Wed 22nd Dec 2021 at 7:29pm by RicC

Run > Treadmill

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Time
7:55
Miles
1.01
Min/mi
7:50
Pacing
95%
WAVA
52.95
Stride(cm)
119
Cals
95
Cadence
173
BPM
137
%MHR
79.8
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 132/146bpm [1043b/mi] 55cal
2) 0.39m - 3:00(7:41/m) 146/151bpm [1121b/mi] 40cal

4:55 3:00

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	106 91-123	970	170 144-174
0.13	1:04	30	7:53	129 126-133	1018	174 174-174
0.19	1:33	29	7:45	134 132-137	1039	174 174-174
0.25	2:02	29	7:43	138 137-140	1064	172 172-172
0.31	2:31	29	7:42	134 133-137	1032	173 172-174
0.38	3:00	29	7:46	137 134-139	1063	174 172-174
0.44	3:29	29	7:45	138 135-140	1069	174 172-174
0.50	3:58	29	7:44	140 139-142	1084	174 174-174
0.56	4:27	29	7:45	140 138-143	1085	174 174-174
0.63	4:56	29	7:41	143 136-146	1099	174 174-174
0.69	5:25	29	7:39	144 144-145	1102	175 174-178
0.75	5:53	29	7:38	147 144-149	1123	177 174-178
0.81	6:22	29	7:40	149 146-150	1142	177 172-180
0.88	6:51	29	7:43	146 143-151	1127	172 172-172
0.94	7:20	29	7:43	144 144-145	1111	172 172-172
1.00	7:49	29	7:43	145 145-146	1119	173 172-174
1.01	7:54	5	7:38	149 148-149	1138	172 172-172

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	1	7:52	7:47
Walk	0.4	149	0	2	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.90%	More
800m	3:49	7:42	48.52%	More
1km	4:47	7:42	50.59%	More
Mile	7:47	7:47	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:12	8:26	53.63
5M	43:29	8:42	52.53
10km	54:49	8:49	52.00
10M	1:31:00	9:06	51.73
Half	2:01:19	9:16	50.93
20M	3:10:23	9:31	51.43
Mara	4:13:50	9:41	51.43

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