-158 1504 165 162-168 3/8
0.75 7:58 2:45 11:01 130 120-136 1432 164 160-170 4/7
1.00 10:33 2:35 10:19 124 120-130 1279 164 162-168 0/18
1.25 13:06 2:33 10:11 131 128-134 1334 164 162-170 1/12
1.50 15:40 2:34 10:16 139 134-140 1426 164 162-166 3/9
1.75 18:06 2:26 9:43 141 138-146 1371 165 162-166 3/9
2.00 20:38 2:33 10:11 139 135-144 1415 166 164-168 5/9
2.25 23:06 2:27 9:50 146 142-149 1435 166 164-170 5/8
2.50 25:39 2:33 10:12 146 143-151 1490 166 164-168 7/6
2.75 28:13 2:34 10:15 148 145-151 1517 167 164-172 3/7
3.00 30:47 2:34 10:17 146 145-148 1502 167 164-170 4/10
3.25 33:19 2:33 10:10 147 142-150 1495 167 164-170 13/4
3.50 36:02 2:43 10:50 156 143-163 1690 166 164-170 9/4
3.75 38:46 2:44 10:55 160 157-164 1745 166 164-170 6/4
4.00 41:23 2:37 10:29 154 151-158 1614 167 164-170 5/7
4.25 43:58 2:36 10:23 154 152-157 1598 167 164-168 3/9
4.50 46:37 2:38 10:34 149 144-158 1574 168 166-170 6/7
4.75 49:16 2:39 10:35 151 142-164 1597 167 164-170 9/5
5.00 51:48 2:33 10:11 157 154-163 1599 167 164-170 9/3
5.25 54:36 2:48 11:12 155 153-159 1737 168 166-172 10/5
5.50 57:16 2:39 10:37 160 153-166 1699 165 162-168 15/4
5.75 59:53 2:37 10:28 163 160-166 1706 165 162-168 13/1
6.00 1:02:44 2:51 11:24 167 161-172 1903 166 162-170 10/2
6.25 1:05:53 3:09 12:37 165 161-173 2082 166 164-168 6/6
6.50 1:08:51 2:58 11:51 160 155-168 1895 166 164-168 7/2
6.75 1:11:25 2:35 10:18 165 158-168 1700 165 162-170 3/11
7.00 1:14:07 2:42 10:49 154 148-162 1666 166 158-168 2/10
7.25 1:16:52 2:45 10:58 153 150-157 1678 167 164-170 3/12
7.50 1:19:35 2:43 10:51 149 145-152 1618 167 162-170 8/7
7.75 1:22:20 2:45 10:59 159 154-167 1747 167 164-172 4/6
8.00 1:25:05 2:45 11:00 155 150-161 1706 166 164-168 9/3
8.25 1:27:59 2:55 11:39 161 152-167 1875 167 162-170 9/7
8.50 1:30:47 2:48 11:11 155 151-158 1733 168 166-170 9/4
8.75 1:33:33 2:46 11:02 162 157-168 1788 167 160-170 11/3
9.00 1:36:26 2:53 11:34 163 157-171 1885 168 166-170 11/4
9.20 1:38:54 2:28 12:29 162 155-170 2022 168 164-170 5/6

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 85m, Range 65m, Flat prediction 1:36:48
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.1% 12:02
25 2.2% 11:31
13 2.2% 11:02
12 1.3% 10:47
11 2.6% 11:47
See your biggest climbs

Cadence

166 (240 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 9.2 1:38:54 10:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 33.97% More
800m 4:54 9:52 39.15% More
1km 6:10 9:55 40.62% More
Mile 9:58 9:58 42.77% More
5k 31:51 10:15 45.52% More
5 miles 51:44 10:21 45.60% More
10k 1:05:25 10:32 45.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 45.23
5km 31:18 10:04 46.31
5M 51:49 10:22 45.53
10km 1:05:15 10:30 45.15
10M 1:48:02 10:48 45.07
Half 2:23:51 10:59 44.44
20M 3:45:15 11:16 44.97
Mara 4:59:54 11:27 45.04
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